Is Green Tea Good for Weight Loss?
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One of the queries many people trying to lose weight ask is – does green tea help in losing weight? If you, too, are one of them, then you are reading just the right blog 😊
How Does Green Tea help in Weight Loss?
Firstly, yes, green tea is a great addition to your overall diet, especially if you are trying to lose weight. Now, one of the biggest reasons why green tea may help in losing weight is because consuming it can help boost your metabolism and make the process more efficient.
1. Green tea contains a type of flavonoid known as catechin, which acts as a powerful antioxidant.
2. Green tea, unless it is decaffeinated, also contains caffeine.
3. Both these compounds, when taken together, can help speed up your metabolism, which can further help in digestion and, as a result, help with weight loss.
4. Catechin helps to break down the excess fat that is present in the body.
5. Also, having catechin and caffeine together can cause an increase in the amount of energy that is used by the body and, hence, result in weight loss.
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What are the Benefits of Green Tea for Weight Loss?
Green tea is often linked to weight loss but is not a magic drink. If you’re trying to shed some kilos, just sipping on green tea won’t do the trick. It works best when combined with the right diet and regular exercise.
Many people rely on caffeinated drinks before a workout to boost energy and performance. But if you prefer to avoid caffeine, decaffeinated green tea can still give you a good dose of antioxidants that support your fitness journey. Studies show that having decaffeinated green tea along with exercise can help boost metabolism, making your efforts even more effective.
But it’s not just about metabolism – green tea, especially those rich in catechins, may also help with better blood sugar control and insulin sensitivity. When paired with a healthy lifestyle, it can support your body in more ways than one.
That’s why our Health Coaches at Fitterfly always advise members to not just focus on losing weight but to do it correctly.
What is the Nutritional Value of Green Tea?
Green tea contains a host of vitamins, compounds, nutrients, and minerals. The plainest and least processed green teas will give you the highest amount of benefits, both for weight loss and for your overall health.
100 ml of green tea contains:
| Nutrient | Nutritional Value (per 100 gm) |
| Energy | 0 kcal |
| Carbohydrate | 0 gm |
| Protein | 0 gm |
| Total Fat | 0 gm |
| Calcium | 0 mg |
| Potassium | 15 mg |
| Total Sugar | 0 gm |
|
*of a popular Indian green tea brand |
|
How Much Green Tea Should I Drink for Weight Loss?
When you are trying to lose weight and regularly exercising, two to three cups of green tea a day is enough. However, remember that the amount of green tea you can safely consume will vary from person to person, depending on your overall health, the amount of exercise you do, and other factors.
Please make sure you always consult your doctor, take their go-ahead, and add any new food or beverage to your weight loss diet.
What are the Other Ways Green Tea Helps with Weight Loss?
Green tea, which is unfermented and rich in catechins (like epigallocatechin gallate), not only boosts metabolism but also helps control appetite, making it easier to avoid overeating. The catechins in green tea enhance fat oxidation, especially during exercise, and support digestion, promoting better weight management.
Additionally, green tea’s mild diuretic properties may help reduce water retention, contributing to a slimmer appearance.
How to Drink Green Tea to Lose Weight?
Research has proven that green tea helps you lose weight by boosting your metabolism. But do you know the right way to drink green tea for the best results? Watch this video to get the answer!
How Much Calories in One Cup of Green Tea?
One cup of unsweetened green tea will have less than 3 calories.
When Should You Drink Green Tea to Lose Weight?
The best time to drink green tea for weight loss is right in the morning when you wake up. This will also be a good start to the day, especially if you are going to exercise.
1. Green tea is packed with antioxidants and boosts your metabolism, which also means that it makes you feel fresh and energetic.
2. Having it right in the morning before you head out for a run or jog, or even if you have a busy day, means that you get a boost to your health and mind right at the start!
3. If you are planning on having a soothing green tea and want to have it towards the later part of the evening, after a considerable gap from your dinner time, you can also have some soothing teas such as chamomile or jasmine green teas. Go for the naturally infused and decaffeinated varieties, as these will also promote sleep and help you rest well.
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What are the Types of Green Tea Available in Your Local Markets?
