Weight Loss Management - Fitterfly - Page 17

Hindi,Weight Loss Management

Updated on: Dec 04, 2023

4 min Read

1916 Views

वजन घटाने के लिए डाएट प्लान |

क्या आपको अपना वजन कम करना है? इस डाएट प्लान में हमने आपके लिए सुबह का नाश्ता, बीच का खाना, दोपहर का खाना, शाम का खाना और रात के खाने के लिए ७ दिनों के लिए ७ विकल्प दिए है|

<img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" sizes="(max-width: 180px) 100vw, 180px">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Hindi,Weight Loss Management

Updated on: Dec 04, 2023

5 min Read

14243 Views

नींबू पानी पिने के क्या फायदे है?

रोज नींबू पानी पिने के कई फायदे है| इस आर्टिकल में हम मधुमेह तथा वजन घटाने के लिए नींबू पानी का क्या महत्व है इस बारे में चर्चा करेंगे|

<img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" sizes="(max-width: 180px) 100vw, 180px">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diabetes Prevention,Medical Management,Weight Loss Management

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1674 Views

What is a Glucose Tolerance Test and Why Do You Need One?

Learn all about the Glucose Tolerance Test, its importance and how it works. This comprehensive guide covers everything you need to know!

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

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Diabetes Management,Fitness,PCOS,Weight Loss Management

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10 Yoga Poses to Help You with PCOS

Explore 10 effective yoga poses for PCOS with step-by-step guidance. Learn how PCOS is treated and essential lifestyle changes to manage symptoms naturally.

Medically reviewed by Dr Palasha Sardesai

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Diet,Weight Loss Management

Updated on: Nov 29, 2023

4 min Read

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Debunking the Biggest Myth About Detox Water and Weight Loss

Does drinking detox water for weight loss is an effective method? Let's debunk the biggest myth about detox water and weight loss!

<img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" sizes="(max-width: 180px) 100vw, 180px">

Medically reviewed by Shilpa Joshi

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Exercise,Weight Loss Management

Published on: Feb 20, 2023

7 min Read

1535 Views

Get Back in Shape: Expert Strategies for Weight Loss After Delivery

Have you recently had a baby and are feeling overwhelmed with the idea of getting back in shape? Let's discuss expert strategies for weight loss after delivery.

<img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" sizes="(max-width: 180px) 100vw, 180px">

Medically reviewed by Shilpa Joshi

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Diet,Exercise,Mental Wellness,Weight Loss Management

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20 Tips on How to Stay Motivated and Lose Weight

Follow 20 tips to stay motivated and lose weight! Learn practical strategies to maintain motivation, set achievable goals, and incorporate healthy habits for lasting weight loss.

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Exercise,Weight Loss Management

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Walking: One of the Effective Weight Loss Strategies

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Weight Loss Management

Published on: Feb 15, 2023

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Does Hot Water Burn Belly Fat?

Can drinking hot water help burn belly fat? Uncover the facts and find out how to reach your goals with this comprehensive beginner's guide!

<img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" sizes="(max-width: 180px) 100vw, 180px">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Weight Loss Management

Updated on: Jan 30, 2024

5 min Read

5921 Views

Is Milk Good For Diabetes?

Can you drink milk if you have diabetes? Learn the answer in this post and discover how you can use milk to keep your blood sugar under control.

<img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" data-srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1" alt="" srcset="https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi-150x150.webp?lossy=1&strip=1&webp=1 150w, https://b2848764.smushcdn.com/2848764/wp-content/uploads/2022/09/shilpa-joshi.webp?lossy=1&strip=1&webp=1 180w" sizes="(max-width: 180px) 100vw, 180px">

Medically reviewed by Shilpa Joshi

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