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How to Reverse Diabetes Naturally and Permanently?
A lot of people ask these questions: is it possible to reverse diabetes? What is the natural cure for diabetes? Diabetes, till now, was viewed as an incurable lifelong disease, but now you can reverse diabetes in the right set of patients, in the right stage of diagnosis.
Diabetes is said to be reversed when your HbA1c is less than 6.5% and stays in this range for at least 6 months WITHOUT medications.
The next obvious question in everyone’s mind is – How to reverse diabetes, or which diabetes reversal program to opt for to let go off of medications and live a worry-free life?
The fundamental strategy to reverse diabetes involves 3 steps
1. Identify the suitable patients for whom there are higher chances of reversing diabetes
- Shorter duration of diabetes – less than 5 years
- HbA1c at the time of diagnosis is less than 9%
- Higher BMI – over 23 kg/sq. m.
- Age under 60 years
- Dedicated and motivated people
2. Determine the exact reason for the spike in their blood sugars
Everything that you eat directly impacts your blood sugar levels. E.g., after eating two multigrain rotis, your blood sugar levels may rise to 136 mg/dL (normal range), and after eating 2 maida rotis, your blood sugar might spike to 208 mg/dL (higher than normal).
Additionally, the blood sugar response does not only vary with the food you eat; it also varies from person to person. So, gaining a little bit of understanding of which particular food causes a spike in your blood sugar levels it will help you to lead a healthier lifestyle without restrictions.
In other words, you will be able to take charge of your daily life by making informed & intelligent lifestyle choices. You can do this by using a personalised glycemic response. It tells you how your body reacts to different foods you eat, changes in sleep, stress and exercise.
You can get your personalised glycemic response to know how your overall lifestyle affects your blood sugars with the help of the Fitterfly Diabetes Care Program, which is a scientific diabetes reversal program launched by Team Fitterfly to help you reverse diabetes.
An expert Fitterfly Coach will gauge your personalised glycemic response on CGMS/AGM device that will help you understand the exact reason for the spike in your blood sugars.
Using this valuable information from your CGMS/AGM device, your Fitterfly Coach will design a customized lifestyle plan to meet your health goals through our Diabetes Reversal Program. The level of personalisation in your diet even allows you to eat your favourite foods by giving you the care that is unique for you.
3. Starting a scientific, clinically validated program for a diabetes cure
It’s natural for you to get confused with all kinds of generic advice you get from family, friends and even the internet to reverse diabetes. So, how would you ever know the right way to reverse diabetes permanently?
While there’s no natural cure for diabetes, it can surely be reversed safely, and a scientifically proven diabetes reversal program for a worry-free life with a proper scientific approach.
Based on scientific research, the Fitterfly’s diabetes reversal program i.e., the Fitterfly Diabetes Prime Program aims to help people with diabetes attain freedom from medications, tests and painful pricks with personalised coaching and new-age CGMS technology over 6 months that will help them reverse diabetes.
Our team of specialists will take care of your personalised glycemic response, your food choices, and your exercise regimen and manage stress to reverse diabetes.
Here is a 2-minute video that will help you understand how the Fitterfly Diabetes Prime Program will help you reverse diabetes.
What is the Natural Cure for Diabetes?
Although there is no natural cure for diabetes, it can still be reversed. Research has proved that diabetes reversal involves a multidisciplinary regimented approach. Nearly 40% of people with type 2 diabetes have reversed diabetes through drastic changes in diet, exercise, and body weight.
How to Reverse Diabetes Permanently by Tweaking Your Lifestyle?
1. Reverse diabetes with a healthy diet
A diet that will help reverse diabetes should have reduced calories, especially those from carbs. You should opt for a low-carb diet and eat approximately 45-60 grams of carbs in each meal, totaling not more than 200 grams per day.
In a nutshell, the fewer carbs you eat, the better it is! Instead, you should opt for various fresh fruits and vegetables, healthy fats like omega-3 fatty acids, whole grains, and lean protein such as eggs, pulses, soy, beans, poultry, etc.
With Fitterfly’s diabetes reversal program, we offer you a personal diet and nutrition coach who not only designs a personalized dietary plan for you but also ensures that you don’t have to compromise on your favorite dishes.
2. Reverse diabetes with daily physical activity
Start with an exercise routine that will help you lose weight and prevent blood sugar fluctuations. You should do at least 150 minutes of exercise each week, or 30-45 minutes, five days a week.
It is important to include muscle-building exercises that are a combination of cardio and strength training exercises.
Depending on whatever works best for you, you could choose to work out for 30 minutes at a stretch or go for bite-sized workouts wherein you break a high-intensity interval training into 10-minute sessions three times a day.
