How to Reverse Diabetes Naturally and Permanently?
Each article on the fitterfly website is a labor of love, reviewed by a team of certified medical experts specializing in various fields like Diabetology, Nutrition, Physiotherapy, Psychology.
They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
Meet Our Reviewing Team
Dr. Vidya Jaydeep Walinjkar
Dr. Vidya Walinjkar has 14 yrs of experience as a diabetologist and physician. She currently works as a Consulting Diabetologist and Program Consultant for Type 2 diabetes members at Fitterfly.
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Many people ask these questions: Is it possible to reverse diabetes? What is the natural cure for diabetes?
Diabetes, till now, was viewed as an incurable lifelong disease. But now you can reverse diabetes in the right set of patients, in the right stage of diagnosis.
Diabetes is said to be reversed when your HbA1c is less than 6.5% and stays in this range for at least 6 months WITHOUT medications.
The next obvious question in everyone’s mind is – How to reverse diabetes, or which diabetes reversal program to opt for to let go of medications and live a worry-free life?
080694 50746Manage your Diabetes with the Fitterfly Diabetes Reversal Program
The Fitterfly Diabetes Reversal Program is a comprehensive six- or 12-month program designed to manage and (depending on individual health profile) potentially reverse diabetes through a holistic approach tailored to individual needs.
This digital-led therapy integrates the guidelines of the American Diabetes Association and the International Diabetes Federation, focusing on all main factors affecting blood sugar levels, including diet, exercise, stress, and sleep.
Our program members receive personalized support from a trio of expert coaches—a Nutrition Coach, a Physio Coach, and a Success Coach.
Using the Fitterfly Metabolic Health App, these expert coaches meticulously track your health data in real-time, enabling them to offer instant, customized advice and support to help you improve your lifestyle. This thorough and scientifically proven approach aims to make managing diabetes simpler and more effective.
The fundamental strategy to reverse diabetes involves 3 steps
1. Identify the suitable patients for whom there are higher chances of reversing diabetes
- Shorter duration of diabetes – less than 5 years
- HbA1c at the time of diagnosis is less than 9%
- Higher BMI – over 23 kg/sq. m.
- Age under 60 years
- Dedicated and motivated people
2. Determine the exact reason for the spike in their blood sugars
Everything you eat directly impacts your blood sugar levels. For example, after eating two multigrain rotis, your blood sugar levels may rise to 136 mg/dL (normal range), and after eating two maida rotis, your blood sugar might spike to 208 mg/dL (higher than usual).
Additionally, the blood sugar response varies with the food you eat and from person to person. So, understanding which food causes a spike in blood sugar levels will help you lead a healthier lifestyle without restrictions.
In other words, you can take charge of your daily life by making informed and intelligent lifestyle choices, and you can do this by using a personalized glycemic response.
It tells you how your body reacts to different foods you eat, changes in sleep, stress, and exercise.
To know your chances of Diabetes reversal, take the Diabetes Reversal TestDiabetes Reversal
Calculator
You can get your personalized glycemic response to know how your overall lifestyle affects your blood sugars with the help of the Fitterfly Diabetes Care Program, a scientific diabetes reversal program launched by Team Fitterfly to help you reverse diabetes.
An expert Fitterfly Coach will gauge your personalized glycemic response on a CGMS/AGM device, helping you understand the exact reason for your blood sugar spike.
Using this valuable information from your CGMS/AGM device, your Fitterfly Coach will design a customized lifestyle plan to meet your health goals through our Diabetes Reversal Program. The level of personalization in your diet even allows you to eat your favorite foods by giving you the care that is unique for you.
3. Starting a scientific, clinically validated program for a diabetes cure
It’s natural for you to get confused with all kinds of generic advice you get from family, friends, and even the internet to reverse diabetes. So, how would you ever know the right way to reverse diabetes permanently?
While there’s no natural cure for diabetes, it can indeed be reversed safely, and a scientifically proven diabetes reversal program for a worry-free life with a proper scientific approach.
Based on scientific research, Fitterfly’s diabetes reversal program i.e., the Fitterfly Diabetes Prime Program aims to help people with diabetes attain freedom from medications, tests, and painful pricks with personalised coaching and new-age CGMS technology over 6 months that will help them reverse diabetes.
Our specialists will manage your personalized glycemic response, food choices, exercise regimen, and stress to reverse diabetes.
Here is a 2-minute video that will help you understand how the Fitterfly Diabetes Prime Program will help you reverse diabetes.
Who can benefit from our Diabetes Reversal Program?
The Fitterfly Diabetes Reversal Program is designed for anyone struggling to manage their diabetes or seeking additional support. It’s ideal for individuals at various stages of their diabetes journey, whether they are newly diagnosed or have been trying to manage the condition for years without finding the right balance.
