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Are you trying to lose weight or manage your weight better? Adding certain drinks to your diet can boost weight loss efforts.
In this article, we will take a look at some of the drinks to lose weight and also share some homemade drinks recipes that can help you lose weight.
Drinks to Lose Weight
You may already be aware that when you are trying to lose weight, it is important to cut out certain types of drinks from your food routine, especially the ones that have added sugars and a higher calorie count.
One of the most important things to remember when you are trying to lose weight is to reduce the number of calories and burn off a higher amount of calories than what you consume.
When you are trying to lose weight and manage it better, there are certain drinks to lose weight that can be of help. In addition to helping you lose weight, these drinks can also help you gain the required nutrition and also help in improving your overall health.
As per the American Diabetes Association, ADA, it is important that you add some healthy beverage, such as water or any other healthy beverage in your diabetes plate method plan, so as to get the maximum health benefits.
This can also help you in better management of weight and give you some good options for drinks to lose weight.
When you are trying to lose weight, here are some drinks to lose weight that you can easily make at home and that will play an effective role in your weight loss journey.
Before you start with the recipes, just remember that a lot of the recipes may require you to boil the water, which will reduce its overall quantity when you are actually going to consume it.
So, if you want to have one cup to drink, add a little more than a cup of water in the recipe, wherever it is mentioned that you have to boil the water.
Ginger has anti-inflammatory and antioxidant properties. There is some research that suggests it helps reduce cholesterol and lowers the risk of diabetes. However, it is not a substitute for medical or lifestyle therapy.
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Jeera, which is also known as cumin in English, has a very unique active ingredient which is called thymoquinone. This is a very powerful and effective tool in losing weight.
Jeera also has very high antioxidant properties which are very beneficial when you are trying to reduce weight. Jeera is very low in calories and can help to boost your overall metabolism and improve your digestion.
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You can make this jeera water in two ways:
Cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight.
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Mint is a very effective ingredient in losing or better managing weight. The mint leaves can help to promote better digestion and also boost your overall metabolism.
Mint has low calories, which makes it an even better choice to add to your drinks to lose weight. Lemon can make you feel full, boost your metabolism as well as keeps you hydrated.
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Sabza ke daaney, or chia seeds, as they are more popularly known now, can help to reduce belly fat. The good thing is that sabza daaney have been very easily available in local grocery stores and you can easily find these to add to your drinks to lose weight.
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Daalcheeni, or cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight.
Black pepper contains a rich amount of a compound that is known as piperine, which helps to improve your digestion and boosts your overall metabolism. Lemon can make you feel full, boost your metabolism as well as keeps you hydrated.
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Methi daana, which is also known as fenugreek seeds, are easily available and have been part of Indian cuisine forever. It is rich in antioxidants and fiber and helps to remove any harmful toxins from the body.
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Saunf, which is also known as fennel, is a rich source of fiber that can help you feel full for longer and also help you avoid any cravings throughout the day, and help to avoid over-eating.
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Sabza ke daaney, or chia seeds, as they are more popularly known now, help cool down your body. Lemon can make you feel full, boost your metabolism as well as keeps you hydrated.
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Amla, also known as Indian gooseberry, can help improve the digestion of carbohydrates.
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There are various such homemade drinks to lose weight that you can use during your weight loss journey, and even once you have lost a certain amount to help manage the weight better.
However, remember that these are not miracle drinks, and will work best when you also have a healthy balanced diet and an active lifestyle, and some exercise. Combined together, these can have a positive impact on your overall weight loss journey.
Fitterfly’s diabetes management programs provide diet plans based on your PGR or personalized glycemic response and hence are best suited for the root cause of your blood sugar spikes. To know more reach out to us at 022 4897 1077.
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