When living with a chronic condition like diabetes, it is common to feel frustrated, worried, discouraged. The relentless burden of managing diabetes can be very distressing at times. This is known as diabetes distress.
Research has shown that nearly 45% of people with Type 2 diabetes have high diabetes related distress. Uncontrolled stress can affect the metabolism of your body and lead to an increase in blood glucose levels.
If you think you have been distressed for quite some time and your sugars are also not in control, YES, you should seek professional help. Take control of your mental and physical health well in time, before it becomes worse.
Find appropriate ways to cope with difficult emotions
Manage your stress and anxiety
‘Snap out’ of depressed mood and deal with negative thought processes.
Overcome all your fears so that you can live peacefully
Work on your relationships and iron out the wrinkles in your relations
Tackle several health issues and enhance your self-care ability
A certified Clinical Psychologist (MPhil) with 12+ years of experience. She specializes in stress management, relationship counseling, behavior change principles & interventions.
Go slow to go fast. We live life as though there aren't enough hours in a day but if we do each thing calmly and carefully, we will get it done quicker and with much less stress.
A Clinical Psychologist (MPhil) with 6 years of experience in psychotherapy & counseling in all age groups. She specializes in managing emotional & interpersonal stressors.
The balance of good sleep, food & exercise along with psychological wellbeing leads to a healthy lifestyle.
A Clinical Psychologist with 4 years of experience in using Behaviour Therapy & Mindfulness principles to help people with diabetes achieve better outcomes with lifestyle changes
Think about a dream you've always had & a passion that makes adrenaline in your body start pumping, & forge a path towards it, for no other reason than you have to
Drama therapist with 4 years of experience in using Gestalt therapies for dealing with anxiety, stress & sleep concerns among people with diabetes.
Even to climb mountains, one needs to complete certain summits. So healthy lifestyle is a Marathon and not a sprint
An Art Therapist with around 4 years of experience in handling lifestyle disorders, stress, anxiety & body image concerns using expressive & movement therapies.
Taking care of our emotional health leads to a healthy lifestyle & overall happiness. Feed your mind with love and care!
A Clinical Psychologist with 4 years of experience in dealing with mood & behaviour related concerns. Her specializations include stress management & behaviour therapy.
To feel healthy, start from your thoughts. Work on your thoughts, feelings & habit will follow!