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Diet,Exercise,Mental Wellness,Weight Loss Management

Published on: Jan 30, 2025

7 min Read
101 Views

8 Expert Tips to Lose Weight Sustainably

Discover the fastest ways to lose weight sustainably with 8 science-backed strategies that fit into an Indian lifestyle, making your journey effective and enjoyable.

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Exercise,Weight Loss Management

Published on: Dec 24, 2024

5 min Read
365 Views

Top 15 Cardio Workouts to Lose Weight

Achieve your weight loss goals with 15 effective cardio exercises. Learn how to burn fat, increase energy, and get healthier with these workouts for weight loss.

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Exercise,Weight Loss Management

Published on: Dec 17, 2024

5 min Read
207 Views

Top 10 Aerobic Exercises to Lose Weight

Discover 10 effective aerobic workouts to lose weight, burn fat, and boost overall fitness. Learn their key benefits and tips to prevent injuries while exercising.

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Diabetes Management,Exercise,Fitness,Weight Loss Management

Published on: Nov 22, 2024

8 min Read
297 Views

What’s the Difference Between Aerobic and Anaerobic Exercise?

Explore the difference between aerobic and anaerobic exercises, their benefits, tips to combine both in your routine, and when to avoid them for safety.

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Exercise,Weight Loss Management

Published on: Nov 20, 2024

7 min Read
251 Views

How Can Anaerobic Exercises Boost Strength and Burn Fat?

Explore the benefits of anaerobic exercises to lose weight, boost endurance, and strength. Learn effective ways to include them in your routine and key safety tips.

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Exercise,Weight Loss Management

Published on: Sep 20, 2024

8 min Read
940 Views

8 Most Effective Side Belly Fat Exercises to Tone Your Waistline

Get rid of side belly fat with these 8 effective side fat exercises. Discover some long-term success tips to help maintain and achieve your weight loss goals .

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Exercise,Weight Loss Management

Published on: Aug 30, 2024

7 min Read
356 Views

Is Cycling Good for Weight Loss?

Is cycling good for weight loss? Absolutely! Cycling is an excellent cardio exercise that burns calories, shed kilos, tone muscles and promotes weight loss.

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Exercise,Hindi,Weight Loss Management

Published on: Aug 20, 2024

7 min Read
346 Views

5 HIIT वर्कआउट जो महिलाओं को वजन कम करने में मदद करते हैं

महिलाओं के लिए 5 प्रभावी HIIT ( High-Intensity Interval Training) वर्कआउट जो वजन कम करने में मदद कर सकते हैं। फिटनेस को बढ़ावा देने और वजन घटाने के लिए आज ही अपनाएं ये प्रभावी HIIT वर्कआउट्स।

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Exercise,Weight Loss Management

Published on: Jul 30, 2024

6 min Read
374 Views

Is Swimming Good for Weight Loss?

Learn effective swimming exercises and routines to follow of swimming for weight loss. Uncover how swimming will help you lose weight and improve your fitness.

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Diet,Exercise,Weight Loss Management

Published on: Jul 11, 2024

7 min Read
416 Views

10 Tips to Lose Weight After Pregnancy

Learn 10 effective tips to lose weight after pregnancy in this guide. From balanced diet, physical activity, mindful eating, find tips to achieve your post pregnancy weight loss goals.

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