In India, green tea is mostly sold by brands like Himalaya, Lipton, Tetley, etc., rather than by types like Matcha, Sencha, Darjeeling Green Tea and many others. This can make choosing green tea a bit confusing.
So, for maximum benefits, simply go for pure green tea without additives. If you prefer flavoured options, look for natural ingredients like lemon or mint. Matcha is great for energy, Darjeeling is calming, and Nilgiri has a strong, earthy taste.
If weight loss is your goal, choose green tea rich in catechins. For digestion or relaxation, lighter varieties like Sencha work well. Try different types to find what suits you best!
Are There Any Side Effects of Drinking Green Tea?
Drinking green tea is generally considered safe and beneficial when consumed in moderation. However, excessive consumption can lead to several side effects primarily due to its caffeine content and other compounds present in the tea.
Drinking too much green tea can cause headaches, jitteriness, restlessness, anxiety, or trouble sleeping. It may irritate the stomach, especially when consumed on an empty stomach, and in some cases, it can worsen diarrhoea. Rarely, high doses of green tea extracts (not regular brewed tea) have been linked to liver issues, such as jaundice or abdominal pain.
Tips for Safe Consumption
To enjoy green tea safely, limit intake to 2-3 cups per day, as drinking more cups of tea can increase the risk of side effects.
Those sensitive to caffeine should be monitored for symptoms like anxiety or sleep disturbances. If you have health conditions or take medications, consult your doctor before increasing green tea consumption.
How We At Fitterfly Can Help You?
At Fitterfly, we take a comprehensive approach to help you manage diabetes effectively. Our team of experts works together to ensure every aspect of your health is addressed.
Our Nutrition Coaches guide you in making the right dietary choices, including incorporating green tea or other teas into your daily routine to support blood sugar control and overall wellness. They help you balance your meals to work synergistically with these healthy beverages.
Meanwhile, our Fitness Coaches ensure that your physical activity complements your dietary habits, enhancing the positive effects of green tea, such as improved metabolism and weight management. To complete the circle, our Success Coaches work with you on managing stress, forming healthy habits, and staying motivated – essential factors in making green tea and other lifestyle changes truly effective.
With Fitterfly, you get a personalised plan that goes beyond just tea or diet – helping you lead a healthier, more balanced life. Ready to take the next step?
Call us at 08046807733 today, and start your journey to better health.
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
Which is the best green tea for weight loss?
The best green tea for weight loss is one that is natural and minimally processed, as it retains a high level of catechins like epigallocatechin gallate, which support metabolism. Matcha green tea is a popular choice due to its higher concentration of these compounds.
Does green tea help with weight loss?
Yes, green tea can help with weight loss by boosting metabolism and aiding fat oxidation. Its catechins, particularly epigallocatechin gallate, play a role in breaking down fat, especially when paired with a healthy diet and regular exercise.
Is decaf green tea good for weight loss?
Decaf green tea still contains catechins, which are the key compounds for weight loss. While it may lack the metabolism-boosting effects of caffeine, it can still support fat breakdown and overall weight management.
Can green tea reduce belly fat?
Green tea can help reduce belly fat by improving fat metabolism and increasing fat oxidation. However, it works best as part of a balanced lifestyle that includes proper diet and exercise.
Do you lose weight with green tea in 2 weeks?
While green tea can support weight loss, significant changes in just 2 weeks are unlikely. Consistent consumption over time, combined with healthy habits, yields the best results.
How to use green tea to lose weight?
To use green tea for weight loss, drink 2-3 cups a day, preferably before meals, to enhance fat burning and reduce appetite. Avoid adding sugar or milk to maximize its benefits.
Is drinking green tea at night good for weight loss?
Drinking green tea at night may aid weight loss by supporting metabolism even while you sleep. However, opt for decaffeinated green tea if caffeine affects your sleep quality.
Can green tea reduce face fat?
Green tea can help reduce overall body fat, including face fat, by boosting metabolism and supporting fat loss. However, targeted fat loss in specific areas like the face is not possible.
How many kg can you lose with green tea?
The amount of weight you can lose with green tea depends on your diet, exercise routine, overall lifestyle and your existing weight. While green tea can support weight loss, it is not a magic solution, and results will vary.
I love Bigelow Tea Matcha Green Tea with Turmeric. The blend of green tea and turmeric is effective and tasty.