5 Best Night Time Drink to Lose Weight
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Do you sometimes find yourself craving a late-night snack? Night owls often do!
If you feel hungry when the day winds down, reaching for junk food might seem tempting. But did you know that simple, healthy drinks for weight loss at night can be your best bet to curb those cravings?
When it comes to digestion, eating more food doesn’t help your body process it faster. In fact, it can sometimes slow things down and make you feel uncomfortable.
Instead, drinks like soups, chaas, milk, and rasam can help satisfy your hunger without overloading your digestive system, especially if you’re working late (our Fitterfly Nutrition Coaches don’t recommend making late-night work a habit).
080468 07733NOTE
But before we get into this topic, we would like to tell you 2 things
- Nothing you eat or drink can help, and we DO NOT suggest these drinks for weight loss at night as a substitute for your regular dinner. They’re just to help with late-night cravings or hunger if you need something light after your main meal.
- Stick to a balanced dinner, and use these drinks to avoid unhealthy snacks when you’re hungry late at night.
1. Plain Milk or Masala Doodh
A warm glass of toned/low-fat milk before bed can be very soothing and help curb late-night cravings, which is essential for weight loss. Using toned or low-fat milk keeps the calorie count low.
You can also add a few spices like haldi (turmeric), elaichi (cardamom), and dalchini (cinnamon) to give it a nutritional boost. Masala doodh is not only comforting but can also help you avoid snacking before bed, which supports weight loss.
When and How Much to Drink
Have a small glass (150-200 ml) of masala doodh around 30 minutes before bed to relax and curb any late-night hunger, helping you stay on track with your weight loss goals.
Recipe
- 1 cup toned/low-fat milk
- A pinch of haldi (turmeric)
- A pinch of elaichi (cardamom)
- A pinch of dalchini (cinnamon)
Warm the milk and stir in the spices. This soothing drink can calm your mind, keep your cravings under control, and support weight loss by preventing late-night snacking.
2. Unsweetened Cocoa
If you prefer a chocolatey flavour in milk, you can add unsweetened cocoa with stevia as a natural sweetener. This option allows you to enjoy a comforting nighttime drink to lose weight without the added calories from sugar, which helps with weight loss.
When and How Much to Drink
To satisfy your sweet tooth while keeping your weight loss goals in check, have a small glass (150-200 ml) of milk mixed with unsweetened cocoa around 30 minutes before bed.
Recipe
- 1 cup toned/low-fat milk
- 1 teaspoon unsweetened cocoa
- Stevia (to taste)
Warm the milk, stir in the unsweetened cocoa, and add stevia to taste. This drink provides a low-calorie, satisfying treat while supporting your weight loss goals by preventing unhealthy late-night snacking.
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3. Soups
A warm, light soup can be a perfect way to relax before bed while keeping your calorie intake low, making it a great option for weight loss. You can make soups from a single vegetable, like tomatoes (tamatar), or a mix of veggies like spinach (palak), carrots (gajar), bottle gourd (lauki), or pumpkin (kaddu).
For a tangy option, you can try rasam, a South Indian soup made with tamarind (imli) and spices. Whether it’s a veggie soup or rasam, these are low in calories and help control your hunger without causing weight gain.
When and How Much to Drink
To avoid disturbing your sleep and keep you satisfied without overeating, have one small bowl (200-250 ml) of soup or rasam about an hour before bedtime.
Recipe
- A mix of veggies (palak, tamatar, gajar, lauki, kaddu, etc.) or tamarind (imli) for rasam (having daal in it)
1 tsp oil - Salt and pepper to taste
- Garlic (optional)
- Spices like cumin (jeera), black pepper (kali mirch), and turmeric (haldi) for rasam
Boil the veggies or tamarind with spices, blend (if needed), and simmer for a few minutes. These soups aid digestion, help control late-night hunger, and keep your calorie intake in check, which is beneficial for weight loss.
4. Green Tea, Herbal Tea, Chamomile Tea
Herbal teas are another good option to relax before bed and can play a role in supporting weight loss.
Green tea, in particular, is known for its metabolism-boosting properties, while chamomile tea and other caffeine-free herbal teas help calm you and improve sleep. These teas are light and low in calories, making them perfect for curbing late-night hunger without interfering with your weight loss goals.
When and How Much to Drink
A cup (150-200 ml) of tea about 30 minutes before bed is enough to help you relax, improve digestion, and prevent unnecessary snacking or adding honey/sugar that could hinder weight loss.
