NEAT’s Role in Lowering Your Sugar Levels Ever wondered why our ancestors ate all the rice, rotis, and mangoes they wanted and remained fit and healthy? Or why there has […]
Read moreIf you’ve been diagnosed with diabetes, you’ve probably heard everyone tell you that exercise is one of the best ways to keep your blood sugar levels in control. And when […]
Read moreDespite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat that sits at the sides of your waist and […]
Read moreIf you’ve recently been diagnosed with diabetes or any other ailment, for that matter, your doctor has most likely asked you to start eating healthy and exercising. Exercise helps you […]
Read moreNo one knows how old the science of Yoga is. Some say it originated 5,000 years ago, while few others say it is 10,000 years old! Yoga, a spiritual discipline […]
Read moreFebruary is the month of heart health across the USA and UK. The whole western world is focused in February around preventing heart disease which is a leading cause of […]
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