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How does Fitterfly's Diabetes Care Program Work?

Our digital therapies are one of India's most personalized health programs due to their unique comprehensive and data-based approach. All of our health programs begin with an in-depth analysis of all the parameters namely diet, exercise, and stress management by expert coaches. These assessments help us understand your current physical and mental health profile better to personalize your lifestyle prescriptions.

We offer diabetes care programs that are 3 months, 6 months, and 12 months long depending upon your current health status. Everyone who enrolls in Fitterfly's programs is administered the therapy by three coaches - a nutrition coach, a physio coach and a success coach. All these coaches are the industry's best and are masters in their fields. They have years of relevant experience in helping people manage their diabetes. Our digital therapeutics program is delivered with theFitterfly Metabolic Health App.

What's included in the diabetes care plan?

The Fitterfly Diabetes Care program is a structured program designed to deliver outcomes. The therapy is delivered via a team of coaches along with the content and product that are part of the Fitterfly Metabolic Health App. You may choose to include blood tests and smart glucometers with your programs at a very nominal price.

The Fitterfly Metabolic Health App is equipped with auto-sync features for your fitness tracker and smart glucometer. You may track your meals and calorie intake generating a detailed nutrition report with macro and micronutrients. The app is integrated with India's most comprehensive regional food list. You can also use it to track your exercise, symptoms, and water intake.

The coaches use all the data tracked and provide personalized lifestyle prescriptions for diet, exercise, and stress management.

You can also use the app to reach out to your coaches for real-time suggestions and recommendations. For example, if you are about to go to a restaurant you can tell your coach about it and they can help you pick out what to eat so that it doesn't affect your blood sugar levels!

What is the best diabetes treatment?

Type 2 diabetes is no longer the life sentence it once was. With advancements in medical technology and digital therapeutics, it is now easier to manage diabetes than it ever was. You can now book an online diabetes doctor consultation or enroll in a diabetes management program in India by booking an online diabetes consultation with Fitterfly's program advisor.

The best treatment for diabetes management is to get an early diagnosis or see the signs of poorly controlled diabetes and meet your physician to start the right medication or insulin based on your hbA1c levels. And along with that start an intensive lifestyle intervention plan that is personalized and comprehensive.

One that looks at all factors that affect your blood sugar levels such as diet, exercise, sleep, andstress management. The best diabetes care plan is the one that is personalized for you.

What makes Fitterfly's Diabetes Care Plan Different?

As a leading player in digital therapeutics, Fitterfly has an in-depth approach focussed on delivering outcomes.
The Fitterfly team is made up of India's leading endocrinologists, nutritionists, physiotherapists, and clinical psychologists. Our programs are truly personalized being rooted in in-depth assessments. All our programs start with assessments to understand what impact your current lifestyle has on your blood sugar levels. Using intensive lifestyle interventions that are rooted in forming healthy habits that will help you sustain your results for a lifetime.

Nutrition- Our nutrition intervention starts with two weeks of observation during which we use a continuous glucose monitoring device that takes up to 1300+ readings in 2 weeks or a smart glucometer for the first week to map your meals to your blood sugar levels. This allows us to measure your personalized glycemic response. Once we have that data, we suggest small changes in your diet and then measure the blood sugar levels again after two weeks. Based on the results, we create your diet plan. The diet plan is also personalized based on your cuisine preferences and regional food habits. We also assign you a nutrition coach who is from your region to help you transition into healthier eating habits.

Exercise- Most diabetes control programs available have group exercise sessions or just videos which are not personalized. Our exercise interventions start with detailed assessments that test your current fitness levels - upper body strength, lower body strength, core strength, cardiovascular fitness and flexibility.
During this assessment, we also check for a history of pain management and injury. We first help you manage that and then create an exercise prescription that is tailored to your lifestyle.

Stress and Sleep management- Sleep and stress and often ignored causes of high blood sugar. At Fitterfly, we assign you a psychologist who assesses your stress and sleep with validated assessments and one-on-one consultations. Based on the inputs, a personalised plan is crafted for you. Regular follow-ups with one-on-one sessions through the program duration leads to great outcomes.

Our Programs:

Fitterfly offers multiple award-winning online diabetes management programs that are clinically validated with proven outcomes.

