Diabetes Management

7 Monsoon Diet Tips To Burn Fat And Lose Weight

Debolina Raja ,
July 2022

What is the one thing that instantly comes to mind when you say monsoon? Did you also think of a delicious cup of chai and pakoras? Unfortunately, it turns out that they aren’t very friendly to your health. 

However, with these practical and sustainable tips, you can actually keep your taste buds happy along with keeping yourself healthy.

7 monsoon diet tips to lose weight

These diet tips are great to follow during the monsoon months, especially as  not only will they help you lose weight and burn fat, but also help boost your immunity as the rain can cause seasonal infections.

And of course you can follow these tips during the rest of the year too!

1. Go for seasonal fruits:

  • Adding fruits to your daily diet is a great way to include a host of nutrients in your body as well as boost your immunity levels, especially during the monsoon months.
  • Fruits such as apples, cherries and peaches are rich in their fibre and phytonutrient content. As a result, these are quite helpful in managing or reducing weight.
  • These fruits are also loaded with antioxidant properties, which is especially good to consume during monsoon.
  • These seasonal fruits are also a good source of vitamins such as vitamins A and C.
  • As their calorie content is low, you can happily snack on these fruits during monsoon, without worrying about unhealthy snacking.

2. Stay hydrated even when the weather isn’t hot

  • Monsoon months can be quite cool, and often, we forget to drink enough water, especially as the weather is not hot.
  • Lack of fluids can often result in dehydration, as well as bloating in the stomach.
  • Drinking water helps in burning calories by boosting your metabolism and burns fat.
  • A good way to increase your water or fluid intake during the monsoon months is to add a range of fresh juices in your diet. 
  • Reach out for your favourite seasonal fruits and vegetables, and juice them to have on the go. Add them in your smoothies, or make fresh vegetable soups to feel warm and satiated.

3. A dash of ginger goes a long way

  • Yes, adding ginger in your foods and beverages can also be a great way to cut those kilos and manage your weight better, especially during the monsoon months.
  • Ginger adds warmth to your foods and drinks with its soothing properties and is especially good for the throat, during the cool months of monsoon, when people are more prone to getting sore throats, cold, and cough.
  • In addition, ginger has various antioxidant and anti-inflammatory properties that also make it helpful in managing and controlling weight. 
  • Including ginger in your regular diet will reduce the feeling of bloating, indigestion, and acidity. It can also be a boon in your weight loss journey.

4. Simple foods work best

  • Our metabolism tends to slow down during the monsoon months, which can make it a little difficult to lose weight and burn fat.
  • Adding different types of legumes, lentils and fresh vegetables in your daily diet can help with your metabolism, as these are usually easier to digest as compared to meats or other fatty foods, and can boost your gut health.
  • Also, try and use oils such as olive oil or canola seed oil, as these are easier to digest and will help boost your metabolism, thereby working better in your weight loss journey.

5. Snack the right way

  • Everyone loves snacking in monsoon, and there is no reason that you have to give up on all the fun, even if you are on a weight loss mission.
  • Instead of snacking on fried and junk food, try and make your snack time healthier but definitely tasty.
  • Go for snacks such as roasted corn cob, toasted peanuts, mixed sprout salads with your choice of spices and so on.
  • Peanuts contain fibre, healthy fats and proteins, sweet corn has good probiotics and helps in digestion, as well as improves metabolism and reduces bloating, while sprouts are loaded with enzymes, fibre and protein and are very low on calories. 
  • Not only will these snacks keep you satiated and let you enjoy the fun of monsoon snacking, these are also good for maintaining your weight and burning fat.

6. Indian spices to lose weight

  • Your quest for effective weight loss and burning fat may actually lie in your kitchen!
  • Various Indian spices are known to be beneficial in aiding weight loss as well as help burn belly fat.
  • Cinnamon is loaded with antioxidants and has anti-inflammatory properties which makes it great for boosting immunity, as well as helps in reducing weight and burning fat. 
  • It is also especially good for people with diabetes as it helps to stimulate insulin and makes the body use it more effectively.
  • Cinnamon also has natural hunger suppressant abilities, which will come in handy when you want to avoid those in-between snacking moments. 
  • Fennel seeds or saunf is rich in vitamins A, C and D and has antioxidant properties that boost digestion and metabolism. 
  • Fenugreek or methi seeds also have natural hunger suppressant qualities and will help you prevent binge-snacking. 
  • Cardamom or elaichi can also help in burning fat faster and is a great boost to metabolism and weight loss. 

7. Jeera water

  • Of course you need to stay hydrated at all times, even during monsoon when the weather is cool.
  • A great way to ensure that you are hydrated and at the same time also working towards losing weight and burn fat is to have jeera water, or cumin seed water.
  • Jeera is known to improve insulin sensitivity and is especially good for people with diabetes. 
  • Having jeera water every day for a few months at a stretch can effectively burn fat and especially reduce belly fat. 
  • You can soak half a teaspoon of jeera seeds in a glass of water and keep it overnight. Strain in the morning and have water on an empty stomach. You can also have the seeds if you wish. Add honey to the water if you wish to.

Monsoon months can be a little more difficult on the weight loss path, but adding these dietary tips and tricks to your daily routine can make your weight loss journey easier and make it more effective to burn fat.

In case you are on any medication or are suffering from any health conditions, please speak to your doctor to understand in case you need to follow any dietary restrictions. 


You may also like

Diabetes Management,Fitness for Diabetes | By Punya Srivastava

How to Reduce Sugar Level in Blood Immediately?

A healthy diet and regular exercise are essential to controlling blood sugar levels. But there are other things you can do too! Read on to discover them!

Read this post
Diabetes Management | By Heena Jha

Can Insulin Resistance Be Reversed?

Insulin resistance has an impact on many aspects of your health – such as obesity, cardiovascular disease, non-alcoholic fatty liver disease, metabolic syndrome, and PCOS.

Read this post
Diabetes Management,Health,Healthy-diet,Weight Management | By Debolina Raja

Best Foods to Eat and Avoid When Trying to Prevent Diabetes

The best way to prevent diabetes is by eating a balanced diet that includes plenty of dark green leafy vegetables, tomatoes, beans, berries, whole grains, nuts and seeds, garlic.

Read this post

Leave a Reply

Your email address will not be published.