This program is especially beneficial for those early in their diagnosis who are motivated to make lifestyle changes and individuals with a higher Body Mass Index (BMI) who need a structured approach to blood sugar management. It also caters to those who have found traditional diabetes management methods ineffective and seek a personalized and holistic approach to improve their overall health.
How Does Fitterfly’s Diabetes Reversal Program Work?
Fitterfly’s Diabetes Reversal Program works by combining personalized healthcare plans with expert guidance to help manage and potentially reverse diabetes. The program starts by monitoring your blood sugar levels using continuous glucose monitoring (CGM) devices.
This technology provides real-time insights into how different foods and activities affect your blood sugar, enabling our health coaches to tailor recommendations specifically for you.
Our team includes some of the best diabetes experts, nutritionists, and fitness and mental wellness coaches who offer a mix of one-on-one consultation and group therapy sessions. They work with you to create personalized diet, exercise, and wellness plans that suit your lifestyle, habits, and preferences.
Our approach is unique because we focus equally on physical pain, sleep, and stress-related issues to ensure a comprehensive approach to diabetes management.
The program is structured into several key phases:
- Decode Phase (1-3 Months): This initial Phase involves understanding your body’s specific reactions to various foods and activities, setting the foundation for personalized adjustments.
- Transform Phase (4-6 Months): This period focuses on actively modifying your lifestyle based on the insights gained to significantly lower your blood sugar levels.
- Challenge Phase (7-9 Months): The goal is to maintain the improvements achieved and introduce more varied challenges to ensure sustainable changes.
- Mastery Phase (10-12 Months): The final Phase is about reinforcing what you’ve learned, ensuring you have the tools and knowledge to manage your diabetes long-term.
Throughout these phases, you’ll participate in live sessions with health experts and connect with a supportive community through our app. This blend of high-tech monitoring, expert guidance, and phased support aims to empower you to take control of your diabetes effectively.
What are the benefits of the Fitterfly Diabetes Reversal Program?
1. Reduced Risk of Complications
Properly managing your diabetes can reduce the risk of future complications, such as nerve damage, vision problems, kidney issues, and many others that often come with long-term diabetes. The Diabetes Reversal Program teaches you to monitor and manage your blood sugar effectively to prevent these complications.
2. Improved Physical Fitness and Mental Wellness
Diabetes can make you feel low on energy and stress you out. On average, people enrolled in Fitterfly’s Diabetes Reversal Program have reduced their diabetes-related stress by 55% and improved their physical fitness by 50%. This has helped them stay active and positive, enabling them to manage diabetes confidently.
3. Reduced Dependence on Diabetes Medications
Many have reduced their reliance on medication, with over 27,000 individuals seeing significant reductions in their HbA1c levels—an average drop of 1.96 points.
4. Achieved Blood Sugar Control
The program helps you maintain stable blood sugar levels, leading participants to lose an average of 5 kg, making them feel healthier and more in control.
5. Extended Lifespan and Better Quality of Life
It’s not just about adding more years to your life but making those years healthier to enjoy. Our Success Coaches (mental wellness experts) guide you on how to live a happier life, tackle challenges, and provide practical tips and scientifically proven methods to cope with stress. Even after your program ends, you will have the tools and techniques to improve your quality of life.
What is the Natural Cure for Diabetes?
Although there is no natural cure for diabetes, it can still be reversed. Research has proved that diabetes reversal involves a multidisciplinary regimented approach.
Nearly 40% of people with type 2 diabetes have reversed diabetes through drastic changes in diet, exercise, and body weight.
How to Reverse Diabetes Permanently by Tweaking Your Lifestyle?
1. Reverse diabetes with a healthy diet
A diet that will help reverse diabetes should have reduced calories, especially those from carbs. You should opt for a low-carb diet and eat approximately 45-60 grams of carbs in each meal, totaling not more than 200 grams per day.
In a nutshell, the fewer carbs you eat, the better! Instead, it would help if you opted for various fresh fruits and vegetables, healthy fats like omega-3 fatty acids, whole grains, and lean protein such as eggs, pulses, soy, beans, poultry, etc.
With Fitterfly’s diabetes reversal program, we offer you a personal diet and nutrition coach who not only designs a personalized dietary plan for you but also ensures that you don’t have to compromise on your favorite dishes.
2. Reverse diabetes with daily physical activity
Start with an exercise routine that will help you lose weight and prevent blood sugar fluctuations. You should do at least 150 minutes of exercise each week, or 30-45 minutes, five days a week.
It is essential to include muscle-building exercises that are a combination of cardio and strength training exercises.
