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6 Easy Breakfast Recipes for Weight Loss that are Quick & Delicious

Published on: Nov 11, 2022
6 min Read
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Breakfast for Weight Loss

Are you trying to lose weight? If yes, then breakfast for weight loss can be one of the daily things that you can start with your healthy weight loss routine.

If you want to know whether or not breakfast for weight loss is a good idea and are looking for some super effective, easy, and delicious breakfast for weight loss recipes, scroll and read through this article right here. 

Is Breakfast Good for Weight Loss?

As per various research and studies, experts suggest that having breakfast for weight loss can actually be an effective way to keep those kilos off and also maintain a healthy weight range. 

Your breakfast should ideally make up for about 25 to 30 percent of the average calories you will have in the day. Having a healthy breakfast that is rich in its nutrients will help you stay energetic throughout the day.

This means that instead of sitting for most of the time or feeling tired throughout the day, you will be more energetic and productive.

If you have the time, you may also be able to do some healthy weight-loss exercises after an hour of having your breakfast!

No more postponing exercise plans.

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When you eat a filling breakfast that is rich in fiber, your body helps to throw out waste on a regular basis. This helps prevent constipation and it also improves your overall metabolic rate and digestion, which can further help you in losing weight.

Is Skipping Breakfast Good for Weight Loss?

A lot of people seem to think that breakfast for weight loss is not a good idea and that skipping breakfast may be a better way to lose weight. 

However, an adverse effect of this can be that when you skip your breakfast, instead of feeling energetic enough to do your exercises, you end up feeling tired and exhausted, even if you have had a good sleep.

This can interfere with your workout routine for the day or you may exercise less.

Another negative impact of not having breakfast for weight loss is that you may feel hungry at odd times throughout the day and it may result in your unhealthy snacking or eating more than you otherwise would through the day.

This will end up putting in more calories in your body than you can burn, which is exactly the opposite of what you need to do when you want to lose weight. 

Best Breakfast for Weight Loss

Take a look at some of the best breakfast for weight loss recipes that you can easily try and make at home, and enjoy alone or with the entire family.

1. Overnight Refrigerated Oats Porridge

This is one of the easiest ways to make your oats breakfast for weight loss porridge ready because in this recipe, you don’t even have to cook the oats and still get all the nutrition!

You will need

  • Half a cup of oats
  • Some chia seeds
  • Some flax seeds
  • Milk (if you are intolerant to milk or do not want to add milk, you can use rice milk, soy milk, coconut milk, almond milk, oats milk, or plain water)
  • Instead of milk, you can also use plain Dahi or curd if you want to
  • Fruits of your choice
  • A handful of dry fruits
  • A sprinkle of homemade elaichi (cardamom) powder
  • A deep bowl and a spoon to mix it all

How to make

  • In the deep bowl, add the oats.
  • Now add the milk (alternatively water or dahi, whichever you are using) and top it with the chia seeds and the flax seeds.
  • Sprinkle the elaichi powder and the dry fruits on top.
  • Now mix this gently with the spoon and keep it in the fridge overnight, or for at least 8 hours.
  • In the morning, the seeds and the porridge will be thicker and will turn into a slightly creamy consistency.
  • Chop up the fruits of your choice and add them on top.
  • This is a great breakfast option to have, especially when you want to use oats for weight loss and feel full and energetic for a longer period of time.

2. Matar Pancakes or Green Pea Chila

These are a powerhouse of nutrients and energy while being a great breakfast for weight loss recipe.

