A 6-12 month program with instant CGM-sensor based insights with all that you’ll ever need to prevent, manage or reverse diabetes.
A 6-12 month program with plans based on 14-day CGM data and coaching for Nutrition, Fitness, Stress management.
A 6-12 month care program where your plans are personalized based on your glucometer readings.
A 6 month program focused on weight loss and reversal of prediabetes.
A 6-12 month unique weight loss program to lose weight and keep it off, without fad diets or tough exercises.
I never thought I could reverse diabetes after having it for 12 years. But here I am - I have reversed diabetes.
I would recommend people to choose this program to maintain a healthy lifestyle
Thanks to FitterFly experienced Team and Technology, I enrolled for 3 months program, now I have reached BMI of 27 from 34, gained tremendous knowledge and experience around how to manage my food intakes
Fiiterfly’s diabetes management programs are award-winning, clinically-validated, personalized programs with proven outcomes. They are tailored to fit your lifestyle and have a comprehensive approach to diabetes management by focusing on all factors that affect your blood sugar levels namely nutrition, exercise, stress, and sleep. This digital therapeutics program is delivered through the Fitterfly Metabolic Health App.
Diabetes remission is the clinical term that is used for reducing your HbA1c levels to 6.5% or below and maintaining it for 3 months or more without medication. It is commonly referred to as diabetes reversal. It is possible to achieve type 2 diabetes remission, especially if you start during the golden period of your diagnosis. Check what you can achieve based on your health profile by using Fitterfly’s diabetes reversal calculator.
Through intensive lifestyle interventions which are rooted in building healthy lifestyle habits, it is possible for you to achieve diabetes remission. You can contact our program advisors here or book an online diabetes doctor consultation to know more about your options.
While naturopathy treatment for diabetes exists it is not clinically validated. However, if you are within the first 5 years of your diagnosis, with committed intensive lifestyle intervention and expert guidance you achieve diabetes remission without ever having to start diabetes medicines.
Through intensive lifestyle interventions that allow you to build healthy and sustainable habits, one can achieve diabetes remission. To achieve diabetes remission you should be able to manage all the factors that affect your blood sugar levels such as diet, exercise, stress, and sleep. With expert guidance and hand-holding, it is possible for you to achieve diabetes remission. Even if you are not able to achieve clinical diabetes remission you can still achieve a significant reduction in your HbA1c and medication with improved quality of life.
When your Hba1c levels are at 6.5% or lower and you can maintain this without medication for 3 months or more, you are said to be in diabetes remission.
Diabetes remission is the clinical term which means a person’s HbA1c has gone to prediabetes level - 6.5% or lower without diabetes medication for 3 months. Diabetes reversal is the layman term for the same.
No, there is no cure for type 2 diabetes. However, diabetes remission is achieving a prediabetes level of HbA1c - 6.5% or lower. Once you are at this level it is important to maintain the lifestyle changes that helped you achieve remission. Fitterfly’s diabetes management program not only helps you reach your health goals but also empowers you to become a diabetes management expert. Our healthy habit-building approach helps you make lifestyle changes that you can sustain even after your program is over.
No. Managing diabetes is a lifelong commitment to healthy habits. However, through expert hand-holding and a comprehensive diabetes management program, you will not only achieve diabetes remission but also learn how to sustain these outcomes.
Your diabetes remission will last as long as you sustain the healthy habits that allowed you to achieve diabetes remission.
Someone who has been diagnosed in the last 5 years has the highest chance of achieving diabetes remission. So much so that this period is known as the golden period for diabetes remission.
Managing or treating type 2 diabetes without medication may seem unbelievable, but it is possible. With a personalized plan that focuses on all aspects that affect type 2 diabetes, such as - nutrition, exercise, stress, & sleep management. People can reduce their blood sugar levels gradually. Once they can sustain low blood sugar levels, they can reduce dependency or in some cases stop their medication. Especially, for those with newly diagnosed type 2 diabetes, one can even reverse diabetes with this approach. Diabetes reversal is said to be achieved when the HbA1C is maintained below 6% without medicines for 6 months.
With early action and the right plan, diabetes management becomes easy. It is important to work on all the aspects that affect blood sugar - diet, fitness, stress, and sleep, to lower your HbA1C levels enough to reduce dependency on medication or get off them completely. While your doctor helps you with medical management, a diabetes care plan focuses on all other factors that affect type 2 diabetes. Make sure you choose a diabetes management plan with one-on-one coaching to guide and support you through a stress-free transition to better health.
Controlling sugar levels and maintaining them is the most important part of diabetes management. While the shortest and swiftest path to this is by taking insulin and/or medicines prescribed by your doctor, a more sustainable way is to choose a comprehensive diabetes management plan - one that is doctor-recommended and designed. An effective diabetes management plan will consist of a personalized plan for reducing your blood sugar levels, by focusing on diet, exercise, sleep, & stress management. Such a plan will target the root causes of insulin resistance and allow your body to utilize blood glucose more effectively
Diabetes Management depends on four main factors that affect blood sugar levels; these are - diet, physical activity, sleep, and stress. The key is to get a personalized plan that is created after an in-depth assessment of all these factors. An effective plan should be easy-to-follow and focus on behavioral changes that allow you to form healthy habits and to ensure, you maintain the results for a lifetime.
