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Diabetes Management,Doctors Digest,Mental Wellness,Sleep & Stress

Published on: Jun 05, 2024

5 min Read
64 Views

Sleep, Diabetes & Mental Wellness: Connecting the Dots

Abstract: Latest advancements in diabetes management beyond traditional sugar tracking incorporate holistic approaches like sleep tracking and mental health support. This transformation implements technology to improve self-care and the quality […]

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Diet,Mental Wellness,Weight Loss Management

Published on: Apr 02, 2024

4 min Read
819 Views

Why Healthy Eating Feels Tough & How to Make It Easier

Sticking to a healthy diet feels tough and comes with unique challenges. Let’s understand the hurdles and find practical steps to maintain healthy eating habits.

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Mental Wellness,Weight Loss Management

Published on: Mar 18, 2024

4 min Read
693 Views

The Science Behind Why You Aren’t Regular With Your Workouts

Explore the scientific reasons behind irregular workout habits. Let's look into why it's tough to stick with exercising and find some easy ways to make exercise a habit.

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Diet,Exercise,Mental Wellness,Weight Loss Management

Updated on: May 24, 2024

6 min Read
2143 Views

20 Tips on How to Stay Motivated and Lose Weight

Follow 20 tips to stay motivated and lose weight! Learn practical strategies to maintain motivation, set achievable goals, and incorporate healthy habits for lasting weight loss.

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