Fitterfly Blog - Diabetes Reversal, Prevention & Management content

Trending Posts

Diabetes Reversal Calculator

To know your chances of diabetes reversal, take the Diabetes Reversal Test

Check

Pre-diabetes Risk Calculator

Take the first step towards a healthy, happy lifestyle by assessing your risk.

Check

Healthy Weight Calculator

Is your weight increasing your health risk

Check

Heart Age
Calculator

Find your heart's true age to prevent complications.

Check

Diabetes Reversal Calculator

To know your chances of diabetes reversal, take the Diabetes Reversal Test

Check

Pre-diabetes Risk Calculator

Take the first step towards a healthy, happy lifestyle by assessing your risk.

Check

Healthy Weight Calculator

Is your weight increasing your health risk

Check

Heart Age Calculator

Find your heart's true age to prevent complications.

Check

_HitREWINDon Diabetes!

Choose to REVERSE* it With

Fitterfly Diabetes Prime

12-month Program

Real-time blood sugar insights with CGM Sensor
Personal Diabetes Health Coach
Personalized plans for diet, fitness, stress & sleep
Unlimited diet consults + 50+ lab tests & much more!

<img src="https://www.fitterfly.com/blog/wp-content/uploads/2024/02/prime-kit.webp" >

Plans Start at ₹49/ Day

Weight Loss Management

8 High-Calorie Foods to Avoid for Weight Loss

Published on: Sep 13, 2024

6 min Read

45 Views

Avoid these 8 high-calorie foods to support your weight loss goals. Opt for smarter food choices that satisfy cravings without derailing your progress.

Written by

Devesh Mishra

<img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" >

Medically Reviewed

Shilpa Joshi

Nutritionist | Consultant Dietitian | Diabetes Educator

Read more

Diabetes Management

Is Quinoa Good for Diabetes?

Published on: Sep 13, 2024

5 min Read

75 Views

Quinoa offers a low glycemic index and is packed with fiber and protein, making it a great option for blood sugar control in a diabetes-friendly diet. Find out diet tips!

Written by

Devesh Mishra

<img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" >

Medically Reviewed

Shilpa Joshi

Nutritionist | Consultant Dietitian | Diabetes Educator

Read more

Diabetes Management

Raisins for Diabetes: Do They Raise Blood Sugar Levels?

Published on: Sep 12, 2024

5 min Read

67 Views

Raisins, though rich in nutrients, can spike blood sugar due to their high natural sugar content. Learn why they may not be the best choice for diabetes management.

Written by

Devesh Mishra

<img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" >

Medically Reviewed

Shilpa Joshi

Nutritionist | Consultant Dietitian | Diabetes Educator

Read more

Diabetes Management

Are Apricots Good for Diabetes?

Published on: Sep 11, 2024

6 min Read

64 Views

Apricots for diabetes: Explore why apricots may not be the best option for managing blood sugar levels and how they could potentially pose risks for people with diabetes.

Written by

Devesh Mishra

<img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" >

Medically Reviewed

Shilpa Joshi

Nutritionist | Consultant Dietitian | Diabetes Educator

Read more

Top 8 High Blood Pressure Medications

Published on: Sep 10, 2024

4 min Read

76 Views

Explore the top 8 high blood pressure medications to effectively manage Hypertension. Learn how these medications regulate blood pressure and reduce the risk of heart complications.

Written by

Ankita Mhatre

Medically Reviewed

Dr. Vineet Nair

Chief Medical Officer

Read more

Weight Loss Management

Is Butter Good for Losing Weight?

Published on: Sep 10, 2024

4 min Read

70 Views

Curious about using butter for weight loss? Learn how portion control and pairing butter with the right foods can fit into your weight loss plan.

Written by

Devesh Mishra

<img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" >

Medically Reviewed

Shilpa Joshi

Nutritionist | Consultant Dietitian | Diabetes Educator

Read more

Diabetes Management

Cherries for Diabetes: A Sweet, Safe Choice?

Published on: Sep 10, 2024

6 min Read

83 Views

Discover different types of Cherries for Diabetes management, with their health benefits and side effects. Effective tips on how to add cherries to a diabetes diet plan.

Written by

Devesh Mishra

<img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;"><noscript><img src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" >

Medically Reviewed

Shilpa Joshi

Nutritionist | Consultant Dietitian | Diabetes Educator

Read more

Explore More Articles

Video Tutorials

View All

Struggling to Add Protein to Your Diabetes Diet? Watch This!

Are you finding it challenging to incorporate enough protein into your diabetes-friendly diet? You’re not alone. Many people with diabetes struggle with balancing their protein intake while keeping blood sugar […]

Top 5 Hacks for Diabetes Remission: Tips for Diabetes Journey

Managing diabetes can be challenging, but did you know that diabetes remission is possible? Imagine a life where you’re not constantly worrying about blood sugar levels. In this video, we […]

Power of Instant Nutrition Tracking with Fitterfly Klik!

Are you struggling to keep track of your daily nutrition? Managing a food diary can be a daunting task, especially when you’re trying to balance a busy lifestyle. That’s where […]

Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.

Our Programs

Company

Enterprise Solutions

Health Tools

Other Links

Copyright © 2024 Fitterfly Healthtech Pvt. Ltd. | All Rights Reserved.