The monsoon months bring in a host of infections and health issues that can affect most of us. If you are a diabetic, there are chances you may have a higher risk of contracting these infections or health risks.
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How to lose weight during the rainy season – It’s time to shed those extra kilo’s before the monsoons hit. Follow these easy tips to lose weight!
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Dried fruits are a tricky business when it comes to diabetes. People with diabetes, most often than not, consume fresh fruits with a lot of trepidation because of their natural sugar content. This apprehension increases manifolds when dried fruits enter the picture.
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Chana or Bengal Gram has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. It has proteins, calories, vitamins, minerals, and good fiber content as well.
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Indian cuisine has a global reputation of being diverse and highly flavourful. Your average Indian meal could be a great way to manage type 2 diabetes without having to spend money on fancier, non-local alternatives. Let’s find out how.
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Pulses fall in the category of low GI (low glycemic index) foods. That means it takes a longer time for the carbohydrate present in them to break into sugar and get released in the bloodstream. Hence, they don’t sky-rocket your blood sugar instantly.
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“I tried everything I could to get my blood sugars in control like eating healthy, doing yoga and walking, but nothing worked for me as well as Fitterfly did. Infact, […]
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Can High Blood Sugar Affect Menstrual Cycle? If you have irregular periods, you know the struggles you must go through every month. Symptoms like extreme mood shifts, heavy bleeding, cramps, […]
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Is apple good for diabetes? Find out their types and ways to incorporate apple in your daily diet. Learn more about the health benefits of apples for diabetes management.
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Papaya helps control blood sugar: Myth or Fact If you or a loved one have diabetes, one of the things you constantly think about is what foods are safe to […]
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