Is guava good for weight loss at night?

Firstly, eating at night itself is not a good option if you are trying to lose weight - doesn’t matter if it's a healthy item or not. However, sometimes, you could have intense hunger pangs. In that case, guava is a better choice than other snacks like chips, sweets, farsaan, chocolates, pastries, etc. But still, you should avoid eating at night if you aim for weight loss or just want to live a healthy life.

Can I eat guava for fat loss?

You can eat guava, but no one food alone can help you lose weight. A balanced diet and exercise are just as important for effective weight loss. It’s simply a healthier snack choice compared to other high-calorie fruits like ripened mango or ripened banana, as they have higher GI which can ultimately lead to weight gain if not eaten in moderation.

Is guava good for weight loss in PCOS?

In PCOS, food cravings are common, and we often end up eating unhealthy snacks like samosa, pastries, etc. Instead, having guava is a better option as it is low in calories, high in fiber, and helps keep you full for longer.

What are the ways to include guava in your diet for weight loss?

You can enjoy guava in many simple and tasty ways. Eat it raw as a quick, sweet, and crunchy snack but plain guava is the best way to consume it since it has no additional calories. Try Guava Sabzi (Peru nu Shaak), a sweet and tangy Gujarati-style curry. Make Guava Chutney (Amrood ki Chutney) by blending guava with green chillies, coriander, mint, and lemon juice - it's great as a dip or side. For a refreshing option, mix chopped guava with yoghurt/curd and spices to make Guava Raita (Peruchi Raita/Koshimbir).

How much guava can I eat in a day if I am trying to lose weight?

For someone trying to lose weight, 1 medium-sized guava (about 150–200g) per day is a good portion. But remember, it needs to be a part of a balanced diet combined with exercise, good sleep and reduced stress levels.

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