Just hearing the word “sooji” makes our mouths water for yummy upma with a tasty tempering. We all love eating upma for breakfast, as a quick snack, or even for […]

Bajra, also known as pearl millet, has been a part of Indian kitchens for centuries. Especially during the colder months, it’s a common sight in the form of rotis, bhakris, […]

Thinking of shedding those extra kilos but not sure where to start? The secret lies in one word: calories. Understanding how many calories for weight loss your body needs and […]

Discover the chart of normal blood sugar levels, providing valuable insight into healthy glucose levels across age groups. Learn about normal sugar levels for children, adults, and seniors to maintain overall well-being.

Let’s be honest: when you’re managing diabetes, every bite feels like a calculated risk. If you’re someone managing diabetes, and looking for a fruit that won’t spike your blood sugar […]

Do you ever wonder, “Am I of  ideal weight for my height?”  If the answer is yes, you’re definitely not overthinking. It’s a question most of us have had at […]

Fasting is a deeply personal and often spiritual decision. But if you’re living with diabetes, it’s important to pause and ask: Is fasting safe for me? For people with diabetes, […]