Fitterfly is a 3 & 6-month digital therapeutics program. We use a 360° approach with personalized nutrition, exercise, sleep & stress management to help you make sustainable changes in your lifestyle. The program has expert coaches to focus on different aspects of your treatment. Fitterfly reduces HbA1c without additional medications, reducing the risk of diabetes-related complications.
Fitterfly weight-loss is a 3-month doctor-recommended, personalised weight loss program for people with stubborn weight issues. The program uses a holistic approach that includes nutrition, fitness & stress management. It comes with a team of 3 dedicated coaches & experts to help you stay on track & monitor your progress throughout.
We have observed that over 94% of people with diabetes & obesity have poor fitness levels.
Low physical activity not only increases the risk of uncontrolled diabetes & obesity but also the likelihood of developing associated health complications and the frequency of experiencing musculoskeletal aches & pains
International guidelines recommends that people should perform at least 150 minutes of aerobic exercise & 2-3 days of strength training per week
Expert driven care for improving fitness goals
Personalized Exercises based on Fitness Assessment Battery, a scientific way to initiate an exercise regime
Musculoskeletal Pain Assessment with Pain Management Program
Outcomes based on our Exercise Interventions
My sincere gratitude for all the help you have extended during this pandemic. The calibre you have in understanding the problem & suggesting an immediate remedial approach & treatment & follow-ups from miles away calls for special appreciation. May you achieve the pinnacle in your profession; I pray to almighty to bless you with good health & happiness.
My initial exercise scores were poor; once I enrolled, I liked Anuradha's gradual approach to the issue of my weak core & lumbosacral muscles. The regular hot fomentations & exercises worked like magic. At every stage, she encouraged me to do better & I learnt many things about the core & abdominal muscles.
Ever since I started this programme, I have felt a progression in my body. I have been exercising for the past 4 years, but this was the only time an exercise set worked. It was effortless yet effective. Apart from exercise, The physiotherapist was terrific. The smile on her face somewhere encourages me to push myself a little.
Bones are the foundations of physical strength. I love helping people discover their strengths & feel stronger & healthier. Seeing people accomplish their goals is a delight.
I loved how Anuradha figured out the triggering point of my pain & helped me to get rid of it with simple exercise recommendations. She's helped me understand my body better.
Being a physiotherapist helps me heal people with their health problems or simple aches and pains. And the fact that people trust me to help them find a solution for them.
This was the only time an exercise has worked for me and made my life easier, Dr. Priyanka has a great deal of patience and is very supportive, she has helped in every possible way.
I feel grateful that my profession gives me the opportunity to touch people's lives and help them get better, be it in terms of fitness goals or solutions to pain problems.
Dr Madhura guided me on how my body reacts to certain exercises; a major quality that sets her apart is the faith she instills in her patients from the very first interaction.
I am grateful that I am in a health care profession that maximizes the physical potential of the people and helps in making positive changes to their health and lifestyle.
Your treatment with online exercises and follow-ups sitting miles away deserves special appreciation, if it wasn't for your motivation and support I wouldn't have completed my program.
Helping people feel better & as fit as they want to be. It is such a sense of empowerment. The members I've coached are now living fitter lives. That inspires me every day.
I liked her gradual approach to tackling the issue of my weak core. Please keep up the good work of relieving pain and bringing happiness in the lives of life of people at large.
I can inspire people to become healthy and enable people to improve their health, wellbeing & quality of life. The joy of seeing someone get rid of their pain and feel empowered.
Some of your exercises worked like magic and I was back on my feet in a weeks time. She encouraged me to do better but at the same time has stopped me from over-exercising.
I have always liked helping people. Now, I get to make a difference. People come to me with pain & discomfort with the expectation that I have a solution. It is so empowering.
Dr Sheryl is excellent at identifying the underlying issue with great precision. She explains the process in great detail and suggests good aftercare once the treatment is completed.
When I see my patient getting rid of their pain or achieving their fitness level with an active exercise approach it gives immense happiness and a sense of contentment.
It’s rare to find a doctor that combines good treatment and cares for a patient as a person with outstanding quality, I recommend her to anyone who wants to get better relief.
Many people come to me & say I feel like I am not in the body that I want. Helping them is what inspires me. A digital therapeutics platform helps me reach anyone anywhere.
I am looking forward to a long association with Dr Rashmi as she has changed my approach towards my own exercise regime altogether and I can foresee the benefits even as of today!