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Diet,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Oct 22, 2025

5 min Read
15 Views

Are Tomatoes Good for Weight Loss?

If you open your fridge right now, there is a high chance you will spot a tomato waiting to be part of your meal. From salads and soups to gravies […]

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Diabetes Management,Weight Loss Management

Published on: Sep 30, 2025

4 min Read
60 Views

Festive Season Guide: Keep Weight and Sugar Stable

India’s calendar is packed with festivals, from Dussehra and Diwali to Christmas and Pongal. We live in a land of festivals where celebrations happen almost every month, but the key […]

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Diet,Health,Nutrition,Weight Loss Nutrition & Diet

Published on: Sep 18, 2025

3 min Read
73 Views

Cucumber Water For Weight Loss: Myth or Truth?

Remember how our moms and grandmas always praised cucumbers? Eat a cucumber; it cools the body. Place a few slices on tired eyes to cut puffiness. Drink cucumber water to […]

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Diet,Nutrition,Nutrition,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Sep 16, 2025

5 min Read
90 Views

Is Pomegranate Good for Weight Loss?

As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]

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Diet,Nutrition,Nutrition,Weight Loss Nutrition & Diet

Published on: Aug 20, 2025

7 min Read
108 Views

Is Dosa Good for Weight Loss? Benefits & Tips.

Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]

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Diabetes Management,Diabetes Nutrition & Diet,Diet,Weight Loss Management

Published on: Jul 09, 2025

4 min Read
260 Views

Is Bajra Good for Diabetes? Benefits, GI and How to Eat It

Bajra, also known as pearl millet, has been a part of Indian kitchens for centuries. Especially during the colder months, it’s a common sight in the form of rotis, bhakris, […]

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Diabetes Management,Diet,Weight Loss Nutrition & Diet

Published on: Jun 20, 2025

4 min Read
127 Views

Is Fasting Safe If You Have Diabetes?

Fasting is a deeply personal and often spiritual decision. But if you’re living with diabetes, it’s important to pause and ask: Is fasting safe for me? For people with diabetes, […]

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Diabetes Management,Doctors Digest,Medical Management,Medical Management,Weight Loss Management

Published on: May 28, 2025

4 min Read
180 Views

GLP-1 Drugs for Weight Loss & Diabetes: Here’s How It Works

GLP-1 medications have taken the health world by storm – from doctor’s clinics to red carpets in Bollywood and Hollywood. They’re often talked about as game-changers for diabetes management and […]

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Diet,Diet,Nutrition,Weight Loss Nutrition & Diet

Published on: May 21, 2025

6 min Read
211 Views

Apple Cider Vinegar for Weight Loss: All You Need To Know

“Just drink apple cider vinegar in the morning and you’ll shed kilos!”  We’re sure, you must have heard this sometime? Isn’t it?  If you’ve ever Googled “how to lose weight […]

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Mental Wellness,Mind,Sleep & Stress

Published on: May 12, 2025

4 min Read
154 Views

7 Tips to Protect Your Mental Peace – When the World Feels Heavy

Lately, opening the news or scrolling through WhatsApp feels like stepping into a storm. War updates. Scary headlines. Endless videos. Everyone’s talking about it. Sharing it. Feeling the weight of […]

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