Diabetes Management,Health,Weight Management | By Pavitra Sampath &

Yoga Poses to Help Manage Diabetes and Why It Actually Works!

Did you know that practicing Yoga can help you manage your blood sugar levels better? But, the poses and intensity of your practice can alter the benefits you see. Want to know more? Read on to find out how.

Read more
Diabetes Management,Health,Healthy-diet | By Dr. Sugandh Goel &

Diabetes Diet: 8 Tips on How to Cheat Smartly

Having a cheat meal every once in a while isn’t bad. However, what matters most to your overall health is what you repeatedly do, especially over time. Learn how to cheat safely without increasing your risk of developing diabetes-related complications.

Read more
Diabetes Management,Health | By Pavitra Sampath &

4 Ways Diabetes Affects a Woman’s Sex Life and 10 Solutions for It

Diabetes can affect a lot — especially one’s sexual health. But for women, this can be a double whammy. Not only because of the social stigma attached but also because it’s often considered untreatable. But that’s not true — there’s a solution, and we’ll tell you all about it.
Read on to know more.

Read more
Diabetes Management,Health,Weight Management,Weight Management | By Dr Sugandh Goel

Weight Loss Plateau: Why It Happens and a 360-degree Approach to Fixing It

You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now!  You’ve got incredible results that show all your hard work during the first few […]

Read more
Health | By Neha Verma

4 Mindful Pregnancy Meditation Practices & Their Benefits

The 40 weeks period of pregnancy is full of challenges. Everything from anxiety about pain during labor and the pregnancy itself can take a toll on both you and your […]

Read more
Health | By Anjali Ramnath

Fitness Awareness Among Children – A Necessity in Modern Times

Children in India face a crisis which did not exist in the previous generation, which is the onset of lifestyle diseases in children at a very early age. According to […]

Read more
Health | By Dr. Sugandh Goel

What Is ‘Healthy Weight Gain’ During Pregnancy? How Much Is Too Much?

Weight gain during pregnancy has always been a point of contention between the doctor and the patient. Despite being advised to eat a healthy well-balanced diet, a pregnant woman ends […]

Read more
Health | By Fitterfly Team Nutrition

What is Gastro-Esophageal Reflux Disease [GERD]? Causes, Symptoms, and Treatments

Acid reflux happens when contents from stomach flow back into your esophagus – the food pipe connecting mouth and stomach. It is also called regurgitation or gastroesophageal reflux. Occasional acid […]

Read more
Health | By Fitterfly Team Nutrition

Overweight Child and Childhood Obesity

Traditional Indian wisdom identifies thin and lean kids as weak while plump and chubby kids as healthy. Modern medicine has a different opinion. You may have been told by your […]

Read more