Proteins are considered as building blocks of the body. They are required for growth and maintenance of every cell in the body. Deficiency of proteins makes the children weak both […]
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Cereals have been the most important component of a balanced diet for thousands of years. Children are fond of cereals and their consumption keeps them filled for a long time. However, people tend to use similar type of cereals in their children’s diet on a daily basis either being ●unaware of the variety of cereals available or ●being unacquainted about their health benefits or ●due to lack of their usage information. Our FitterFly Team of Nutrition will try and enlighten you with the information about the variety of cereals available, their health benefits […]
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The rising incidence of cow’s milk allergy, lactose intolerance, and cholesterol disorders has increased consumer preference towards healthy milk alternatives. Nutritious foods in the market include a wide range of […]
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Nose bleed or Epistaxis as it is known medically, it is commonly seen in children and adults in summer season. A nose is a fragile and very important organ of […]
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Is Gulkand Good for Health? ‘Gulkand’– as the name suggests is Rose Petal Jam or Rose Petal Preserve and is one of an ancient delicious preparation which has been used […]
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Milk allergy and lactose intolerance are surprisingly common in children and may necessitate elimination of milk and milk products in diet. Learning to live without that morning cup of milk […]
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Ipomoea batatas or sweet potato is an important root vegetable which is starchy and sweet in taste and is widely known for its nutritional benefits all over the world. Ipomoea […]
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A child running from that morning glass of milk is the most hilarious as well as stressful situation at home. This may not just be out of dislike towards milk […]
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Summer season approaches, bringing one of the loveliest fruit in our lives. In fact, this season is being anxiously awaited for consuming the King of the fruits – Mango. It is one […]
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Ever remember as children, our generation used to lose weight during summer vacation, running around in the playgrounds, playing outdoor games, catching fireflies, and at times helping grandparents in the […]
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