Yes, prediabetes can be reversed. The most effective pathway to Prediabetes cure is to focus on exercise, healthy eating, managing stress, sleep management, and weight loss. These lifestyle modifications can help you to reverse your prediabetes. You can prevent or delay prediabetes from developing into type 2 diabetes with simple and proven lifestyle changes. An effective plan for prediabetes cure should include in-depth assessments, expert guidance, and personalized solutions.
According to the University of Michigan, blood sugar levels of 300 mg/dL or more over a long time can be harmful to your health. Therefore, it is crucial during diabetes management to constantly monitor your blood sugar levels and keep them under control with expert guidance and an effective management plan.
Fitterfly is a new-age health tech company that provides smart, personalized, and proven digital therapeutics solutions in India. True to our 'Prevent-Manage-Reverse’ philosophy we provide comprehensive solutions for stubborn weight, prediabetes, & type 2 diabetes management programs in India.
We offer a clinically-validated, digital-led therapy that connects our members, health coaches & healthcare providers in meaningful ways to enable sustainable behavior change that is at the core of good health.
Our programs - Fitterfly Diabetes Care, Fitterfly Diabetes CGM, Fitterfly Diabetes Prime, and Fitterfly Weightloss are not only trusted by 1000+ doctors for their patients but also by companies looking to secure the health of their employees. Founded by Dr Arbinder Singal, a gold medallist from AIIMS, the team boasts of the top experts in medicine, nutrition, physiotherapy, psychology, product, technology, operations, marketing and sales.
Our programs are based on the guidelines of the American Diabetes Association and the International Diabetes Federation. We provide personalized programs that are tailored to your lifestyle. Unlike traditional diabetes management therapies, we focus on all factors that affect your blood sugar levels such as diet, exercise, stress, and sleep management.
We offer diabetes care programs that are 3 months, 6 months, and 12 months long depending upon your current health status. Everyone who enrolls in Fitterfly’s programs is administered the therapy by three coaches - a nutrition coach, a physio coach and a success coach. All these coaches are the industry’s best and are masters in their fields. They have years of relevant experience in helping people manage their diabetes. Our digital therapeutics program is delivered with the Fitterfly Metabolic Health App.
The Fitterfly Diabetes Care program is a structured program designed to deliver outcomes. The therapy is delivered via a team of coaches along with the content and product that are part of the Fitterfly Metabolic Health App. You may choose to include blood tests and smart glucometers with your programs at a very nominal price.
The Fitterfly Metabolic Health App is equipped with auto-sync features for your fitness tracker and smart glucometer. You may track your meals and calorie intake generating a detailed nutrition report with macro and micronutrients. The app is integrated with India’s most comprehensive regional food list. You can also use it to track your exercise, symptoms, and water intake.
The coaches use all the data tracked and provide personalized lifestyle prescriptions for diet, exercise, and stress management.
You can also use the app to reach out to your coaches for real-time suggestions and recommendations. For example, if you are about to go to a restaurant you can tell your coach about it and they can help you pick out what to eat so that it doesn’t affect your blood sugar levels!
Type 2 diabetes is no longer the life sentence it once was. With advancements in medical technology and digital therapeutics, it is now easier to manage diabetes than it ever was. You can now book an online diabetes doctor consultation or enroll in a diabetes management program in India by booking an online diabetes consultation with Fitterfly’s program advisor.
The best treatment for diabetes management is to get an early diagnosis or see the signs of poorly controlled diabetes and meet your physician to start the right medication or insulin based on your hbA1c levels. And along with that start an intensive lifestyle intervention plan that is personalized and comprehensive.
One that looks at all factors that affect your blood sugar levels such as diet, exercise, sleep, and stress management. The best diabetes care plan is the one that is personalized for you.
As a leading player in digital therapeutics, Fitterfly has an in-depth approach focussed on delivering outcomes.
The Fitterfly team is made up of India’s leading endocrinologists, nutritionists, physiotherapists, and clinical psychologists. Our programs are truly personalized being rooted in in-depth assessments. All our programs start with assessments to understand what impact your current lifestyle has on your blood sugar levels. Using intensive lifestyle interventions that are rooted in forming healthy habits that will help you sustain your results for a lifetime.
Nutrition - Our nutrition intervention starts with two weeks of observation during which we use a continuous glucose monitoring device that takes up to 1300+ readings in 2 weeks or a smart glucometer for the first week to map your meals to your blood sugar levels. This allows us to measure your personalized glycemic response. Once we have that data, we suggest small changes in your diet and then measure the blood sugar levels again after two weeks. Based on the results, we create your diet plan. The diet plan is also personalized based on your cuisine preferences and regional food habits. We also assign you a nutrition coach who is from your region to help you transition into healthier eating habits.
