What foods should you avoid to prevent diabetes?

Avoid sugary drinks, refined carbs, maida items, deep-fried items and foods high in trans fats. Opt for whole foods and fiber-rich options instead.

What is the best food to reduce diabetes?

Fiber-rich foods like leafy greens, whole grains, and nuts are excellent for managing and preventing diabetes.

What foods prevent diabetes immediately?

No food works “immediately,” but including foods like green leafy vegetables such as spinach (palak), whole grains, cinnamon, and garlic (lahsun) can gradually help stabilize blood sugar levels. Along with a balanced diet, maintaining a healthy lifestyle by getting enough sleep, managing stress, and staying physically active through regular exercise also plays a crucial role in preventing diabetes over time.

What are the 6 foods that prevent diabetes?

There’s no specific list of foods that can completely prevent diabetes. However, eating a balanced diet that includes a variety of nutrient-rich foods can help manage blood sugar levels and reduce the risk over time. Focus on whole grains, green leafy

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