You will need

  • Yellow moong dal (soak it in water for at least half an hour)
  • Matar or green peas 
  • Chopped onions
  • Grated ginger and garlic
  • Heeng (asafoetida) powder
  • Chopped green chilies
  • Chopped dhania leaves 
  • Salt and pepper as per taste
  • Any cold-pressed oil for greasing 

How to make

  • Drain the moong dal and add it in a blender, along with the matar, chopped ingredients (except onions), and a little water to make a thick chila kind of batter.
  • Add the batter in a deep bowl and add the salt, black pepper, and onions. Mix all this well.
  • Heat a pan and keep the flame low. 
  • Grease it very lightly with oil.
  • Once the oil is heated, pour a karchhi (ladle) of the batter in the center and spread to make a round pancake or chila shape.
  • Let it cook on one side. You can cover it with a lid and cook faster.
  • Once it is golden brown on one side, turn and cook the other side.

4. Oats and Vegetable Frankie

This is another great breakfast for weight loss recipe that is super easy to make and tastes really good too.

You will need

  • Multigrain roti
  • Oats 
  • Dahi or curd
  • Chopped capsicum, carrots, cabbage
  • Chopped green chilies and dhania (coriander) leaves 
  • Chaat masala powder
  • Boiled and crushed potatoes
  • Salt and black pepper as per taste
  • Butter is optional

How to make 

  • Before you start anything, soak the oats in the dahi in a deep bowl and keep it aside.
  • Now once you have chopped all the vegetables, add them all, along with the masalas in the dahi and oats mix.
  • Mix it all together.
  • Place this filling on the roti and roll it. Enjoy with a garnish or chutney of your choice

5. Dahi Paneer Roll

Try this recipe when you do not want to spend too much time in the kitchen, but want a super healthy and delicious breakfast that is good for weight loss.

You will need

  • Dahi or curd
  • Paneer
  • Multi-grain roti
  • Finely chopped capsicum
  • Finely chopped yellow and red bell peppers (optional)
  • Finely chopped cabbage
  • Finely chopped dhania (coriander) leaves
  • Chaat masala
  • Salt and black pepper as per taste

How to make

  • In a deep bowl, crush the paneer and mix it with the curd. Keep this aside and chop the vegetables.
  • Add the chopped vegetables and the remaining ingredients, to the dahi and paneer mix.
  • Mix together all the ingredients.
  • Now take a roti and spread the paneer, dahi, vegetable, and masala mix on it. And enjoy it with your favorite garnish or chutney.

6. Masala Chatpata Daliya

If you think daliya is boring, check out this super healthy and delicious daliya breakfast recipe for weight loss right here.

You will need

  • Daliya, washed and drained
  • Mix dal powder (you can easily make this at home by grinding a mix of dals together)
  • Chopped green chilies
  • Red chili flakes
  • Whole red chili
  • Grated ginger and garlic
  • Jeera (cumin) and ajwain (carom) seeds
  • Chopped onions
  • Tej Patta (bay leaf)
  • Daalcheeni (cinnamon stick)
  • Laung (cloves)
  • Elaichi (cardamom pods)
  • Chopped cauliflower, chopped potatoes, chopped palak and methi (spinach and fenugreek leaves) chopped tomatoes, chopped capsicum, chopped beans, matar (green peas) – basically, you can add whatever vegetables you want
  • Salt as per taste
  • Ghee 
  • Water as needed 

How to make

  • Heat a pressure cooker and add a little bit of ghee.
  • Break the whole red chili and let it sputter. 
  • Once the ghee is heated, add the jeera, ajwain, hing, ginger, garlic, and chopped onions. Also, add the whole spices.
  • Once they turn golden brown, add the tomatoes. 
  • Once the tomatoes turn pulpy, add all the chopped vegetables, salt, and the ground dal mix and keep stirring. Add a little water to prevent it from sticking to the pan.
  • Now add the daliya and mix everything together. 
  • Add water as required, a little over what will cover the ingredients in the pan.
  • Close the lid and cook for about 5 to 6 whistles.
  • Once the steam is released, open the lid carefully and serve. 

When you are on a weight loss journey, breakfast can play a key role. Experiment with various healthy ingredients at home to find out what tastes work best for you and your weight.

You can also log in to our app and speak to a dietician or nutritionist to start your breakfast for weight loss journey today.


This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.

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- By Fitterfly Health-Team
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