Can chana help reduce belly fat?

Chana can support overall weight loss, which may help reduce belly fat, but it should be combined with regular exercise and a balanced diet.

Is chana high in fat?

No, chana is low in fat and is primarily a source of protein and fiber, making it a great option for weight loss.

Is boiled chana good for weight loss?

Yes, boiled chana is low in calories and high in fiber and protein, making it a great choice for weight loss.

How much chana should I eat daily for weight loss?

A safe amount is about a handful (30 grams) of roasted chana or 1/2 cup of boiled chana daily.

Does boiling chana reduce its nutritional value?

Boiling chana does not significantly reduce its nutritional value, and actually it makes it easy to digest, which is a healthy way to prepare it.

Can I eat chana at night for weight loss?

Yes, chana can be eaten at night if you do not have any digestive issues.

Is roasted chana better than boiled chana for weight loss?

Both roasted and boiled chana are good for weight loss, but roasted chana may be more convenient as a low-calorie snack.

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