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Diet,Weight Loss Management

Published on: Dec 04, 2024

4 min Read
218 Views

Is Chikoo(Sapota) Good for Weight Loss?

Uncover whether chikoo is good for weight loss! Learn its calorie count, nutritional benefits, and tips to include it in your diet without overindulging.

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Nov 27, 2024

10 min Read
273 Views

Brown Sugar vs. White Sugar: Which Is Healthier for You?

Discover the health differences between brown and white sugar, tips for cutting sugar from your diet, and how to overcome sugar withdrawal for a healthier lifestyle.

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Diabetes Management,Exercise,Fitness,Weight Loss Management

Published on: Nov 22, 2024

8 min Read
298 Views

What’s the Difference Between Aerobic and Anaerobic Exercise?

Explore the difference between aerobic and anaerobic exercises, their benefits, tips to combine both in your routine, and when to avoid them for safety.

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Diet,Weight Loss Management

Published on: Nov 22, 2024

7 min Read
210 Views

Is Dhokla Good for Weight Loss?

Learn if dhokla is weight-loss-friendly! Explore its benefits, nutritional value, and smart ways to include this popular Indian dish in a healthy diet.

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Diet,Weight Loss Management

Published on: Nov 22, 2024

7 min Read
238 Views

Is Sattu Good for Weight Loss?

Uncover the secrets of sattu for weight loss. Discover its role in balanced nutrition, tips to incorporate it, and side effects to watch out for.

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Diabetes Management,Diet,Nutrition,Weight Loss Management

Published on: Nov 22, 2024

6 min Read
252 Views

Health Benefits of Sunflower Seeds in Diabetes and Weight Loss

Learn how sunflower seeds improve blood sugar control and support weight loss. Explore practical tips for adding them to your meals effectively.

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Diet,Weight Loss Management

Published on: Nov 22, 2024

9 min Read
373 Views

Is Brown Bread Good for Weight Loss?

Think brown bread is weight-loss-friendly? Some types may actually derail your progress. Understand the facts and choose better options for your health.

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Exercise,Weight Loss Management

Published on: Nov 20, 2024

7 min Read
252 Views

How Can Anaerobic Exercises Boost Strength and Burn Fat?

Explore the benefits of anaerobic exercises to lose weight, boost endurance, and strength. Learn effective ways to include them in your routine and key safety tips.

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Diet,Weight Loss Management

Published on: Nov 14, 2024

8 min Read
217 Views

Why Pumpkin Seeds Are a Superfood for Weight Loss, Diabetes and Heart Health?

Learn how pumpkin seeds support weight loss, diabetes, and heart health! Discover benefits, possible side effects, ways to incorporate them, and tips on choosing quality seeds.

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Diet,Weight Loss Management

Published on: Nov 07, 2024

12 min Read
372 Views

High-Protein Diet Plan for Weight Loss

Discover the benefits and risks of a high-protein diet for weight loss. Access a 7-day high-protein meal plan and essential tips to maximize results safely.

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