What are the best low-GI Indian breakfast options?

Some healthy low-GI breakfast options include moong dal chilla with curd, masala oats (made with sprouts and veggies), sprouts chaat, daliya upma, besan chilla, anda bhurji etc. These foods provide steady energy and keep blood sugar levels stable.

What are the benefits of a low glycemic diet?

A low-GI diet helps in better blood sugar control, weight management, steady energy levels, improved heart health, better digestion, and reduced cravings. It also lowers the risk of diabetes complications and promotes overall well-being.

What are the best low-glycemic foods?

Some of the best low-GI foods include whole grains like brown rice and jowar, legumes like moong dal and kala chana, vegetables like bhindi and spinach, fruits like apple and guava, and dairy products like paneer and curd.

What are the best low-GI snacks for diabetes?

Good low-GI snack options include roasted chana, makhana, nuts, unsweetened yoghurt/curd with flaxseeds, sprouts chaat, paneer tikka, and hummus with vegetable sticks. These snacks help maintain steady blood sugar levels and provide sustained energy.

What is the glycemic index of moong dal?

Moong dal has a glycemic index of 29, making it a great low-GI food. It is rich in protein and fiber, which helps in digestion and blood sugar control.

What are the fruits with a low glycemic index?

Fruits with a low GI include guava, apple, pears, jamun, oranges and berries. These fruits release sugar slowly, making them suitable for diabetes management.

What is the glycemic index of urad dal?

Urad dal has a glycemic index of 43, which is in the low to moderate range. It is rich in protein and fiber, making it a good choice for balanced meals.

What foods have a zero glycemic index?

Foods with a zero or very low GI include eggs, fish, chicken, nuts, and non-starchy vegetables like mushrooms, cabbage, and spinach. These foods have little to no impact on blood sugar levels.

What is the glycemic index of toor dal?

Toor dal has a glycemic index of 22, making it one of the lowest GI dals. It is high in protein, fiber, and essential nutrients.

What is the glycemic index of chana dal?

Chana dal has a glycemic index of 8, making it an excellent low-GI food. It is rich in fiber and protein and helps maintain stable blood sugar levels.

What is the glycemic index of masoor dal?

Masoor dal has a glycemic index of 25, making it a good choice for maintaining blood sugar levels. It is also high in protein and iron.

What are the lowest GI grains?

The lowest GI grains include daliya (GI 41), jowar (GI 49), bajra (GI 54), ragi (GI 54), and matta rice (GI 36). These grains help regulate blood sugar while providing long-lasting energy.

What is the glycemic index of kala chana?

Kala chana (black chickpeas) has a glycemic index of 28-32, making it a low-GI food. It is rich in protein and fiber, making it an excellent choice for diabetes management if not eaten with bhatura.

Are there any low-glycemic foods for weight loss?

Yes, foods like whole grains (quinoa), pulses (chana dal, moong dal), vegetables (spinach, bhindi, karela), fruits (guava, apple, pears), and protein-rich foods (paneer, eggs, curd, nuts) help with weight loss by keeping you full longer and preventing cravings.

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