Get Results with This Step-by-Step Diet Plan for Weight Loss
Are you trying to lose weight? Then you have definitely searched for a diet for weight loss, but with all the conflicting information out there. Are you worried about what would be a good place to start?
What if you could get your hands on a expert-curated diet for weight loss? Yes! You heard that right, we have had one of our nutritionists (MSC in clinical nutrition) put together a 7 days diet plan for weight loss for you.
Please note that this is a good but generic diet plan for weight loss. When trying to lose weight it is important to know the underlying reason which can be different for everyone.
In this blog we have given you 7 options for 7 days for breakfast, mid morning, lunch, evening snack, and dinner. You don’t need to consume 5 meals in a day, however if you do this will be a helpful guide.
Also, remember we have not given the calories for these meals here however, you can use the Fitterfly Metabolic Health App to track your calories, activity, and water intake, etc.
Here’s your diet plan for weight loss.
On waking up – 1 pinch cinnamon powder in one glass of water.
Breakfast
| Option 1 | 1 small bowl of dalia upma with veggies + 1 small bowl of chana |
| Option 2 | 2 small vegetable besan cheela + mint chutney |
| Option 3 | 1 small vegetable oats poha + 1 boiled egg/omlette |
| Option 4 | 2 vegetable idli + 1 medium bowl sambhar/ 1 small bowl dal chutney |
| Option 5 | 2 small oats vegetable cheela + 1 small bowl curd |
| Option 6 | 1 medium vegetable uttapam + 1 small bowl dal chutney |
| Option 7 | 1 small bowl wheat vermicelli upma + 1 small bowl boiled moong |
Mid morning –1 glass chia seed water or 1 glass sabja water or 1 glass buttermilk
India's top Weight Loss nutritionists
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Lunch
| Option 1 | 1 medium bowl mixed salad + 2 small phulka + 1 medium bowl curd + 1 medium bowl green leafy vegetable |
| Option 2 | 1 medium bowl cucumber raita + 1 medium bowl paneer/chicken pulao with veggies |
| Option 3 | 1 medium bowl sprout salad + 1 medium vegetable paratha + green chutney |
| Option 4 | 1 medium bowl tomato carrot salad + 1 medium bowl brown rice + 1 medium bowl rajma curry/egg curry |
| Option 5 | 1 medium bowl chopped salad + 1 small phulka + 1 small bowl rice + 1 medium bowl chole curry |
| Option 6 | 1 medium bowl mixed salad + 2 small phulka + 1 medium bowl curd + 1 medium bowl gravy vegetable |
| Option 7 | 1 medium bowl kuchumber + 1 medium bowl brown rice + 1 medium bowl kadhi without pakoda |
Evening snack
| Option 1 | 1 cup green tea/ black tea/black coffee |
| Option 2 | 1 small seasonal fruit + 1 tbsn mixed seeds / 5 almonds/ 2 walnuts/ 1 tbsn roasted chana |
Dinner
| Option 1 | 1 medium bowl mixed salad + 1 medium Jowar roti + 1 medium bowl paneer curry/ chicken curry |
| Option 2 | 1 medium bowl onion cucumber salad + 1 medium bowl oats khichdi + 1 medium bowl curd/boiled egg |
| Option 3 | 1 medium bowl tomato raita + 1 medium paneer paratha + mint chutney |
| Option 4 | 1 medium bowl carrot onion salad + 1 medium bowl brown rice + 1 medium bowl dal + 1 medium bowl dry vegetable |
| Option 5 | 1 medium bowl vegetable soup + 1 medium paneer vegetable wrap |
| Option 6 | 1 medium bowl grilled veggies + 1 medium bowl buckwheat khichdi + 1 medium bowl curd |
| Option 7 | 1 medium bowl chicken / paneer salad + 2 small phulka + 1 medium mixed vegetable |
Fittertake:
Losing weight loss requires more than just diet. While this 7 days diet for weight loss that we have given you is a good place to start. Your weight loss plan should also include exercise that is best suited for your body and health.
Especially, strength training exercises, improving your sleep quality, and managing your stress levels. If you need help losing weight more sustainably, Fitterfly’s weight management program is India’s first doctor designed and recommended program that will not only help you lose weight but also keep it off. You can reach out to us at: 022 4897 1077
India's top Weight Loss nutritionists are here to help
