Understand the effect of how you eat, move, relax & sleep on your health with thousands of data points from in-depth assessments
Learn to make better choices everyday with small but effective changes suggested by your coaches
Lose weight, normalise blood sugar levels, eat better, get active, reduce stress with our proven approach.
A 6-12 month program with instant CGM-sensor based insights with all that you’ll ever need to prevent, manage or reverse diabetes.
A 3-6 month care program where your plans are personalized based on your glucometer readings.
A 3-6 month unique weight loss program to lose weight and keep it off, without fad diets or tough exercises.
I never thought I could reverse diabetes after having it for 12 years. But here I am - I have reversed diabetes.
I would recommend people to choose this program to maintain a healthy lifestyle.
The happiest part is being as fit as I am & feeling as light as I am & also I've not felt that I am dieting, that is the beauty.
Fitterfly k wajahse mera weight jo hai 12 kg reduce hogaya aur mujhe itna zyada khushi horai hai k mere shadi k pehle ke jo kapde hai woh mujhe abhi fit arahe.
Transformative Wellness Experience with Fitterfly. I recently had the opportunity to embark on a transformative wellness journey with Fitterfly, and I must say that it has exceeded all my expectations. Fitterfly is a remarkable platform...Read more
Fitter Fly is a really a great application through it so many benefits we can achieve the way their coaches handle everything and the way they give you insight into your diet, your exercise and the way they pay attention to everything you do in your daily life...Read more
I had a great experience learning about nutrition and exercise. How small changes can bring positive change in ones health. All the coaches were quite helpful and encouraging. Having this experience for 3months have taught me to eat mindfully and not only I can improve my health but my families health too. Thanks...Read more
Signed up for Fitterfly's three-month course, and I have no regrets whatsoever. I've shed about 4 kg of weight. The instructors were really kind and encouraging. I always felt at ease with them. The best thing is that it gave me clear and simple advice on how to alter our regular food intake, which helped me lose weight...Read more
I joined fitterfly to reduce my HBa1C level And I had very good experience with fitterfly dietician, (Darshana mam) physiotherapist( Madhura mam) psychologist (Praniti mam) who are very much cooperative as well as caring.All of them very attentive and helpful when I had any problems regarding diet as well as exercise...Read more
The program is not only for diabetics or pre-diabetics individuals but also for the ones who want to follow a healthy lifestyle. Coaches are well experienced. They understand the requirements of every individual. Dietician, physiotherapist & psychologist make tailor-made plans/activities...Read more
Fitterfly was exceptional. The program is well structured and provided comprehensive information on managing diabetes through a combination of diet, exercise and meditation. The program also emphasised the importance of monitoring blood sugar levels...Read more
Excellent coaches, The nutritionist who guides you through out the course and gives you different plans which suits your diet and sometimes allows you to even eat which is not in diet plan with some more salads 😔 , Physiotherapist gives... Read more
I appreciate the effort taken by the people who are involved with this. The constant encouragement and proper motivation got my sugar levels under control and my fitness levels have also increased considerably. A special thanks to my physiotherapist... Read more
For Diabetes, Prediabetes & Weight Management
Understanding your blood sugar levels can help you care for your health in many ways.Read Post
If you’ve recently been diagnosed with diabetes or any other ailment, for that matter,Read Post
Adding curd, or dahi as we call it in many parts of India could be a great way to incorporate various health benefits into your daily eating habits.Read Post
Think of the crunchy texture in foods with a nutty flavour, and we are instantly reminded of seeds-the tiny powerhouses of nutrients.Read Post
The hot, sunny afternoon, and you are craving something fresh, sweet and absolutely refreshing!Read Post
Fitterfly is an Indian health tech start-up specializing in Digital Therapeutics (DTx) and is founded and run by a team of Doctors, Engineers, and Experts in Nutrition, Fitness and Stress Management. Fitterfly’s product suite offers scientific and personalized Digital Therapeutics programs to prevent, manage several health conditions such as diabetes, obesity, hypertension, etc.
Designed to complement your Doctor’s medical therapy, Fitterfly DTx programs offer personalized guidance and motivation on nutrition, exercise, stress, weight, and sleep management. With a unique combination of human and technological interventions, the Fitterfly DTx programs help people with various conditions improve their health from the comforts of their homes.
Digital Therapeutics or DTx is an up-and-coming segment of digital health that offers evidence/research-based treatment through high-end software that helps patients prevent, reverse or manage their health conditions. Digital Therapeutics/DTx programs’ treatment relies heavily on improving outcomes by changing patient behavior slowly and steadily. Fitterfly currently offers several digital therapeutics programs for conditions such as diabetes, and obesity/weight loss.
Our digital therapies are one of India's most personalized health programs due to their unique comprehensive and data-based approach. All of our health programs begin with an in-depth analysis of all the parameters namely diet, exercise, and stress management by expert coaches. These assessments help us understand your current physical and mental health profile better to personalize your lifestyle prescriptions.
All of our digital health programs are designed by experts and doctors and are outcome focused. The outcomes achieved by our programs have been published and presented at various national and international journals and conferences.
Our digital health programs are trusted by 1000+ doctors due to our data-based approach and the scientific principles on which our programs are based. In fact, Fitterfly is one of the only digital therapeutics companies in India that uses intensive behavioral therapy to make sustainable changes in your lifestyle that can last with you even after your program has concluded.
Our digital therapeutics program is delivered through the Fitterfly metabolic health application (available on the play store and apple store) and video consultations that you can schedule from the app at your convenience. Our digital therapeutics platform also allows you to experience a freemium program for 7 days.
Fitterfly Diabetes Prime is Digital Therapeutics (DTx)-based diabetes management program created and run by Fitterfly. It is one of the best 1-year diabetes care programs in India. It is designed by experts and doctors to be a total solution for type 2 diabetes management.
Founded on the guiding principles of the legacy effect which shows that controlling your blood sugar levels for 1 year with intensive behavior therapy can have lasting effects on your complications and risks.
This program is one of the few health programs in India that provides you with real-time blood sugar insights with a Continuous glucose monitor that can be read from your phone. It comes with a complete set of comprehensive blood tests that include over 100+ parameters.
You also get access to unlimited nutrition consultations with an expert nutritionist as part of this program, along with one on one consultations with physiotherapists and success coaches (one of the only health programs in India to provide a psychologist for diabetes management).
As the aim of this program is not only to help you achieve your health goals but also empower you to become an expert at diabetes management, it is also complete with educational modules that help you better understand your condition and how your lifestyle plays a role in blood sugar management.
Unlike other weight loss programs in the market, Fitterfly Weight Loss is India’s only science-based weight loss program. Created by a team of experts at Fitterfly, Fitterfly Weight Loss aims to reset your BMI to 23 kg/sq.m - the normal/healthy weight range.
Fitterfly Weight Loss offers personalized weight loss diet plans from expert nutritionists to help you achieve your weight loss goals.
Along with a detailed and personalized diet plan for weight loss, Fitterfly Weight Loss also offers weight loss tips around exercise from a physiotherapist and mental wellness from a clinical psychologist for an overall holistic approach to achieve the best weight loss results.