How can I stop my high BP?

To lower your blood pressure, focus on reducing salt intake, staying active, and practising stress-relief techniques like yoga or meditation. It is also vital to keep regular check-ups with your doctor.

What is the main treatment for high blood pressure?

The primary treatment involves lifestyle changes, dietary adjustments, and medication prescribed by a doctor. Combining these approaches helps keep blood pressure within a healthy range.

How to reduce high blood pressure naturally at home?

Drink coconut water, try deep breathing, and consume potassium-rich foods like bananas and spinach. These small but effective actions can help lower high blood pressure naturally.

What is the first aid for high blood pressure?

The first aid includes sitting calmly, practising deep breathing, drinking water, and avoiding stressors. If your blood pressure doesn’t stabilise or you feel unwell, seek immediate medical help.

What to do immediately in high BP?

Sit upright, breathe deeply, and avoid salty or caffeinated drinks. Consult a doctor immediately if symptoms persist, such as chest pain or dizziness.

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