But consistency is the key. Quitting will take you far from your goal of reversing diabetes.
With Fitterfly’s diabetes reversal program, we provide you with a personal physio coach who not only designs a personalized exercise routine for you but also constantly motivates you to improve yourself.
3. Lose weight to reverse diabetes
Reversing diabetes and achieving remission is a topic of great interest for individuals with type 2 diabetes. The strongest evidence we have at the moment suggests that remission is closely linked to weight loss.
In fact, weight loss is considered the key factor in achieving remission for type 2 diabetes. Opting for a clinically proven diabetes reversal program like Fitterfly can certainly help you accomplish that.
Research shows that achieving remission is more likely if individuals lose weight as soon as possible after their diabetes diagnosis. The sooner you take action and start shedding those extra pounds, the greater the chances of achieving remission.
It’s worth noting that remission is not limited to the early stages of diabetes. There have been remarkable cases where individuals have successfully put their diabetes into remission even 25 years after being diagnosed. This highlights the potential for positive change regardless of the duration of the condition.
For individuals with obesity, the likelihood of diabetes remission is significantly higher when a substantial amount of weight is lost around 15kg in a timely and safe manner after the diagnosis. This emphasizes the importance of addressing weight-related issues as part of the overall strategy for achieving remission.
In this inspiring video, we share the incredible journey of Mrs. Sneha Roongta, a 34-year-old Chartered Accountant from Haryana, and how Sneha took control of her diabetes and transformed her life with Fitterfly.
In 3 months, Mrs. Sneha Roongta’s –
✅HbA1c reduced from 8.8% (diabetes) to 5.7% (pre-diabetes)
✅Weight loss of 11 kg – (78 – 67 kg)
✅Fitness level improved by 58%
4. Get proper sleep and stay away from stress
Chronic stress has a direct impact on your blood sugar levels and can pose challenges to managing diabetes effectively. The primary stress hormone, cortisol, can trigger an increase in appetite, leading to overeating and weight gain. This can further complicate the management of diabetes.
Similarly, getting sufficient sleep plays a vital role in maintaining healthy blood sugar levels, improving insulin sensitivity, managing weight, regulating hormones involved in glucose control, and supporting overall well-being.
It is essential to establish a consistent sleep schedule, create a sleep-friendly environment, manage stress levels, engage in physical activity, and address any sleep disorders that may be present.
With Fitterfly’s diabetes reversal program, we offer you a dedicated success coach. They can help you manage stress and optimize your sleep for a comprehensive approach to your well-being. They also provide unwavering motivation to support your self-improvement journey.
5. Say no to smoking and alcohol
Reducing or eliminating vices such as smoking and alcohol is crucial for effectively managing diabetes and preventing damage to various organs. Smoking and excessive alcohol consumption can significantly complicate diabetes management and have detrimental effects on the liver, heart, lungs, eyes, and other organs.
Does reducing diabetes medicine also amount to diabetes reversal?
As per the American Diabetes Association & the International Expert Group, achieving remission of diabetes requires stopping medication when blood sugar is well-controlled for 3 months. It’s an essential distinction to understand that remission is different from simply reducing medication dosage.
While reducing the dosage of diabetes medicine indicates that your lifestyle interventions are positively impacting your health, it does not immediately qualify as remission. However, it serves as a crucial first step in the right direction toward better diabetes management.
Not everyone is eligible for diabetes remission. Diabetes is considered to be reversed when your HbA1c is less than 6.5% and remains in this range for at least 6 months without the need for medications.
Diabetes remission is achievable by making lifestyle adjustments in terms of diet, fitness, stress management, and sleep management, all with a clinically proven diabetes reversal program to support your goal of achieving remission.
With the right support, a personalized diabetes reversal program, and guidance from healthcare specialists, managing your diabetes doesn’t have to be complicated.
This is where Fitterfly’s Diabetes Care Program offers a solution to help you achieve freedom from painful pricks, diet restrictions, medications, endless doctor’s visits, and medical bills. It provides the necessary tools and expertise to make positive lifestyle changes and potentially reverse diabetes.
Let’s look at the video below to understand how a patient who had diabetes for over 12 years managed to reverse diabetes after enrolling in a diabetes management program offered by Fitterfly.
Fitterfly Diabetes Reversal Program, like the Diabetes Prime program, is specially designed to help people reverse diabetes using a multidisciplinary, personalised approach. It offers helpful, practical, and reliable tips from a team of specialists, including a Nutritionist, a Physiotherapist, and a Psychologist, to reverse diabetes.
Remember, reversing diabetes and attaining remission is a multi-faceted process that requires commitment, patience, and ongoing medical support.
