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Heart Health

Published on: Jun 18, 2024

4 min Read
202 Views

How To Reduce Blood Pressure Without Medication?

Explore the top 6 lifestyle changes on how to reduce blood pressure without medication. Learn about diet tips, exercises, and habits to lower your blood pressure effectively.

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Heart Health,Nutrition

Published on: Jun 18, 2024

4 min Read
146 Views

6 Tips to Increase HDL Cholesterol Levels

Discover ways to boost your "good" cholesterol with these tips to increase HDL cholesterol levels. Understand the importance of HDL and follow these expert guidelines for a healthier heart.

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Doctors Digest,Heart Health

Published on: Jun 13, 2024

4 min Read
148 Views

Effective Hypertension Management: Lifestyle Modifications and Reduction Strategies

Hypertension, the “silent killer” in cardiovascular disease management, is emerging as a critical public health challenge. According to the World Health Organisation’s (WHO) latest report on hypertension, around 1.28 billion […]

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Heart Health,Nutrition

Published on: Jun 03, 2024

5 min Read
235 Views

6 Top Heart-Healthy Foods

Explore the list of the top 6 healthy foods for the heart. These foods improve cardiovascular health and reduce your risk of heart disease.

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Heart Health

Published on: May 24, 2024

5 min Read
236 Views

6 Signs of a Heart Attack a Month Before

Are you experiencing occasional chest pain along with sleep issues and unusual fatigue? Learn about the 6 warning symptoms of heart attack that can appear a month before it happens.

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Heart Health

Published on: May 15, 2024

5 min Read
274 Views

How Do you Reduce Cholesterol Naturally?

In this informative article, discover the top 7 tips to lower your cholesterol naturally. Check out the FitHeart Program for such strategies to lower and maintain your Heart Health.

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Doctors Digest,Heart Health

Published on: May 15, 2024

3 min Read
177 Views

Calculating Heart Age, CV Scores and Cardiovascular (CV) Risk

Discover how to navigate your heart age, cardiovascular (CV) scores, and cardiovascular risk effectively. Gain insights on how to calculate heart age and significance of cardiovascular risk score for heart health.

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Heart Health

Published on: May 10, 2024

4 min Read
235 Views

7 Tips to Lower Your Heart Age

Explore the various chances of developing heart diseases that impact your heart age in this blog and uncover 7 valuable tips to effectively lower your heart age.

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Heart Health

Published on: May 08, 2024

4 min Read
257 Views

How to Clear Blocked Arteries without Surgery?

How to clear blocked arteries without surgery? Discover tried-and-tested lifestyle modifications to reduce plaque and reverse coronary artery disease.

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Heart Health

Published on: May 07, 2024

5 min Read
263 Views

Top 10 Tips for a Healthy Heart

Explore the top 10 tips for maintaining a healthy heart in this article. Improve your heart health by adhering to these tips. Use Fitterfly's Heart Age Calculator to reduce heart diseases.

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