Health,Weight Management,Workout

8 Weight Loss Exercises To Do at Home and their Benefits

In this article, find out more about the various kinds of weight loss exercises that you can do at home that are effective, will not take up too much of your time, and are easy for beginners as well.

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Health,Weight Management

How Does Sleep Affect Weight Loss?

In this article, we take a look at whether lack of sleep makes you lose weight or gain weight, what time in the day is good to have a nice sleep for weight loss, the number of hours of sleep for weight loss that will work, and more.  

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Diabetes Management,Health,Weight Management

Health Benefits of Curd – Diabetes, Weight Loss, Skin and Hair

Adding curd, or dahi as we call it in many parts of India could be a great way to incorporate various health benefits into your daily eating habits. Not only is curd great for your overall health, unless your doctor has advised you otherwise, but it also comes to use in various other ways to maintain your overall health and wellness.

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Diabetes Management,Diabetes Prevention,Health

How To Prevent Influenza During Monsoon When You Have Diabetes

Influenza & diabetes can be a deadly combination. People with diabetes risk developing severe flu complications, which can result in hospitalization and sometimes even death.

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Diabetes Management,Health,Healthy-diet,Weight Management

How to Control Diabetes With Indian Food?

Indian cuisine has a global reputation of being diverse and highly flavourful. Your average Indian meal could be a great way to manage type 2 diabetes without having to spend money on fancier, non-local alternatives. Let’s find out how.

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Pulses and Diabetes: What’s Cooking?

Pulses fall in the category of low GI (low glycemic index) foods. That means it takes a longer time for the carbohydrate present in them to break into sugar and get released in the bloodstream. Hence, they don’t sky-rocket your blood sugar instantly.

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Diabetes Management,Health,Weight Management

Yoga Poses to Help Manage Diabetes and Why It Actually Works!

Did you know that practicing Yoga can help you manage your blood sugar levels better? But, the poses and intensity of your practice can alter the benefits you see. Want to know more? Read on to find out how.

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Diabetes Management,Health,Healthy-diet

Diabetes Diet: 8 Tips on How to Cheat Smartly

Having a cheat meal every once in a while isn’t bad. However, what matters most to your overall health is what you repeatedly do, especially over time. Learn how to cheat safely without increasing your risk of developing diabetes-related complications.

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Diabetes Management,Health

4 Ways Diabetes Affects a Woman’s Sex Life and 10 Solutions for It

Diabetes can affect a lot — especially one’s sexual health. But for women, this can be a double whammy. Not only because of the social stigma attached but also because it’s often considered untreatable. But that’s not true — there’s a solution, and we’ll tell you all about it.
Read on to know more.

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Diabetes Management,Health,Weight Management,Weight Management

Weight Loss Plateau: Why It Happens and a 360-degree Approach to Fixing It

You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now!  You’ve got incredible results that show all your hard work during the first few […]

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