Which Indian food should you avoid for weight loss?

Avoid high-calorie, deep-fried snacks (savory and sweets) and sugar-sweetened beverages. Examples include shakkar para, jalebis, samosas, pakoras, and sweetened lassis.

What foods should you avoid to reduce belly fat?

Limit sugary food, high-fat dairy products, refined grains, and high-fat meat.

Which vegetables should you avoid for weight loss?

While most vegetables are beneficial, limit starchy ones like potatoes and corn when aiming for weight loss.

What carbs should I avoid to lose weight?

Avoid refined carbs found in white bread, pastries, and other highly processed foods.

What fruits should you avoid for weight loss?

Limit high-sugar fruits like bananas, grapes, and mangoes in excess.

What grains should you avoid for weight loss?

Avoid refined grains such as white rice and their products, including poha (beaten rice), murmura (puffed rice), white flour (maida), and its derivatives like sooji (semolina).

If I avoid sugar, will I lose weight?

Reducing sugar, especially added sugars in drinks and snacks, can significantly contribute to weight loss.

Which starchy foods should you avoid for weight loss?

Limit white potatoes, white rice, and white bread as they can lead to quick spikes in blood sugar.

What drinks do you avoid to lose weight?

Avoid sugary sodas, fruit juices, sharbats and high-calorie alcoholic beverages.

What high-calorie foods to avoid for weight loss?

Reduce intake of fast food, fried foods, and desserts.

Which is the worst meat for weight loss?

Processed and fatty meats like sausages, bacon, and fatty cuts of beef or pork are less ideal for weight loss.

What high-fat foods to avoid?

Avoid deep-fried foods (both sweet and savory), baked foods, gravies with excess cream, excessive ghee, sugary beverages, processed snacks, and high-sodium foods.

What unhealthy food has the most calories?

Deep-fried foods, large portions of fast foods, and creamy desserts typically have the most calories.

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