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What are the Benefits of Lemon Water?

Published on: Nov 08, 2022
5 min Read
What are benefits of lemon water
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There are various benefits of adding lemon to your daily water intake.

In this article, we will talk about the benefits of lemon for diabetes, the benefits of lemon for weight loss as well as some delicious ways in which you can make your kind of lemon water at home, easily, which will aid you further in weight loss.

What is Lemon water?

Lemon water is good for weight loss and you can definitely add it to your everyday routine.

Lemon water is as simple as it sounds – a mix of lemon juice in water, or, if you are having lemon-infused water, a mix of a few lemon slices in a jar of water.

The benefits of lemon for weight loss and lemon for diabetes are reasons why you should start making lemon a regular part of your daily diet.

Nutritional value of lemon water

Lemon for weight loss can be a great way to achieve your weight loss goals. 

The nutritional value of 48 grams of squeezed lemon in a glass of water is as follows:

  • Folate – about 9.6 micrograms 
  • Calories – about 10.6 
  • Vitamin C – about 18.6 milligrams 
  • Vitamin B1 – about 0.01 milligram
  • Vitamin B2 – about 0.01 milligram  
  • Vitamin B5 – about 0.06 milligram
  • Potassium – about 49.4 milligrams

In addition, half a cup of freshly squeezed and unsweetened lemon juice has:

  • Proteins – about 1 gram
  • Carbohydrates – about 10 grams
  • Sugar – about 3 grams
  • Fat – none
  • Fiber – about 3 grams

Glycemic Index of Lemon water

The glycaemic index of unsweetened lemon water is about 20, which keeps it quite low on the whole GI chart. 

What are the benefits of lemon water?

There are many benefits of lemon water, including lemon for weight loss and lemon for diabetes. Here are some health benefits of having lemon water:

1. Improves digestion

  • As we age, the levels of stomach acids in our bodies start to deteriorate.
  • As a result, it can be difficult for our bodies to break down food easily. This can often result in stomach upset and indigestion.
  • Lemons are high in acid content.
  • Having lemons on a regular basis may help to supplement the levels of acid in the stomach and thus aid digestion.
  • This is also one of the benefits of lemon for weight loss.

2. Lemon water for weight loss

Is lemon water good for weight loss? You can have lemon water either in plain room temperature water, cold water, or with warm water.

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Here are some ways in which lemon water can help you in your weight loss journey:

  • Lemon is very low in calories, and diluting this further with water means that you are further reducing the impact of calories.
  • Having lemon water can naturally help to make you feel full, without having unhealthy foods that are loaded with calories.
  • You can easily have lemon water in between your meals to reduce any untimely hunger pangs and stop yourself from binge eating.
  • Often, we feel we are hungry when actually it is our body’s way of signaling us that we are in fact thirsty. 
  • Lemon water is good for our digestive health and can promote good metabolism. This is especially helpful when you are trying to reduce weight, as good metabolism means good digestion and hence weight loss. 

3. Lemon in diabetes

Is lemon good for diabetes? The benefits of lemon for diabetes are also very effective. Here are a few ways in which having lemon can help in case you have diabetes:

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Lemon water is good for diabetes. Lemon water has very low calories and stands quite low on the glycaemic index or GI chart.

This makes it a good choice for those who have diabetes, as having lemon or lemon water will not cause a sudden spike or fluctuation in your blood glucose levels.

4. Benefits of lemon water for skin

Not only is lemon water good for your overall health, but it can also be a great help in your skincare and beauty regime.

Here are a few ways in which lemon water can also work wonders on your skin:

  • The vitamin C content that is naturally found in lemon water can help reduce dark spots, and pigmentation and give you an even skin tone.
  • Vitamin C is an antioxidant and acts as a natural bleaching agent, which will help to brighten up your skin and make it look fresh and glowing while preventing and reducing dull skin problems.
  • The brightening properties of lemon water can also help in healing your skin from sun damage and reversing any effects of sun tan.
  • Lemon water has natural astringent and antibacterial properties which will reduce the excess amount of oil on your skin and reduce the appearance of pimples and acne. 
  • It also helps to reduce dead skin cells and the appearance of pores. 

How to make lemon water for Weight Loss?

Here are some super delicious and easy-to-make lemon water recipes that will not only make you feel refreshed and help you in your weight loss journey, but can also be a great recipe to make for your guests or for the entire family.

1. Shikanji

  • In a jug, mix water, freshly squeezed lemon juice, black salt, roasted jeera powder, salt as required, black pepper powder, and amchur powder.
  • Stir everything and garnish with pudina or tulsi leaves.

2. Masala nimbu paani 

  • Crush some mint leaves in a bowl.
  • Now add this paste to a glass and add in freshly squeezed lemon juice.
  • Add some dhaniya powder, chaat masala, black pepper, a dash of ajwain, black salt, and water as needed.
  • Mix well.
  • Garnish with the lemon rind and some pudina or tulsi leaves. 

3. Ginger and lemon water

  • In a bowl, mix together some freshly squeezed ginger juice, freshly squeezed lemon juice, and a bit of black salt.
  • Add this to a glass jar or mug.
  • Add warm water and garnish with pudina or tulsi leaves.
  • You can even garnish with some grated ginger if you wish. 

In addition to including lemon in your regular diet, have an active workout routine to get the desired results from your weight loss efforts.

If you have diabetes or are trying to shed those extra kilos but are unable to attain it despite trying everything you could, do not lose hope . Fitterefly’s diabetes management program and weight loss program can help you.

If you wish to learn more about our program please reach out to us and speak to our program advisor, we will be more than happy to help you.


This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.

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- By Fitterfly Health-Team
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