How do carbohydrates affect diabetes?

When you consume carbohydrates, your body converts them into glucose, increasing your blood sugar levels. The impact on your blood sugar varies based on the quantity and type of carbohydrates you ingest. Since different carbohydrates in diabetes influence blood sugar in different ways, it's crucial to make thoughtful choices about the carbohydrates you include in your diet.

What carbohydrates should people with diabetes avoid?

People with diabetes should generally avoid high-glycemic carbohydrates that cause rapid spikes in blood sugar. These include refined sugars and refined grains and their products, such as white bread, white rice, pastries, and sugary drinks and snacks like mathri, poori etc.

How many carbs should a person with diabetes have in a day?

The amount of carbs a person with diabetes should consume daily varies depending on individual health goals, activity levels, and dietary needs. It's recommended to consult with your doctor or a dietitian to determine the appropriate daily carbohydrate intake for yourself.

Do carbohydrates raise blood sugar?

Yes, carbohydrates do raise blood sugar levels. They are the main source of glucose in our diet, which directly impacts blood sugar levels. Managing the type and quantity of carbohydrates consumed is essential for controlling blood sugar.

What is the list of bad carbs for people with diabetes?

Sugary foods and beverages (e.g., sodas, sherbets, sweet desserts, candies) Refined grains (e.g., white bread, white pasta, noodles, namkeen) High-glycemic fruits (e.g., mango, chickoo, custard apple, banana) Processed snacks and baked goods (e.g., cookies, cakes, chips) Starchy vegetables in large quantities (e.g., potatoes, corn)

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