What Are The Options of Diabetes Treatment in India & Which Is The Best One?
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Radhika recently found out that she has diabetes and, since then, has been looking for the best ways to manage it.
She has been feeling overwhelmed by all the changes she has to make in her daily lifestyle, be it food, exercise, sleeping patterns, or even her stress levels.
On top of all this, Radhika is also trying to figure out the best diabetes treatment in India for her situation.
If you, too, are sailing in the same boat as Radhika and are confused about picking the right diabetes treatment in India, this blog is for you.
But before that, let’s first understand what diabetes is.
- Diabetes is a common condition where the body struggles with high sugar levels, either because it doesn’t make enough insulin or can’t use it well.
- Without proper management, it can cause serious health issues like heart disease and kidney problems.
In Indian healthcare, we have many ways to treat health problems like diabetes.
Let’s look at how what options are available for diabetes treatment in India.
080694 50746Comparing Allopathy, Ayurveda, Homeopathy, and Naturopathy for Diabetes Treatment
When looking at different ways to treat diabetes, we usually see four diabetes treatment options in India: allopathy, homeopathy, naturopathy, and Ayurveda. Each has its own principles and treatment methods.
| Approach | Core Principle | Treatment Methods |
| Ayurveda | Balancing of body, mind, and spirit with a focus on Kapha dosha for diabetes. | Dietary changes, herbal remedies (e.g., bitter gourd, fenugreek), lifestyle modifications, regular exercise, stress management. |
| Allopathy | Control blood sugar through medication and lifestyle changes. | Medications (e.g., metformin, sulfonylureas, insulin), lifestyle modifications, and regular monitoring. |
| Homeopathy | Based on the principle of “like cures like”: A substance that causes symptoms in a healthy person can cure similar symptoms, stimulating self-healing. | Remedies are made from natural sources such as plants, minerals, and animals and are highly diluted in water or alcohol to enhance their healing properties. (e.g., Syzygium jambolanum, Uranium nitricum) |
| Naturopathy | Support body’s healing through natural means(like mud, aroma, acupressure, oil etc); address diabetes’ root causes. | Dietary modifications, lifestyle changes, herbal remedies, exercise, stress management techniques. |
Choosing the right approach depends on people’s needs, likes, and health conditions. Talking with your doctor from each area is a good idea to decide what will work for you.
Regardless of the treatment option you choose for managing diabetes, adopting lifestyle modifications is key. This is the one strategy that can keep you healthy over the long term.
Changing your diet, increasing physical activity, managing stress, and getting enough sleep are fundamental steps that support any treatment plan and are crucial for maintaining your health.
Lifestyle Modifications for Diabetes Management
Effectively managing diabetes involves comprehensive lifestyle changes, which not only enhance treatment outcomes but also contribute to overall well-being:
1. Diet
- Eating a balanced diet with lots of fresh vegetables, fruits, whole grains, and lean proteins like chicken or fish helps steady blood sugar levels.
- To avoid sudden rises in blood sugar, it’s good to practice portion control and eat less packaged foods, sweets, and unhealthy fats.
- Include traditional Indian dishes made from whole ingredients, like sabzi, dal, and whole wheat or millet chapatis, while reducing the intake of sweetened beverages and fried snacks.
2. Exercise
- Physical activity is crucial for improving insulin sensitivity and lowering blood sugar levels.
- For comprehensive health benefits, a mix of aerobic exercises (such as walking or swimming) and resistance training (like weight lifting) is recommended.
- You can also try daily walks in your local park and practicing yoga.
3. Weight Loss
- Losing extra weight helps your body use insulin better, which can keep your blood sugar levels steadier and cut down on medicine.
- Eating better, controlling how much you eat, and being more active are important for losing weight.
- Losing even a little weight, like 5-10%, can help your diabetes and make you healthier.
4. Stress Management
Doing things you enjoy, like cooking, drawing, singing or anything else that you enjoy can also reduce stress and help with managing diabetes.
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5. Sleep
- Getting enough good sleep is important. Not sleeping well can make it harder to control blood sugar.
- Try to sleep for 7-9 hours and have a bedtime routine that helps you relax and prepare for sleep.
- Practicing good sleep hygiene, such as reducing screen time before bed, ensuring your bedroom is quiet and dark, and avoiding caffeine late in the day, can significantly improve your sleep quality.
6. Stress
- Chronic stress not only affects blood sugar levels directly but also can lead to unhealthy lifestyle choices.
- Using mindfulness, staying active, and getting support are important ways to manage stress and manage diabetes overall.
7. Quitting Smoking and Alcohol
- Smoking and drinking too much alcohol can make diabetes worse. Stopping smoking and drinking less alcohol are important for better health.
- Choosing drinks with less sugar can help keep blood sugar levels in check.
Now, let’s talk about how you can choose the right treatment option for you.
How to Choose the Right Treatment Option?
When it comes to choosing the right treatment option for diabetes, there are several factors to consider. These factors include:
- Severity of the disease
- Individual’s overall health condition,
- Treatment preferences
- Lifestyle
It is recommended to consult with healthcare professionals from each field to make an informed decision.
It may also be beneficial to combine different treatment approaches for holistic diabetes management. For example, incorporating an Ayurvedic diet, lifestyle recommendations, and allopathic medications may help achieve optimal blood sugar control and overall well-being.
How We At Fitterfly Can Help You?
At Fitterfly, we believe managing your diabetes should be part of your life comfortably. You shouldn’t have to give up enjoying food or your lifestyle. We’re here to show you how to enjoy life and manage your diabetes smartly.
Our team is filled with diabetes experts who use the latest tech, like special glucose monitors and our app, to examine your health habits closely. We then make a plan just for you based on what you like and what you need.
We use the latest technologies, such as Continuous Glucose Monitoring (CGM) and our Fitterfly app, to monitor your health closely. This helps us make a special plan just for you based on what you need and like.
You can just speak to us or give us a missed call at 08069450746 or check out Fitterfly’s Diabetes Prime Program and choose according to your needs.
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Frequently Asked Questions
What is the best diabetes treatment in India?
The best diabetes treatment in India depends on the individual's health, type of diabetes, and lifestyle. It usually includes a combination of medication to control blood sugar, a healthy diet, regular physical activity, and regular monitoring of blood sugar levels. Consulting with a healthcare professional can help determine the most effective treatment plan.