Exercise - Most diabetes control programs available have group exercise sessions or just videos which are not personalized. Our exercise interventions start with detailed assessments that test your current fitness levels - upper body strength, lower body strength, core strength, cardiovascular fitness and flexibility.
During this assessment, we also check for a history of pain management and injury. We first help you manage that and then create an exercise prescription that is tailored to your lifestyle.
Stress and Sleep management - Sleep and stress and often ignored causes of high blood sugar. At Fitterfly, we assign you a psychologist who assesses your stress and sleep with validated assessments and one-on-one consultations. Based on the inputs, a personalised plan is crafted for you. Regular follow-ups with one-on-one sessions through the program duration leads to great outcomes.
Fitterfly offers multiple award-winning online diabetes management programs that are clinically validated with proven outcomes.
Fitterfly Diabetes CGM - A 3/6 month award-winning CGM-based diabetes control program. It is personalized based on your Personalized Glycemic Response and meal mapping. The three-month program comes with 8 nutrition consultations, 4 physiotherapy consultations, and 3 success coach consultations along with a care manager. Whereas the 6-month program comes with 15 nutrition consultations, 7 physiotherapy consultations, and 5 success coach consultations. It is delivered using the Fitterfly Metabolic Health App.
Fitterfly Diabetes Care - A 3/6 month award-winning diabetes control program without a CGM sensor. The three-month program comes with 8 nutrition consultations, 4 physiotherapy consultations, and 3 success coach consultations along with a care manager. Whereas the 6-month program comes with 15 nutrition consultations, 7 physiotherapy consultations, and 5 success coach consultations. It is delivered using the Fitterfly Metabolic Health App
Fitterfly Diabetes Prime - This 6/12 month program is India’s first complete diabetes management program. It comes with an advanced CGM sensor that allows you to get real-time insights from your phone, it also comes with a smart glucometer that can be auto-synced with your Fitterfly Metabolic Health App. It has unlimited nutrition consultations and a high number of physio and success coach consultations. There are also group therapy sessions, access to a paid-member community, interesting challenges and much more. This personalized diabetes management program allows you not only to reach your health goals but also to become an expert at maintaining the results.
Our outcomes for 2021-2022 have been published and presented in many national and international journals and conferences. For the people that complete our 3 months program, the average HbA1c reduction is 1.96 points, on average they also lose about 5 kgs, with a 40% improvement in physical fitness, and a 24% reduction in diabetes distress. Our goal is to help you achieve your target Hba1c but also at the same time to also improve your quality of life. We do this by helping you make small changes in your lifestyle that are sustainable long after your program is over.
We offer one-on-one online diabetes consultation with Indian experts. Just contact us here for the same. Our Program Advisors will understand your current health status and guide you to choose the right program to reach your health goals.
Fitterfly’s diabetes care plans help people who are at any stage of their diabetes management journey. Ideally, one should begin type 2 diabetes treatment as soon as you get diagnosed. If you are someone who is prone to type 2 diabetes on account of lifestyle habits or a family history of diabetes. You should get tested frequently to ensure you get a timely diagnosis. The tests that are used to diagnose type 2 diabetes are HbA1c, fasting blood glucose, oral glucose tolerance test, or random blood glucose test. The initial period or the 1st 5 years of diabetes diagnosis is known as the golden period, this is the best time for you to achieve type 2 diabetes remission.
The guidelines for type 2 diabetes remission recommend intensive lifestyle intervention along with medical management. In fact, if you have no osmotic symptoms then even with a high HbA1c of up to 12% doctors directly recommend lifestyle intervention before beginning the medical intervention. If you are living with poorly controlled diabetes, which is leading to accelerated prescription or failure of oral medication you should start your type 2 diabetes treatment which includes lifestyle management.
Lifestyle intervention therapy like the one provided by Fitterfly is a natural treatment for diabetes. Even people who are on insulin for type 2 diabetes treatment can enroll in a diabetes care plan. While not everyone will be eligible for diabetes remission, we at Fitterfly like to think that diabetes reversal means different things for different people. Our diabetes care plans will help you reduce your HbA1c and work together with your doctor to also reduce your medicines. You can use our calculator or directly contact our program advisors for online diabetes consultation in India.
Over 1000+ doctors trust Fitterfly’s diabetes management program in India not just with the health of their patients but also with their health. Yes, we also have doctors enrolled in our program. With the advancement in medical technology and the evolution of digital therapeutics, doctors have started recommending lifestyle interventions as the first or second line for type 2 diabetes remission and type 2 diabetes treatment. Another reason why we are trusted by doctors is that we work with them. We also don’t recommend any prescription changes ourselves. While natural treatment for diabetes with lifestyle intervention works for some, others need medical management along with lifestyle management. Once you have achieved your outcomes, your doctor can suggest medication changes if required. Our unique, comprehensive, and personalized approach is what makes our diabetes program in India the most trusted program by doctors.