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It is important for people who trying to manage diabetes, to include fresh fruits and vegetables in their diet. However, all vegetables are not made equal when it comes to their effect on your blood sugar levels. Today we are going to be looking at a winter favorite vegetable carrot.
Let us understand if it is a good addition to your diet, what is the GI of carrots, what is the nutritional value of carrots, and also what is the best way to include them in your diet.
A half a cup serving of carrot will have:
In addition, carrots also have a multitude of vitamins and minerals that are great for your health as well.
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Half a cup serving of carrots will also have:
Here are some of the health benefits of carrots that can benefit you and your loved ones:
Yes, when eaten in moderation and when eaten as per the recommendation of your diabetes health care team or nutritionist, eating carrots can be good. But to find out if carrots are suitable for you, you can map your blood sugar levels using a continuous glucose monitor or a smart glucometer such as AccuChek Instant Glucometer. Just use the Fitterfly Wellness App to add your meal entries and map them to your blood sugar entries and see your personalized glycemic response to carrots.
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Two small-sized raw carrots will have a glycaemic index or GI score of about 8. If you are wondering if carrots are good for diabetes, then that’s your answer.
Here is a look at how the GI score for carrots can vary based on the way they are made and the amount of serving:
Way it is prepared | Serving in grams | GI score | Carbs in grams |
Boiled carrots | 80 | 33 | 5 |
Diced and boiled carrots | 80 | 49 | 5 |
Raw and diced carrots | 80 | 35 | 6 |
Raw and whole carrots | 80 | 16 | 8 |
Here are a few carrot recipes. Not only are these easy to make and healthy, but your entire family will also love these delicious recipes and benefit from their health value.
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You can have carrots in your salads with every meal. Or you can include a portion of it in the form of sabzi in your diet in a small to medium bowl. However, we would suggest that you check this first with your doctor or your nutritionist and understand what is the best portion size for you. You can use the Fitterfly Wellness App to track your calorie intake, macronutrients, and micronutrients.
There is no one food group that will help you manage your blood sugar levels. So, make sure to speak to your nutritionist before adding anything to your diet. Also, while diet is an important part of diabetes management it is also essential to focus on other aspects such as exercise, stress, and sleep.
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Carrots are a type of non-starchy vegetable that will not lead to a steep blood sugar spike. Especially when eaten in the right combination.
When you juice a carrot, its GI score rises to about 43. Which is higher than when eating them in their natural form. However, juicing vegetables and fruits deprives them of fiber and nutritional content and therefore it is best to consume them in their natural form in a salad. Rather than juicing it.
Both carrot and beetroot have a good amount of dietary fiber, which makes them a good choice for those who have diabetes when eaten in moderation.
Yes. It is a good vegetable to include in your diet for everyone. And especially for people with type 2 diabetes.
Yes, eating cooked carrots is good for those who have diabetes, because the GI score in a medium-sized boiled or cooked carrot will be between 33 and 49, which keeps it among the low and the medium range on the glycaemic index scale.
As a result, eating cooked carrots is safe to eat for those who have diabetes. We would recommend that you consume carrots after consulting with your diabetes healthcare team about how much carrots are safe for you to consume.
If you are wondering whether orange carrot is good for diabetes or not, the answer is, when eaten in moderation, having orange carrots is good for diabetes.
This is because the orange color in the carrot comes from a healthy amount of beta-carotene that gives the orange carrot its color, and these help in giving you a good dose of vitamin A, which in turn can help you keep your diabetes health in check.
When you eat it in moderation, it is safe to have red carrots for those who have diabetes. This is because the red color in the carrot comes from a healthy amount of beta-carotene that gives the red carrot its color. Beta carotenes help to give you a good dose of vitamin A, which in turn can help you keep your diabetes health in check.
While carrots can be a great addition to your diabetes meal plan, we would like to suggest that initially for a few days when you have carrots, please measure your blood sugar levels 2 hours after eating a meal that has carrots in it, so that you can have a better idea of how it is affecting your blood sugar levels.
Once you meet your diabetes healthcare team, you can share this data with them to better understand how often and how much carrot is safe for you to consume.
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