Ajwain Water’s Weight Loss Benefits and Fun Ways to Drink It
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When it comes to looking after our overall health, our Indian kitchens are often a storehouse of herbs and spices that can care for our entire family’s health and well-being.
Not only our overall health, but some of the Indian spices and herbs are so effective that not only can they help to protect you against various diseases, but can also help you in your weight loss journey.
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Today, we are going to assess the effectiveness of one such home remedy – Ajwain water, also known as carom seeds. Let us understand if ajwain water is really effective and, if it is, what the health benefits of ajwain water are.
Read on to know more.
What is Ajwain water?
Ajwain water is made either by boiling ajwain in water and drinking it like tea or soaking ajwain overnight in water and consuming it in the morning.
In a lot of Indian homes, ajwain is used to help with bloating and digestion. In fact, in a lot of Indian households, it is the first thing that they suggest when you have flatulence or a bloated stomach.
You can either have ajwain water or just chew some carom seeds. So, why is ajwain water a popular home remedy?
What are the Health Benefits of Ajwain Water
There are many benefits of adding ajwain to your diet. Here are some of the most common health benefits of having ajwain water:
1. Improves digestion and reduces gas
- Ajwain water has been commonly used to reduce problems with gas formation. Drinking ajwain water on a regular basis can help to reduce the formation of gas in the stomach.
- In addition, having ajwain water can help improve your overall digestive health and aid in your regular bowel movements.
2. Regulates your bowel movements
- Having ajwain water regularly can also help regulate your bowel movements and make your motions clear.
- It is especially helpful for people with stomach and bowel issues such as constipation or diarrhea and can help make the bowel more regular and steady.
3. May help relieve abdominal pain
- Ajwain water is also a powerful tool to help combat issues related to abdominal pain.
- In some cases, having ajwain water can be a powerful home remedy even to help reduce abdominal pain that is associated with period pains or menstrual cramps.
- In addition, having ajwain water on a regular basis may also help to make your monthly period cycle more regular.
However, substantial scientific research is lacking that directly links ajwain water consumption to menstrual regularity or specific menstrual health improvements.
- But in case you have been diagnosed with a digestive condition or a stomach infection, or are experiencing severe menstrual cramps you should consult a doctor and remember that ajwain water is not in any way a substitute for medication.
4. Helps to alleviate common cough and cold
- In case of nasal blockages, it can also help to relieve the nasal passage and help to discharge the mucus more effectively. This is also very helpful for those more prone to health issues such as wheezing or asthma.
5. Antibacterial and antifungal properties
- Ajwain is also associated with various antibacterial and antifungal properties.
- It contains two active compounds known as carvacrol and thymol, which inhibit the growth of various bacteria as well as fungi.
6. Can fight against acidity
- When you take ajwain water along with ginger and jeera seeds, it can further boost your digestive health and may help fight against acidity.
- When combined, these can work against any flatulence or issues of bloating that you may feel.
Can Ajwain Water Help in Weight Loss?
No! There is no superfood or shortcut to losing weight it requires a dedicated and comprehensive effort, which includes making changes to your diet, exercising regularly, managing your stress, and improving your sleep quality.
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Ajwain water helps with bloating and digestion, but it is no fat-burning superfood.
How to make ajwain water?
You will need
- Ajwain water, also known as carom seeds
- Water
How to make
- In a big pot, add the ajwain seeds and water. The water has to be enough so that it covers all the ajwain seeds and there is still enough water to boil.
- Now, heat this on a medium flame for about 8 to 10 minutes.
- Once the water just starts to bubble, turn off the heat and strain the water in a cup or glass.
- Keep it aside to let it cool down.
- You can sip it when it is warm, like tea.
Ways to Consume Ajwain Water
1. Overnight ajwain water
You will need
- Ajwain seeds, also known as carom seeds
- Jeera
- Water
How to make
- Soak the ajwain seeds and jeera overnight in enough water so that the seeds are completely soaked in water.
- Transfer it to a pot
- Let it heat till it just starts to boil.