Depending on what works best for you, you could work out for 30 minutes at a stretch or go for bite-sized workouts, wherein you break high-intensity interval training into 10-minute sessions three times a day.
But consistency is the key. Quitting will take you far from your goal of reversing diabetes.
With Fitterfly’s diabetes reversal program, we provide you with a personal physio coach who not only designs a personalized exercise routine for you but also constantly motivates you to improve yourself.
3. Lose weight to reverse diabetes
Reversing diabetes and achieving remission is a topic of great interest for individuals with type 2 diabetes. The most substantial evidence we have at the moment suggests that remission is closely linked to weight loss.
Weight loss is the critical factor in achieving remission for type 2 diabetes. Opting for a clinically proven diabetes reversal program like Fitterfly can undoubtedly help.
Research shows that achieving remission is more likely if individuals lose weight as soon as possible after their diabetes diagnosis. The sooner you start shedding those extra pounds, the greater the chances of achieving remission.
It’s worth noting that remission is not limited to the early stages of diabetes. There have been remarkable cases where individuals have successfully put their diabetes into remission even 25 years after being diagnosed.
This highlights the potential for positive change regardless of the duration of the condition.
For individuals with obesity, the likelihood of diabetes remission is significantly higher when a substantial amount of weight is lost around 15kg in a timely and safe manner after the diagnosis. This emphasizes the importance of addressing weight-related issues as part of the overall strategy for achieving remission.
In this inspiring video, we share the incredible journey of Mrs. Sneha Roongta, a 34-year-old chartered accountant from Haryana, and how she took control of her diabetes and transformed her life with Fitterfly.
In 3 months, Mrs. Sneha Roongta’s –
✅HbA1c reduced from 8.8% (diabetes) to 5.7% (pre-diabetes)
✅Weight loss of 11 kg – (78 – 67 kg)
✅Fitness level improved by 58%
4. Get proper sleep and stay away from stress
Chronic stress has a direct impact on your blood sugar levels and can pose challenges to managing diabetes effectively. The primary stress hormone, cortisol, can increase appetite, leading to overeating and weight gain.
This can further complicate the management of diabetes.
Similarly, getting sufficient sleep plays a vital role in maintaining healthy blood sugar levels, improving insulin sensitivity, managing weight, regulating hormones involved in glucose control, and supporting overall well-being.
Establishing a consistent sleep schedule, creating a sleep-friendly environment, managing stress levels, engaging in physical activity, and addressing any sleep disorders that may be present are essential.
With Fitterfly’s diabetes reversal program, we offer you a dedicated success coach. They can help you manage stress and optimize your sleep for a comprehensive approach to your well-being.
They also provide unwavering motivation to support your self-improvement journey.
5. Say no to smoking and alcohol
Reducing or eliminating vices such as smoking and alcohol is crucial for effectively managing diabetes and preventing damage to various organs.
Smoking and excessive alcohol consumption can significantly complicate diabetes management and have detrimental effects on the liver, heart, lungs, eyes, and other organs.
Does reducing diabetes medicine also amount to diabetes reversal?
According to the American Diabetes Association and the International Expert Group, achieving remission of diabetes requires stopping medication when blood sugar is well-controlled for three months. It’s essential to understand that remission is different from simply reducing medication dosage.
While reducing the dosage of diabetes medicine indicates that your lifestyle interventions positively impact your health, it does not immediately qualify as remission. However, it serves as a crucial first step in the right direction toward better diabetes management.
How Can We at Fitterfly Help?
We understand that not everyone is eligible for diabetes remission, but we believe in making it possible. Diabetes is considered to be reversed when your HbA1c is below 6.5% for at least 6 months without medications.
Achieving remission is possible through lifestyle changes in diet, fitness, stress management, and sleep, supported by a proven diabetes reversal program. With the right guidance, managing diabetes can become simpler and more manageable.
With the right support, a personalized diabetes reversal program, and guidance from healthcare specialists, managing your diabetes doesn’t have to be complicated.
REVERSED Diabetes in 3 months
5.7%
Happy members
EMI
Guarantee
4.8/5
Diabetes Prime Program
This is where Fitterfly’s Diabetes Care Program offers a solution to help you achieve freedom from painful pricks, diet restrictions, medications, endless doctor’s visits, and medical bills. It provides the necessary tools and expertise to make positive lifestyle changes and potentially reverse diabetes.
Fitterfly Diabetes Reversal Program, like the Diabetes Prime program, is specially designed to help people reverse diabetes using a multidisciplinary, personalised approach. It offers helpful, practical, and reliable tips from a team of specialists, including a Nutritionist, a Physiotherapist, and a Psychologist, to reverse diabetes.
