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Diabetes Management,Diet,Mental Wellness,Sleep & Stress,Weight Loss Management

Published on: Feb 28, 2025

5 min Read
232 Views

Why Do We Crave Food Late at Night?

Struggling with late-night cravings? Discover why they happen, how late-night snacking affects you, and smart ways to outsmart those hunger pangs!

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Diet,Weight Loss Management

Published on: Feb 25, 2025

6 min Read
209 Views

Is Eating Potato Good For Weight Loss?

Love potatoes but worried about weight gain or blood sugar spikes? Learn the right way to eat them for better health, weight management, and balanced nutrition.

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Diet,Weight Loss Management

Published on: Feb 21, 2025

7 min Read
252 Views

Is Guava Good for Weight Loss?

Discover the best types of guava for weight loss, how guava aids in fat loss, its health benefits, risks of overeating, and the best time to include it in your diet!

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Diet,Weight Loss Management

Published on: Feb 03, 2025

8 min Read
384 Views

Lose Weight with 7-Day Vegetarian Diet Plan

Explore the benefits of a vegetarian diet for weight loss! Find out what to eat, what to avoid, and follow a 7-day meal plan to lose weight while staying healthy.

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Diet,Weight Loss Management

Published on: Jan 31, 2025

7 min Read
709 Views

7-Day Anti-inflammatory Indian Diet Plan for Weight Loss

Struggling with weight loss? Try this anti-inflammatory Indian diet to burn fat and reduce cravings. Get your 7-day meal plan now!

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Diet,Exercise,Mental Wellness,Weight Loss Management

Published on: Jan 30, 2025

7 min Read
370 Views

8 Expert Tips to Lose Weight Sustainably

Discover the fastest ways to lose weight sustainably with 8 science-backed strategies that fit into an Indian lifestyle, making your journey effective and enjoyable.

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Diet,Weight Loss Management

Published on: Jan 20, 2025

7 min Read
345 Views

How Many Carbohydrates Per Day Should You Eat to Lose Weight?

Find out how many carbs you should eat daily to lose weight, the benefits of eating fewer carbs, types of carbs to prioritize, safety tips, and weight loss potential

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Diet,Weight Loss Management

Published on: Jan 13, 2025

6 min Read
303 Views

How an Anti-Inflammatory Diet Can Help with Weight Loss?

Know how an anti-inflammatory diet helps you lose weight by reducing inflammation, improving health, and guiding you on foods, benefits, risks, and tips.

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Jan 12, 2025

5 min Read
324 Views

4 Delicious Diabetes & Weight-loss Friendly Recipes for Sankranti and Pongal

Celebrate Sankranti and Pongal with a nutritious twist! Explore diabetes and weight-loss-friendly sugar-free recipes perfect for the festive season.

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Diet,Weight Loss Management

Published on: Jan 09, 2025

6 min Read
290 Views

Is Eating Eggs Good for Weight Loss? Find Out Here

Discover their benefits, varieties, daily intake limits, best time to eat them, and potential side effects for a balanced, healthy diet.

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