Influenza & diabetes can be a deadly combination. People with diabetes risk developing severe flu complications, which can result in hospitalization and sometimes even death.
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The glycemic index of Sabudana is 67. This amount of GI is considered high for people with diabetes. It means that eating sabudana in moderation will not immediately raise your blood sugar levels.
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Due to it being rich in fiber, the fruit keeps you fuller for a longer time, which can help in maintaining good health. The fruit is also pivotal in lowering blood sugar levels, especially in people with type-2 diabetes.
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