If you want to take smart control of your diabetes, speak with one of our counsellors to learn more about Fitterfly’s Diabetes Care Program. To learn more, simply give us a missed call at 08069450746, and we will reach out to you.
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
Is type 2 diabetes reversible?
Yes, type 2 diabetes can be reversed with a diabetes reversal program. Through lifestyle modifications, including changes in diet, exercise, and weight management, it is possible to improve insulin sensitivity, control blood sugar levels, and potentially reverse the symptoms of type 2 diabetes.
Can you reverse diabetes by losing weight?
Yes, losing weight can help in reversing diabetes. Shedding even 10% or more of body weight can significantly improve blood sugar control, insulin sensitivity and increase the chances of diabetes reversal, especially in the early stages.
What is the connection between diabetes and weight loss?
Excess weight can contribute to insulin resistance, making it harder for the body to utilize insulin effectively. By losing weight, the body's insulin sensitivity improves, leading to better blood sugar control and a higher likelihood of diabetes reversal.
Can all types of diabetes be reversed?
No, not all types of diabetes can be reversed. Type 1 diabetes, an autoimmune condition where the body doesn't produce insulin, cannot be reversed. However, type 2 diabetes has the potential for reversal through lifestyle changes.
Can you reverse type 1 diabetes?
Type 1 diabetes cannot be reversed. It is an autoimmune condition where the body's immune system mistakenly attacks the insulin-producing cells in the pancreas. People with type 1 diabetes require lifelong insulin treatment to manage their blood sugar levels effectively.
How to reverse diabetes?
Diabetes can be reversed through various strategies such as adopting a healthy diet, engaging in regular physical activity, maintaining a healthy weight, managing stress levels, getting sufficient sleep, and following a personalized diabetes reversal program incorporating lifestyle changes.
Can bariatric surgery, low-calorie diets, or carbohydrate-restricted diets reverse diabetes?
Bariatric surgery, low-calorie diets, and carbohydrate-restricted diets have shown potential in reversing diabetes, particularly in people with obesity and type 2 diabetes. These interventions can lead to weight loss, improved insulin sensitivity, and better blood sugar control.
Can diabetes be reversed in the early stages, and if so, is the reversal permanent?
Diabetes reversal is more achievable in the early stages of the disease. By implementing lifestyle changes promptly, individuals can improve their blood sugar control and increase their chances of long-term remission. However, maintaining a healthy lifestyle is essential to sustain diabetes reversal permanently.
How long does it take to reverse type 2 diabetes?
The timeframe to reverse type 2 diabetes through a Diabetes Reversal Program varies for each individual. It depends on factors such as the severity of diabetes, adherence to lifestyle changes, and overall health. With consistent efforts and lifestyle modifications, it is possible to see improvements in blood sugar control within weeks or months.
Will stopping statins reverse diabetes?
Stopping statins, which are cholesterol-lowering medications, will not reverse diabetes. Statins are primarily used to manage cholesterol levels and reduce the risk of cardiovascular complications in people with diabetes. While statins benefit overall health, they do not directly impact or reverse diabetes. Proper management of diabetes requires a comprehensive approach that includes lifestyle changes, medication (if necessary), and regular medical care. So, do not stop them without your doctor's advice.
What foods can reverse diabetes?
While no single food can reverse diabetes, adopting a healthy and balanced diet can greatly improve blood sugar control. Focus on consuming various fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods, sugary snacks, and beverages is also important for managing diabetes effectively.
Can exercise reverse diabetes?
Regular exercise or physical activities such as cycling and swimming help in losing weight. Losing weight, particularly reducing visceral fat, can help reverse diabetes because it directly affects how our body processes and uses insulin. Visceral fat is the fat that surrounds our internal organs, and having too much of it can interfere with insulin's ability to regulate our blood sugar levels. When we lose weight, especially from the belly area where visceral fat is often stored, it improves our body's sensitivity to insulin. This means that insulin can work more effectively, helping to lower blood sugar levels and reducing the risk of developing or managing diabetes. So, by shedding weight, specifically visceral fat, we can improve our body's ability to control blood sugar and potentially reverse the effects of diabetes.
Can I reverse diabetes without medication?
In some cases, it may be possible to manage and even reverse diabetes without medication by implementing lifestyle changes. However, it is important to note that the approach to diabetes management varies for each individual. Consult with a healthcare professional, such as those in our Diabetes Reversal Program, to determine the most suitable treatment plan for your specific needs.
What fruit can reverse diabetes?
As for fruits, while no specific fruit can reverse diabetes, incorporating a variety of fruits having low Glycemic Index, like, jamun, plum (alu bukhara), cherries, grapefruit, dried apricots, pears (nashpati), and guava, into a balanced diet can contribute to overall health and blood sugar control.
