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Diet,Weight Loss Management

Published on: May 10, 2022

5 min Read
2804 Views

Weight Loss Plateau: Why It Happens and a 360-degree Approach to Fixing It

You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now!  You’ve got incredible results that show all your hard work during the first few […]

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Diabetes Management,Weight Loss Management

Published on: May 06, 2022

5 min Read
3689 Views

The Right Diet Plan: Diabetes and Weight Loss Myths & Facts

Diabetes and Weight Loss Myths Intermittent fasting, warrior diet, keto diet, diabetic diet, no meat diet, no-carb diet, low carb diet, etc. The list can and will go on. It’s […]

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Diabetes Management,Diabetes Reversal,Weight Loss Management

Published on: Mar 30, 2022

7 min Read
8749 Views

Does Diabetes Make You Lose or Gain Weight?

Does Diabetes Cause Weight Loss? For most people who have been diagnosed with diabetes, losing weight is an essential part of diabetes management and improving their overall health. But sometimes, […]

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Weight Loss Management

Published on: Feb 11, 2022

5 min Read
1593 Views

Women & Weight Gain – Not Just Aesthetics, Fat Cells Affect Every Aspect of Her Life!

We have often heard it from the womenfolk about their weight loss woes and stories of trials and tribulations. Unfortunately, the relationship between women and adipose cells (fat cells) is […]

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Weight Loss Management

Published on: Dec 31, 2021

11 min Read
2210 Views

20 Ways to Stick to Your Weight Loss Resolutions in 2022

Tried every trick in the book and still couldn’t stick to your weight loss resolution in 2021? Then, try these unconventional ones, which will set you up for success with a thinner waistline.

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Weight Loss Management

Published on: Dec 10, 2021

4 min Read
1951 Views

7 Ways to Avoid Permanent Weight Gain This Christmas

Weight gain during the Christmas holidays may sound inevitable. But here are a few tips that can help you achieve your weight goals. For expert help, explore Reset23 - A digital weight loss program by Fitterfly.

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Diabetes Management,Weight Loss Management

Published on: Nov 06, 2021

5 min Read
2948 Views

Indian Superfoods Versus International Superfoods: More Benefits, Less Cost

A new-age fad, 'superfoods', has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

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Weight Loss Management

Published on: Sep 27, 2021

5 min Read
2511 Views

Doctors-Diet-Fitness-Survey: High in Fats, Low in Protein

Living the life of a medico is not easy. It requires dedication, competence and a lifestyle with long work hours and overnight shifts. Given this, developing and maintaining a healthy […]

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Diabetes Management,PCOS,Weight Loss Management

Published on: Aug 19, 2021

4 min Read
5165 Views

5 Reasons You Should Exercise When You Have PCOS

If you’ve recently been diagnosed with PCOS, you’ve probably heard a lot about the lifestyle changes you need to make. Of all the things that need to be tweaked, exercise […]

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PCOS,Weight Loss Management

Published on: Aug 13, 2021

3 min Read
3082 Views

172% Improvement in Fitness Levels & a Win Over PCOS With HealPCOS

Ms Neha Kochar was diagnosed with PCOS (Polycystic Ovary Syndrome) nine years ago and was on medications to regularise her periods. Unlike what is usually seen with women living with […]

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