Eating Sprouted Moong For Weight Loss & Diabetes – Is It Worth It?
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Are you on a health transformation journey to lose weight and looking to incorporate healthier foods into your diet? Then you have definitely considered sprouted moong.
It is such a versatile ingredient that you can enjoy it as a salad or as a sabzi and being a neutral ingredient can pair will whatever flavor you like best.
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So, let’s understand if sprouted moong is really good for people trying to lose weight, what is the nutritional component and value of sprouted moong, what are its health benefits, and what is the best way to incorporate it into your diet.
Additionally, if you are someone who has been diagnosed with prediabetes or type 2 diabetes and is trying to lose weight for better blood sugar control, we will also explore how sprouted moong affects your blood sugar levels.
All the information mentioned in this blog is reviewed and curated by nutrition experts. So read on to learn more.
What is the nutritional value of sprouted moong?
This nutritional break-up is for a serving of 60 grams or 1 small bowl of sprouted moong. It contains:
| Calories | 51 kcal |
|---|---|
| Carbohydrates | 8 gm |
| Protein | 4 gm |
| Fat | 0 gm |
| Fiber | 9 gm |
As you can see sprouted moong is a great choice for anyone trying to lose weight when eaten in the right amount and cooked with the right methods.
What are the benefits of sprouted moong?
As you know that micronutrients are very important for people who are trying to lose weight and manage their prediabetes or type 2 diabetes. Let’s look at all the micronutrients in sprouted moong.
Sprouted moong is rich in Vitamin K. Vitamin K is vital for the process of blood clotting and building bones. It is also an excellent source of Vitamin C. Which is great for your skin health and your immunity. B
eing rich in Vitamin C also makes sprouted moong an important source of antioxidants. Sprouted moong is also high in minerals such as folate and magnesium.
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If you want to track your macronutrient and micronutrient intake you can use the Fitterfly Wellness App. It will also help you track your meals, physical activity, water intake, blood sugar, and also your symptoms.
This will not only help you have all your health-related information in one place but also allow your doctor and health management team to adjust your health goals and medications if required.
One of the most important components that need to be included in the diet of people who are trying to lose weight is protein. Good news for all your sprouted moong lovers, sprouted moong is high in protein. Not only that it is also a great source of good carbohydrates.
For example, if you are someone who is consuming scrambled eggs or omelets for breakfast with brown or multigrain bread. You are consuming a high-calorie carbohydrate, if you replace that sprouted moong then you get your fill of carbohydrates without increasing your calorie intake too much.
Being rich in all these minerals and vitamins makes sprouted moong a great addition to your diet and your weight loss diet plan.
Consuming sprouted moong –
- Boosts your blood circulation
- Aids digestion
- Aids weight loss
Will sprouted moong help me lose weight?
No one food can single-handedly help you in weight loss, however, some food items are a good addition to your diet because they are low in calories and help you feel full for a longer period of time. Sprouted moong is one of those food items. Being rich in protein and fiber it makes for a great and filling low-calorie meal.
Can we eat sprouted moong every day when we are trying to lose weight?
Yes, sprouted moongs can be consumed every day. However, what is the right amount of sprouted moong for you to consume can be decided by your nutritionist or dietician.
If you are enrolled in the Fitterfly weight loss program then your nutrition coach can add the right quantity in your diet plan and also help you find recipes that suit your preferences.
What are some ways I can consume sprouted moong when I am trying to lose weight?
1) Sprouted moong salad
Ingredients
- 1 Tbsp Whole Green Gram (Moong)
- 1/8 Cup Diced Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Salt
- As Required Water
Method
Pre Preparation
- Step 1
Soak & sprout moong
Preparation
- Step 1
In a bowl, add sprouted moong, diced onion, chopped tomato, and salt - Step 2
Mix well and serve this refreshing sprouted moong salad
2) Sprouted Moong Sabzi
Ingredients
- 1 Tbsp Whole Green Gram (Moong)
- 1/8 Cup Diced Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Salt
- As Required Water
- Preferred blend of spices
Pre Preparation
- Step 1
Soak & sprout moong
Preparation
- Step 1
In a pressure cooker, add sprouted moong, diced onion, chopped tomato, spice blend, and salt - Step 2
Cook for 2 whistles, garnish with coriander leaves and enjoy with rice, roti, dosa, or eggs.
You can click here for more delicious, healthy, and low-calorie recipes with sprouted moong.
Is sprouted moong good for people with diabetes?
Yes, sprouted moong is a good option for people with diabetes as it is low in calories and high in fiber and protein. Not only that it is also one of the foods that do not cause a sudden spike in blood sugar levels.
However, the best way to determine if it is suitable for you, you need to map your blood sugar levels or personalized glycemic response using a continuous glucose monitoring device or a smart glucometer.
If you are part of Fitterfly Diabetes Management programs, we will create a diet plan only after mapping your PGR. To know more about the program you can reach out to us here.
Does sprouted moong help lower blood sugar?
Including sprouted moong in your meal can reduce the glycemic load of the overall meal which can help you to manage your blood sugar levels.
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However, any changes in your diet when you are trying to manage your diabetes should be made after consulting with your diabetes management team or your nutritionist.
Fittertake
Diet is one of the most important aspects of diabetes and weight management and it is also one which is most difficult to nail, due to all the misconceptions and misinformation out there.
Armed with a team of the industry’s best experts Fitterly is here to help you make the right choices for your blood sugar levels.
Also, remember that managing diabetes and weight extends beyond diet into a consistent and committed effort for making lifestyle changes related to exercise, stress management, and sleep management.
If you or a loved one is struggling to manage diabetes. Reach out to our program advisors here.
