How long should I walk after eating to lower blood sugar?

A brisk 15-30 minute walk after meals is ideal for lowering blood sugar levels. Engaging in walking after meals to lower blood sugar can also help with long-term diabetes management and overall metabolic health. Studies show that this short duration of walking helps prevent sudden spikes and aids insulin function.

Should diabetics walk after eating?

Yes! Walking after meals is particularly beneficial for diabetics as it helps regulate blood sugar levels, improves insulin sensitivity, and prevents sugar spikes. A post-meal walk ensures that glucose is utilised effectively by the muscles, reducing excess sugar in the bloodstream. Even a short post-meal walk can make a noticeable difference in blood glucose control.

When is the best time to exercise after eating for diabetics?

There is no ‘right’ time to do the right thing, and exercising is a great thing. So, you can exercise any time of the day according to your schedule and lifestyle. However, walking immediately after meals is the right time to help you control post-prandial blood sugar spikes. Other than that you can exercise or walk any time.

How quickly does walking lower blood sugar?

Blood sugar levels start to drop within 15 minutes of walking, with noticeable improvements observed over time. Consistency is key, so regular post-meal walks can contribute to better long-term glucose management.

Why is my blood sugar higher after walking?

In some cases, high-intensity or prolonged exercise can cause a temporary rise in blood sugar due to the release of stress hormones like cortisol and adrenaline. If this happens, opt for moderate-intensity walks rather than vigorous walking or workouts, and stay hydrated.

Is it better to walk before or after eating?

Walking after eating is generally more effective for managing blood sugar levels, digestion, and weight control. However, a light walk before meals can also be beneficial for stimulating metabolism and appetite regulation.

What’s the best time to walk for diabetes?

There’s no ‘best’ time for walking with diabetes - what matters is making it a habit. So, morning, afternoon, or night, any time that suits your daily schedule works as long as you are consistent. Also, if long walks feel tough, breaking it up helps - doing 500 steps every 1-2 hours right where you are can still make a big difference.

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