FAQ - Frequently Asked Questions
Is type 2 diabetes reversible?
Yes, type 2 diabetes can be reversed with a diabetes reversal program. Through lifestyle modifications, including changes in diet, exercise, and weight management, it is possible to improve insulin sensitivity, control blood sugar levels, and potentially reverse the symptoms of type 2 diabetes.
Can you reverse diabetes by losing weight?
Yes, losing weight can help in reversing diabetes. Shedding even 10% or more of body weight can significantly improve blood sugar control, insulin sensitivity and increase the chances of diabetes reversal, especially in the early stages.
What is the connection between diabetes and weight loss?
Excess weight can contribute to insulin resistance, making it harder for the body to utilize insulin effectively. By losing weight, the body's insulin sensitivity improves, leading to better blood sugar control and a higher likelihood of diabetes reversal.
Can all types of diabetes be reversed?
No, not all types of diabetes can be reversed. Type 1 diabetes, an autoimmune condition where the body doesn't produce insulin, cannot be reversed. However, type 2 diabetes has the potential for reversal through lifestyle changes.
Can you reverse type 1 diabetes?
Type 1 diabetes cannot be reversed. It is an autoimmune condition where the body's immune system mistakenly attacks the insulin-producing cells in the pancreas. People with type 1 diabetes require lifelong insulin treatment to manage their blood sugar levels effectively.
How to reverse diabetes?
Diabetes can be reversed through various strategies such as adopting a healthy diet, engaging in regular physical activity, maintaining a healthy weight, managing stress levels, getting sufficient sleep, and following a personalized diabetes reversal program incorporating lifestyle changes.
Can bariatric surgery, low-calorie diets, or carbohydrate-restricted diets reverse diabetes?
Bariatric surgery, low-calorie diets, and carbohydrate-restricted diets have shown potential in reversing diabetes, particularly in people with obesity and type 2 diabetes. These interventions can lead to weight loss, improved insulin sensitivity, and better blood sugar control.
Can diabetes be reversed in the early stages, and if so, is the reversal permanent?
Diabetes reversal is more achievable in the early stages of the disease. By implementing lifestyle changes promptly, individuals can improve their blood sugar control and increase their chances of long-term remission. However, maintaining a healthy lifestyle is essential to sustain diabetes reversal permanently.
How long does it take to reverse type 2 diabetes?
The timeframe to reverse type 2 diabetes through a Diabetes Reversal Program varies for each individual. It depends on factors such as the severity of diabetes, adherence to lifestyle changes, and overall health. With consistent efforts and lifestyle modifications, it is possible to see improvements in blood sugar control within weeks or months.
Will stopping statins reverse diabetes?
Stopping statins, which are cholesterol-lowering medications, will not reverse diabetes. Statins are primarily used to manage cholesterol levels and reduce the risk of cardiovascular complications in people with diabetes. While statins benefit overall health, they do not directly impact or reverse diabetes. Proper management of diabetes requires a comprehensive approach that includes lifestyle changes, medication (if necessary), and regular medical care. So, do not stop them without your doctor's advice.
What foods can reverse diabetes?
While no single food can reverse diabetes, adopting a healthy and balanced diet can greatly improve blood sugar control. Focus on consuming various fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods, sugary snacks, and beverages is also important for managing diabetes effectively.
Can exercise reverse diabetes?
Regular exercise or physical activities such as cycling and swimming help in losing weight. Losing weight, particularly reducing visceral fat, can help reverse diabetes because it directly affects how our body processes and uses insulin. Visceral fat is the fat that surrounds our internal organs, and having too much of it can interfere with insulin's ability to regulate our blood sugar levels. When we lose weight, especially from the belly area where visceral fat is often stored, it improves our body's sensitivity to insulin. This means that insulin can work more effectively, helping to lower blood sugar levels and reducing the risk of developing or managing diabetes. So, by shedding weight, specifically visceral fat, we can improve our body's ability to control blood sugar and potentially reverse the effects of diabetes.
Can I reverse diabetes without medication?
In some cases, it may be possible to manage and even reverse diabetes without medication by implementing lifestyle changes. However, it is important to note that the approach to diabetes management varies for each individual. Consult with a healthcare professional, such as those in our Diabetes Reversal Program, to determine the most suitable treatment plan for your specific needs.
What fruit can reverse diabetes?
As for fruits, while no specific fruit can reverse diabetes, incorporating a variety of fruits having low Glycemic Index, like, jamun, plum (alu bukhara), cherries, grapefruit, dried apricots, pears (nashpati), and guava, into a balanced diet can contribute to overall health and blood sugar control.
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