How Mr Kali Lost 8 Kgs in 3 Months with Fitterfly Weight Loss Program

At 52, Kali was no stranger to hard work. As an employee at a major steel company, his days were long, his shifts irregular, and his stress levels sky-high. Over the years, his health had taken a backseat.

Fast food, quick meals, and sugary snacks became his go-to comforts. By the time he stepped on the scale and saw 83.4 kg staring back at him, Kali knew something had to change.

He was tired- not just from work but from feeling sluggish, breathless, and unmotivated. That’s when he decided to take control and joined Fitterfly’s weight loss program.

Kali’s Challenges

Kali’s struggles were all too relatable. His hectic schedule meant he often ate in a rush, finishing meals in under 10 minutes. This led to overeating and constant hunger pangs. His sweet cravings were relentless, and his energy levels were at an all-time low.

Exercise felt impossible. Even a short walk left him breathless. To make matters worse, his irregular shifts disrupted his sleep, leaving him exhausted and reaching for unhealthy snacks to stay awake. Kali was stuck in a cycle of poor eating, low activity, and restless nights.

The Turning Point: A Plan Tailored for Kali

When Kali joined Fitterfly, he wasn’t just handed a generic diet or exercise plan. Instead, the team took the time to understand his unique challenges and created a program that fit seamlessly into his demanding lifestyle. Here’s how they did it:

1. From Overeating to Mindful Eating

Kali’s nutrition coach started by tackling his biggest hurdle: his eating habits. They gradually reduced his calorie intake from 1700 to 1300 kcal by introducing healthier options.

Protein-rich snacks and Actifiber helped curb his hunger and sweet cravings. Meal sequencing and the balanced plate method taught him how to make smarter food choices, even when dining out. Kali felt fuller, ate better, and saw steady weight loss.

2. From Sleepless Nights to Restful Sleep

Sleep was another major issue. Kali’s irregular shifts wreaked havoc on his circadian rhythm, leaving him tired and prone to overeating.

Our success coach introduced diaphragmatic breathing and sleep hygiene techniques to help him unwind. They also taught him the 4-D technique (delay, distract, destress, deny) to manage cravings triggered by fatigue. Within weeks, Kali’s sleep quality improved, and his energy levels soared.

3. From Couch to 540 Active Minutes a Week

The exercise was daunting for Kali, but our fitness coach made it achievable. They started small, with bodyweight exercises and light cardio-like walking. Gradually, they increased the intensity, adding strength training and flexibility exercises.

• Kali went from struggling with 10 sit-ups to effortlessly doing 40.
• His weekly exercise time skyrocketed to 540 minutes, and his fitness levels improved by a staggering 152%.

The Results: A Healthier, Happier Kali

In just 3 months, Kali’s health transformation was nothing short of remarkable:

• Weight: Dropped from 83.4 kg to 75.5 kg
• Waist Circumference: Reduced from 108 cm to 101 cm
• BMI: Fell from 30.6 to 27.7
• Strength: Improved from 10 sit-ups to 40
• Sleep Quality: Went from poor to excellent

But the numbers only tell part of the story. Kali’s cravings were under control, his energy levels were higher than ever, and he felt in charge of his health for the first time in years.

Kali’s Story: A Lesson for Us All

Kali’s journey proves that transformation is possible with the right guidance, no matter how busy or challenging life gets. Fitterfly didn’t just give him a plan-they gave him the tools to take control of his health, one small step at a time.

If Kali can do it, you can too. Whether you’re struggling with weight, sleep, or energy, Fitterfly’s personalised approach can help you achieve your goals.

Give us a missed call at 08046807733 and take the first step toward a healthier, happier you today.