- Turn off the flame and keep it aside.
- Strain the water and put it into a glass.
- Have this water warm or you can also have it when it is at room temperature.
2) Ajwain water with pudina
You will need
- Ajwain seeds or carom seeds
- A few fresh leaves of pudina
- Water
How to make
- Roast the ajwain seeds in a pan on low to medium flame. Make sure that you keep stirring the ajwain seeds so that they do not get burned.
- Add the ajwain seeds to a pan and cover them with water. Now add the pudina leaves.
- Turn on the flame at low to medium and let the water heat for about 8 to 10 minutes. You should be able to smell the ajwain and the pudina.
- Now turn off the heat and keep it aside.
- Strain the water and pour it into a glass.
- You can have it warm or have it at room temperature.
3) Ajwain water with lemon juice water
You will need
- Ajwain seeds or carom seeds
- Freshly squeezed lemon juice
- Water
How to make
- Take a pan, add the ajwain seeds, and water. Make sure that the water is enough to cover all the ajwain seeds.
- Now bring them all to a boil till the water turns brown and the flavors of the ajwain seeds are infused in the water.
- Now strain the water and set it aside, off from the flame.
- Add the freshly squeezed lemon juice and mix this well.
- You can have this water warm or have it at room temperature.
4) Ajwain water with ginger
You will need
- Ajwain seeds or carom seeds
- Water
- Grated ginger
How to make
- In a pan, add the ajwain seeds, the grated ginger, and water. Make sure that the water is enough to cover the ajwain seeds.
- Heat this on a medium flame for about 8 to 10 minutes till the water comes to a boil.
- Now turn off the flame and set this aside.
- Strain the water into a glass.
- Have this warm or let it cool to room temperature before having it.
Does Ajwain water reduce belly fat?
No, ajwain water or any other drink cannot help reduce belly fat. The only way to do that is to have a comprehensive weight loss plan and be in a calorie deficit.
It will require you to make changes in your lifestyle by eating healthy, working out (both cardio and strength training), getting good quality adequate sleep, and managing stress effectively.
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It is very important to eat healthily when you are trying to lose weight. Therefore finding healthy foods that can become a part of your diet is great. But remember, everyone is different and therefore your diet plan should be designed especially for you.
Fitterfly’s weight loss program allows you to do just that with an in-depth assessment of your current eating habits before giving you a diet plan that will work for you, along with working on all other factors important for weight management.
To learn more about our programs, speak to us or give us a missed call at 08046807733, and we will reach out to you.
Frequently Asked Questions
Does ajwain water reduce belly fat?
Ajwain water can aid digestion and might help in weight management, but there's no direct evidence it specifically targets belly fat.
How many days should I drink ajwain water for weight loss?
While there's no specific duration, some suggest a few weeks to see potential digestive benefits, but it should be accompanied by diet and exercise.
Which is better jeera water or ajwain water for weight loss?
Both can aid digestion and metabolism. The choice depends on individual taste and tolerance, as both have different sets of benefits. To understand this better, consult with your dietitian.
What happens if we drink ajwain water at night?
Drinking ajwain water at night may aid digestion and provide relief from indigestion or acidity.
Can we mix jeera and ajwain water for weight loss?
Yes, mixing jeera and ajwain in water is common and might enhance digestive benefits, contributing to weight management.
Does ajwain water reduce belly fat after delivery?
Post-delivery, ajwain water is often recommended to help with digestion and potentially aid weight loss, but it should be part of a balanced postpartum diet and exercise plan.
Can I boil ajwain in water?
Yes, boiling ajwain in water is the usual method to make ajwain water. Boil for several minutes, then strain the seeds out.
Does ajwain detox your body?
Ajwain is thought to have detoxifying properties due to its antioxidants and may aid in digestion, but it's not a cure-all detox solution.
What are the benefits of drinking ajwain water empty stomach?
Drinking ajwain water on an empty stomach may help enhance digestion, relieve acidity, and improve metabolism.
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