How much sugar is in a jackfruit?

Ripe jackfruit has approximately 12g of free sugar per 100 g of edible portion, which makes it unsuitable for people with diabetes.

Is jackfruit suitable for both Type 1 and Type 2 diabetes?

Despite the fibre and nutrient content, ripe jackfruit may be unsuitable for people with type 1 and type 2 diabetes due to its moderately high GI and high free sugars.

Can jackfruit help with weight management, which is essential for diabetes control?

Several studies have stated consuming raw jackfruit or jackfruit seeds can help in weight loss, which is helpful for people with diabetes. However, when you consume ripe jackfruit, it has a higher GI and total sugars, which makes it unsuitable for weight management. For this reason, if you have diabetes, you must consult your nutritionist before consuming ripe jackfruit. The recipes used to prepare raw jackfruit (which is higher in fibre than the ripe fruit) are high in fat, making them unsuitable for weight management.

Can jackfruit replace other diabetes medications or treatments?

No food can replace diabetes medications or treatments. A carefully planned diet by an experienced nutritionist must be followed by people with diabetes, along with the medications and other lifestyle changes recommended by their diabetologist and fitness experts.

How does jackfruit affect blood sugar levels?

Ripened jackfruit has a moderately high GI of 75 and 12g of free sugar per 100 g of edible portion. This increases the risk of blood sugar spikes when consumed by people with diabetes.

Should I consult a healthcare provider before adding jackfruit to my diet?

If you have diabetes, you must always consult your healthcare provider and nutritionist before adding jackfruit to your diet, as the fruit can cause an imbalance in your blood sugar levels.

what is the right time to eat jackfruit?

Consult your nutritionist to determine the right time to eat jackfruit.

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