Why Choose Fitterfly’s Weight Loss Program?
Traditional weight loss plans are focused on restrictive diets, high-intensity workouts, and starting everyone off on the same point. However, research has shown that weight loss is not just influenced by diet and exercise but also by other lifestyle factors such as stress, sleep quality, and sleep duration.
Fitterfly’s programs have bridged these gaps to create India’s best Weight Management Program. It is a safe, sustainable, and clinically proven program designed by India's leading doctors to lose weight. The program is personalized to fit your lifestyle and is based on in-depth assessments.
During the assessment, we understand your current health condition, health history, food preferences, fitness levels, stress levels, and sleep habits. This allows us to create lifestyle prescription plans that are tailor-made for you. Also, most weight loss plans fail because they are unsustainable.
You cannot be expected to eat broccoli, quinoa, or low-carb meals for the rest of your life. Understanding the logic of the changes you are being asked to make is essential. That’s why we help you build healthy habits that you can sustain even after the program is over. And that is why you should choose the Fitterfly’s Weight Loss Program available to you online from the comfort of your home through the Fitterfly Metabolic Health App.
How does our weight loss program work?
Our weight loss programs are comprehensive, personalized, and structured for you to succeed. The Fitterfly Weight Loss Plan is a weight loss program online that is administered through the Fitterfly Metabolic Health App. Our weight management program is based on the principles of intensive behavioral therapy which focuses on habit formation.
It helps you make small changes in your lifestyle by building sustainable habits so you sustain your progress even after the program is over. Our program is different from traditional online weight loss programs that focus only on diet and exercise.
Here are the factors that Fitterfly’s Weight Loss Program focuses on -
1. Nutrition
Traditional weight management programs give generic diet plans that are restrictive or exotic neither of them is sustainable. Also, these diets require you to cook a separate meal from the rest of your family, which is very time-consuming, especially for someone who has to manage work, life, and health together.
This is exactly why our approach to nutrition is personalized and scientific. It starts with an assessment call with your nutrition coach, we try to assign you a nutrition coach who is familiar with your regional cuisine. And then we try to understand your current food habits, calorie breakup, and macro, and micro nutrition report all of which are tracked through the Fitterfly Metabolic Health App.
We then make small adjustments to your current diet by increasing your protein and fiber intake. We also take into account food intolerances and allergies. We also don’t give any extra supplements or medicines. The nutrition coach will not only give you numerous diet plans throughout the program journey but also be there on chat support on the Fitterfly Metabolic Health App and WhatsApp.
For example, if you are going grocery shopping or out to a restaurant they can help you make the right choices. So you can navigate healthy eating through different situations in life.
2. Exercise
Most exercise plans for weight loss are high impact and high intensity and therefore people quit them soon after starting because they can end up with you being injured or in pain. These kinds of side effects can act as demotivators. Our exercise prescriptions are created by physiotherapists who are Masters in Physiotherapy and specialize in helping people with stubborn weight and other metabolic health conditions.
It starts with an in-depth assessment where we assess different aspects of your fitness such as upper body strength, lower body strength, core strength, flexibility, and cardiovascular fitness. We also take a detailed history of any pain or injury. If you have a history of pain we first recommend clinically proven pain management therapies. And our exercise prescriptions are all personalized based on your fitness level and your lifestyle.
For example, if you are someone who is not able to exercise due to lack of time or because you spend too much time in the office. We prescribe you exercises that you can do anywhere and with little or no equipment. All your consultations with all the coaches including the one with the fitness coach is a 1:1 video consultations.
3. Stress
Most of the members that enroll in the Fitterfly weight management program find stress as a challenge in managing their health effectively. Stress can not only affect your mental and emotional health but also your physical health. Oftentimes people with stubborn weight loss are also battling with their relationship with food. From stress eating, and binge eating to yo-yo dieting.
A few of them are also trying to manage other health conditions that make it harder for them to lose weight such as thyroid weight loss or PCOS weight loss and add to their stress. Therefore Fitterfly’s weight loss program online also comes with a success coach who is a master’s in clinical psychology.
They not only help you process any issues or habits that might be getting in the way of your weight loss journey but also provide personalized therapies that are suited to your likes and dislikes. This includes art therapy, dance therapy, or simply guided meditation. All the sessions with your success coach are one on one video consultations and are confidential.
In addition to this, your stress management prescriptions are personalized based on assessments. You also have access to activity cards on the Fitterfly Metabolic Health App that are created by experts to help you manage your stress day to day. And like all your other coaches you can get chat support from your success coach on the Fitterfly Metabolic Health App and on WhatsApp.
4. Sleep
It is a lesser-known fact that sleep is one of the major markers of cardiometabolic health. Sleep quality and duration are both indicators of your health and also contribute to your weight management program. This is why Fitterfly’s Weight Loss Plan is India’s 1st weight loss plan that takes into account these factors.
Lack of sleep can increase your stress, lead to hormone imbalance, and also increase your blood sugar levels. So, especially for people looking for a thyroid weight loss plan, PCOS weight loss plan, or diabetes weight loss plan, it is essential to focus on sleep hygiene. Our success coaches help you improve your sleep habits, duration, and quality.