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Diet,Weight Loss Management

Published on: Oct 17, 2022

5 min Read
5094 Views

Top 21 Protein Rich Foods to Lose Weight

With perennial popularity of junk food and high fat diets, we have been witnessing growing obesity on a large scale. With obesity comes a host of problems like cardiovascular disease, […]

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Diet,Weight Loss Management,Weight Loss Nutrition & Diet

Updated on: Jul 26, 2024

5 min Read
22300 Views

Is Papaya Good for Weight Loss?

Can Papaya help in Weight Loss? Read along to know papaya's benefits and how it can help in your diet plan for weight loss journey

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Weight Loss Management

Published on: Sep 26, 2022

3 min Read
2135 Views

Celebrate a Guilt-free Navratri With This Mindful Eating Tips!

Hey, you! Yes, you! We see you practicing your Garba, and assembling your “festive look”. But are you prepared for the most essential aspect of Indian festivals? FOOD!

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Diet,Weight Loss Management

Updated on: Feb 20, 2025

8 min Read
547 Views

How to Lose Weight Using Chia Seeds?

Want to lose weight with chia seeds? Discover how they boost metabolism, keep you full longer, and provide more calcium & magnesium than milk!

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Diet,Weight Loss Management

Published on: Sep 12, 2022

7 min Read
26054 Views

Is Muesli Good for Weight Loss?

If you are on a weight loss mission and want to try out something that is healthy, but at the same time delicious and will help you lose weight, muesli could be a good food choice for you.

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Diet,Weight Loss Management

Updated on: Mar 13, 2025

10 min Read
418 Views

17 Foods to Avoid for Weight Loss

Want to lose weight but not sure which foods to avoid? Some everyday favorites may secretly slow your progress! Learn what to skip and what to eat instead.

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Diet,Weight Loss Management

Updated on: Feb 18, 2025

6 min Read
7310 Views

Is Green Tea Good for Weight Loss?

Learn how green tea supports weight loss by boosting metabolism and burning fat, along with its potential side effects and expert tips for safe consumption.

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Diabetes Management,Diet,Nutrition

Published on: Aug 24, 2022

7 min Read
16425 Views

Easy to Make Diabetes Friendly Eggplant Recipes

Looking for some delicious yet healthy food ideas that are also perfect for your diabetes health? If you have ever tried out eating an eggplant, or brinjal, the common baingan, you’re already on the right path.

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Diabetes Management,Diet,Nutrition

Updated on: Jun 11, 2024

12 min Read
29845 Views

Indian Breakfast Recipes Ideas for People with Type 2 Diabetes

Explore our easy to make Indian breakfast recipe ideas for individuals with Type 2 Diabetes. Discover these guide for delicious and diabetes-friendly Indian breakfast recipes for diabetes control.

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Weight Loss Management

Published on: Aug 22, 2022

3 min Read
14391 Views

Does Sweating Reduce Weight or Fat?

If you or a loved one has been diagnosed with type 2 diabetes. Then you know the importance of reducing weight. So, we are sure you are curious to know if sweating more will contribute to your weight loss efforts.

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