Fitterfly Diabetes CGM- A 3/6 month award-winning CGM-based diabetes control program. It is personalized based on your Personalized Glycemic Response and meal mapping. The three-month program comes with 8 nutrition consultations, 4 physiotherapy consultations, and 3 success coach consultations along with a care manager. Whereas the 6-month program comes with 15 nutrition consultations, 7 physiotherapy consultations, and 5 success coach consultations. It is delivered using theFitterfly Metabolic Health App.

Fitterfly Diabetes Care- A 3/6 month award-winning diabetes control program without a CGM sensor. The three-month program comes with 8 nutrition consultations, 4 physiotherapy consultations, and 3 success coach consultations along with a care manager. Whereas the 6-month program comes with 15 nutrition consultations, 7 physiotherapy consultations, and 5 success coach consultations. It is delivered using theFitterfly Metabolic Health App

Fitterfly Diabetes Prime- This 6/12 month program is India's first complete diabetes management program. It comes with an advanced CGM sensor that allows you to get real-time insights from your phone, it also comes with a smart glucometer that can be auto-synced with your Fitterfly Metabolic Health App. It has unlimited nutrition consultations and a high number of physio and success coach consultations. There are also group therapy sessions, access to a paid-member community, interesting challenges and much more. This personalized diabetes management program allows you not only to reach your health goals but also to become an expert at maintaining the results.

What are our goals?

Our outcomes for 2021-2022 have been published and presented in many national and international journals and conferences. For the people that complete our 3 months program, the average HbA1c reduction is 1.96 points, on average they also lose about 5 kgs, with a 50% improvement in physical fitness, and a 58% reduction in diabetes distress. Our goal is to help you achieve your target Hba1c but also at the same time to also improve your quality of life. We do this by helping you make small changes in your lifestyle that are sustainable long after your program is over.

You may book an online diabetes consultation in India

We offer one-on-one online diabetes consultation with Indian experts. Just contact usherefor the same. Our Program Advisors will understand your current health status and guide you to choose the right program to reach your health goals.

When should one enroll in a diabetes care plan?

Fitterfly's diabetes care plans help people who are at any stage of their diabetes management journey. Ideally, one should begin type 2 diabetes treatment as soon as you get diagnosed. If you are someone who is prone to type 2 diabetes on account of lifestyle habits or a family history of diabetes. You should get tested frequently to ensure you get a timely diagnosis. The tests that are used to diagnose type 2 diabetes are HbA1c, fasting blood glucose, oral glucose tolerance test, or random blood glucose test. The initial period or the 1st 5 years of diabetes diagnosis is known as the golden period, this is the best time for you to achieve type 2 diabetes remission.

The guidelines for type 2 diabetes remission recommend intensive lifestyle intervention along with medical management. In fact, if you have no osmotic symptoms then even with a high HbA1c of up to 12% doctors directly recommend lifestyle intervention before beginning the medical intervention. If you are living with poorly controlled diabetes, which is leading to accelerated prescription or failure of oral medication you should start your type 2 diabetes treatment which includes lifestyle management.

Lifestyle intervention therapy like the one provided by Fitterfly is a natural treatment for diabetes. Even people who are on insulin for type 2 diabetes treatment can enroll in a diabetes care plan. While not everyone will be eligible for diabetes remission, we at Fitterfly like to think that diabetes reversal means different things for different people. Our diabetes care plans will help you reduce your HbA1c and work together with your doctor to also reduce your medicines. You can use our calculator or directly contact our program advisors for online diabetes consultation in India.

Why do doctors trust Fitterfly's Diabetes Control Program in India?

Over 1000+ doctors trust Fitterfly's diabetes management program in India not just with the health of their patients but also with their health. Yes, we also have doctors enrolled in our program. With the advancement in medical technology and the evolution of digital therapeutics, doctors have started recommending lifestyle interventions as the first or second line for type 2 diabetes remission and type 2 diabetes treatment. Another reason why we are trusted by doctors is that we work with them. We also don't recommend any prescription changes ourselves. While natural treatment for diabetes with lifestyle intervention works for some, others need medical management along with lifestyle management. Once you have achieved your outcomes, your doctor can suggest medication changes if required. Our unique, comprehensive, and personalized approach is what makes our diabetes program in India the most trusted program by doctors.