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Diabetes Management,Nutrition

Published on: Jan 31, 2025

8 min Read
73 Views

Low Sugar Diet: What to Eat and Avoid?

We all know too much sugar is harmful, but do we really understand why? Learn how a low-sugar diet impacts your health, what to eat, and what to avoid.

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Diabetes Management,Nutrition

Published on: Jan 30, 2025

6 min Read
99 Views

22 Best Low-Sugar Fruits for Diabetes

Discover 22 best low-sugar fruits for diabetes to help manage blood sugar while staying healthy. Plus, learn about high-GI fruits to watch out for!

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Jan 12, 2025

5 min Read
171 Views

4 Delicious Diabetes & Weight-loss Friendly Recipes for Sankranti and Pongal

Celebrate Sankranti and Pongal with a nutritious twist! Explore diabetes and weight-loss-friendly sugar-free recipes perfect for the festive season.

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Diabetes Management,Nutrition

Published on: Jan 08, 2025

5 min Read
135 Views

Is Amarphal (Persimmon) Good for People with Diabetes?

Discover how Amarphal (persimmon) can benefit blood sugar, ways to enjoy it, potential risks, and the best time to include Amarphal in your diabetes diet.

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Diabetes Management,Nutrition

Published on: Jan 03, 2025

4 min Read
244 Views

Top 15 Calcium-Rich Foods to Include in a Diabetes Diet

Discover 15 calcium-rich foods for diabetes to boost bone health and manage sugar. Learn why calcium matters and the effects of overconsumption on health.

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 30, 2024

11 min Read
623 Views

Avoid Hidden Sugars: Label Reading for Diabetes Simplified

Unlock the secrets of food labels: Learn how to read nutritional facts, ingredient lists, sugar content, symbols and health claims to make healthier food choices.

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Diabetes Management,Nutrition

Published on: Dec 30, 2024

7 min Read
255 Views

5 Refreshing Sugar-Free Drinks to Manage Diabetes

Discover 5 sugar-free drinks for diabetes, curated by Fitterfly nutritionists. Learn which drinks are truly sugar-free and which to avoid for better blood sugar control.

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Diabetes Management,Nutrition

Published on: Dec 30, 2024

10 min Read
247 Views

7-Day Low Sugar Meal Plan: Your Guide to Healthier Eating

Try a 7-day low-sugar meal plan to balance blood sugar and boost health. Get 7 expert tips for success and strategies to overcome challenges with ease.

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 27, 2024

6 min Read
180 Views

Glycemic Index Chart of Indian Foods

Explore the Glycemic Index chart of Indian foods and its role in managing blood sugar. Learn the benefits of a low-GI diet and tips to incorporate GI in your meals.

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Dec 27, 2024

5 min Read
356 Views

Top 23 High-Carb Indian Foods for Balanced Nutrition

Discover 23 high-carb Indian foods and their role in a balanced diet. Learn how these foods impact overall health, and make informed choices for a healthier lifestyle.

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