Published on: Jul 01, 2025
Thinking of shedding those extra kilos but not sure where to start? The secret lies in one word: calories. Understanding how many calories for weight loss your body needs and […]
Published on: Jun 24, 2025
Let’s be honest: when you’re managing diabetes, every bite feels like a calculated risk. If you’re someone managing diabetes, and looking for a fruit that won’t spike your blood sugar […]
Published on: Jun 24, 2025
Do you ever wonder, “Am I of ideal weight for my height?” If the answer is yes, you’re definitely not overthinking. It’s a question most of us have had at […]
Published on: May 28, 2025
GLP-1 medications have taken the health world by storm – from doctor’s clinics to red carpets in Bollywood and Hollywood. They’re often talked about as game-changers for diabetes management and […]
Published on: May 28, 2025
When we talk about nutrition, we often hear about calcium, protein, and iron. But there’s another essential mineral that quietly does a lot for your body – Magnesium. It doesn’t […]
Published on: May 21, 2025
“Just drink apple cider vinegar in the morning and you’ll shed kilos!” We’re sure, you must have heard this sometime? Isn’t it? If you’ve ever Googled “how to lose weight […]
Published on: May 15, 2025
We all know that eating healthy and exercising regularly are key to weight loss. But there’s something else that often goes unnoticed – inflammation in the body. Now, not all inflammation […]
Published on: May 15, 2025
If you have diabetes, you’re probably always looking for foods that help keep your blood sugar in check without making your meals boring. One such colourful and nutritious addition to […]
Published on: May 12, 2025
Lately, opening the news or scrolling through WhatsApp feels like stepping into a storm. War updates. Scary headlines. Endless videos. Everyone’s talking about it. Sharing it. Feeling the weight of […]
Published on: Apr 15, 2025
High blood sugar, or hyperglycemia, is something many people living with diabetes deal with. But even if you don’t have diabetes, there may be times when your sugar levels shoot […]
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