Diabetes Management

Diabetes Management,Healthy-diet | By Pavitra Sampath

Beer, wine or whiskey – which of these are okay for people with diabetes?

Like having a beer, glass of wine or maybe some whiskey on the rocks now and then? But then you start worrying about your blood sugar and how it could […]

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Healthy-diet,Success stories,Weight Management | By Dr. Sugandh Goel

Reset23 Success Story: How I lost 12 kg of post-pregnancy weight and regained my lost confidence

“After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Reset23, I discovered a […]

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

7 Expert mind tricks to stick to your diet plan for diabetes

Sticking to a diet plan is sometimes easier said than done. And, we all know the feeling. More so, if you have diabetes, maintaining a healthy diabetes diet can have […]

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Diabetes Management,Healthy-diet,Weight Management | By Dr. Sugandh Goel

Indian superfoods versus international superfoods: More benefits, less cost

A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Should you try intermittent fasting for managing diabetes: Our experts weigh in

Nowadays, there is a lot of buzz about intermittent fasting that involves limiting your meals to a specific window of time. It may feel like a panacea for every disease […]

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Can I drink alcohol if I have diabetes?

Drinking alcohol with diabetes – Yes or No? Taking a few drinks at home, social gatherings, or in a pub with family and friends is part of the daily life […]

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Are dates (khajur) good for people with diabetes?

Dates are the sweet, wrinkly, fleshy fruit of the Mediterranean and Middle-East world. They are a sacred fruit of Muslims, especially in the month of Ramadan. Owing to its natural […]

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Digital Therapeutics,Healthy-diet,Weight Management | By Fitterfly Team Nutrition

Doctors-diet-fitness-survey: High in fats, low in protein

Living the life of a medico is not easy. It requires dedication, competence and a lifestyle with long work hours and overnight shifts. Given this, developing and maintaining a healthy […]

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Diabetes Management,Healthy-diet | By Sudipta Satpathy

Ganesh Chaturthi: 4 no-guilt dessert recipes for people with diabetes

The fun and festivities are palpable as everyone is gearing up to welcome their beloved Lord Ganesha into their homes.

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Diabetes dilemma | Give up or eat 12 commonly consumed Indian sweets?

For many of you, the scariest part of having type 2 diabetes means giving up your favourite mithai (maybe forever)! But here’s the secret – you don’t have to give it all up – […]

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