Recipe
- 1 tsp green tea leaves, chamomile tea bags, or any herbal tea
- Hot water
- Lemon (optional)
Steep the tea in hot water for 3-5 minutes, then sip slowly. Green tea can help boost your metabolism, and these teas will also calm your body, helping you stick to your weight loss plan by keeping cravings at bay.
5. Chaas
Chaas, also known as buttermilk, is a light and refreshing drink made from dahi (curd). It’s cooling, aids digestion, and is great for gut health, making it a helpful addition to your weight loss routine.
Chaas is rich in probiotics, which support a healthy digestive system and improve metabolism, both important for managing weight. You can also add pudina (mint), coriander, or a pinch of ginger for extra flavor and health benefits.
When and How Much to Drink
Drink a small glass (150-200 ml) of chaas after dinner, but at least 30 minutes before bedtime to keep your stomach settled and support weight management.
Recipe
- 1 cup dahi (curd)
- Water (as per your preferred consistency)
- Jeera (cumin) powder
- A pinch of salt
Blend the dahi with water, add jeera and salt, and mix well. Chaas helps you feel full and satisfied without adding too many calories, aiding in your weight loss journey.
How We At Fitterfly Can Help You?
At Fitterfly, we understand how challenging those late-night cravings can be, especially when you’re trying to stick to a weight loss plan. As we discussed earlier, when hunger strikes at night, it’s easy to reach for quick, unhealthy snacks that can derail your progress.
We understand the temptation to eat late at night, but consuming more food won’t necessarily improve your digestion or aid in weight loss. Instead, as mentioned, choosing simple, healthy drinks like soups, chaas, and herbal teas can help satisfy hunger without overloading your body.
This is where we come in. Our team of expert nutritionists helps you create a personalized plan to manage those late-night cravings healthily. We guide you to make smart choices with low-calorie drinks that keep you full, avoiding the temptation of unhealthy snacks.
We also help you develop mindful eating habits so you can better understand your body’s needs, even at night.
With our support, including 24/7 guidance from our AI-powered health coach JEDi, we ensure you stay on track with your weight loss goals while still feeling satisfied. Fitterfly’s personalized approach helps you manage cravings and make healthy choices that lead to lasting results.
Get started with us; just give us a missed call at 08046807733, and one of our program advisors will call you back.
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This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
What is the best nighttime drink for burning fat?
No drink will burn fat; in fact, it will add extra calories. However, if you choose to drink, warm soups or milk with a pinch of turmeric or cinnamon are great options. They aid digestion, promote relaxation, and can gently support metabolism without disturbing sleep.
Can I lose weight by drinking tea before bed?
Herbal teas can help you relax, but they aren’t directly linked to weight loss. Avoid caffeinated teas before bed, as they may interfere with your sleep.
Does drinking water before bed help with weight loss?
Water keeps you hydrated, but drinking too much before bed may disrupt your sleep due to frequent trips to the bathroom. Drink moderately throughout the day.
Is drinking apple cider vinegar before bed effective for weight loss?
Apple cider vinegar might boost metabolism slightly, but it can also cause acidity for some people, so it’s best to consume it in moderation and not just before bed.
What should I drink before bed to boost my metabolism?
As mentioned in the blog, drinks like rasam, warm soups, or milk with turmeric or cinnamon are great options before bed. These drinks help soothe your stomach, aid digestion, and keep you full, but they won’t significantly boost your metabolism. They are simply light, healthy choices to curb late-night hunger without adding extra calories.
Which drinks can help reduce belly fat overnight?
There’s no miracle drink for losing belly fat overnight. However, low-calorie drinks like chaas or soup, when chosen over sugary drinks, can support weight loss when consumed consistently as part of a healthy lifestyle.
Can protein shakes help with weight loss at night?
Yes, but choose low-calorie, low-sugar protein shakes. They can keep you full and prevent late-night snacking, which may help with weight loss.
Is it better to drink hot or cold beverages for nighttime weight loss?
The temperature of the drink doesn’t affect weight loss, what matters is the calories it contains. Whether you choose hot or cold beverages, it’s the calorie content of the drink that influences weight loss. Focus on choosing low-calorie options, as no single drink can lead to weight loss on its own. It’s about maintaining a balanced diet and healthy lifestyle overall.
