What diet is best for high blood pressure patients?

The foods for high blood pressure include a variety of fresh fruits, vegetables, whole grains, and low-fat dairy. It is important to focus on foods that lower your high blood pressure, are low in sodium, rich in potassium, and are high in fibre to maintain healthy BP levels.

What foods should I avoid if I have high blood pressure?

Avoid high-sodium foods like snacks, processed meats, and sugar-rich desserts. These can elevate blood pressure and should be limited in a diet for high blood pressure patients.

Which fruit is good for high blood pressure?

Bananas, due to their potassium content, are fantastic for high blood pressure. Pomegranates and citrus fruits like oranges are also great options for a high BP diet plan.

How to reduce BP naturally?

You can reduce BP naturally by following a balanced diet, exercising regularly, limiting salt intake, and managing stress levels. Incorporating foods to lower high blood pressure, such as leafy greens and fruits, is essential in this process.

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