Fitterfly Team Nutrition

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Diabetes Prevention | By Fitterfly Team Nutrition

Prediabetes – Your Wake Up Call: Are You on the Road to Diabetes?

Diabetes does not appear all of a sudden. Instead, it is preceded by its long, slow, invisible and common precursor — prediabetes. Patients with prediabetes have blood sugars higher than […]

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Diabetes Prevention | By Fitterfly Team Nutrition

How to Control Prediabetes and Stop Its Progression Into Type 2 Diabetes

If you have been diagnosed with prediabetes, we understand it might have taken you by surprise, especially if you followed a healthy lifestyle. Sometimes our blood sugar levels go haywire […]

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Diabetes Prevention | By Fitterfly Team Nutrition

Prediabetes Range & HbA1c Readings: Why You Need to Pay Attention to Your Blood Sugar Report!

Type 2 diabetes is called a lifestyle disease, which means you acquire this condition due to unhealthy lifestyle habits and practices. But, of course, other factors can also increase one’s […]

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Diabetes during pregnancy | By Fitterfly Team Nutrition

Gestational Diabetes Diet: 10 Dos and Don’ts to Follow to Keep Your Blood Sugar in Check During Pregnancy

If you have been diagnosed with gestational diabetes, don’t get scared right at the onset of the diagnosis. Gestational diabetes is a common pregnancy complication that happens to many women […]

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Diabetes Reversal,Type 2 Diabetes Reversal | By Fitterfly Team Nutrition

Can Diabetes Be Reversed?

Insulin pricks, medications, anxiety over elevated blood sugar levels and constant fear of its consequences: This isn’t an ideal life one can imagine. If you are living with diabetes, you […]

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Diabetes Management | By Fitterfly Team Nutrition

How to Control Diabetes: Lifestyle Modification and Diet Tips to Keep Your Blood Sugars in Control

If you are living with diabetes or have a loved one dealing with diabetes, then one question that looms large in your mind is – How to control diabetes? This question might […]

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Diabetes Management,Healthy-diet | By Fitterfly Team Nutrition

Diabetes & Navratri: How to Take Care of Your Blood Sugars During the Festive Season?

During the nine-day long festival of Navratri, many people observe fasts as they offer prayers. For people living with diabetes, fasting can be a little trickier than it is for […]

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Healthy-diet,Weight Management | By Fitterfly Team Nutrition

Intermittent Fasting for Weight Loss – How It Works

Intermittent fasting (IF), as the name suggests – it involves alternating cycles of fasting and eating. In your normal routine life, you already fast as you go to sleep. IF […]

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PCOS | By Fitterfly Team Nutrition

PCOS & Infertility: Another Mountain to Scale?

Main Points: One of the symptoms of PCOS is the unpredictable and irregular menstrual cycle, causing infertility. It may take a little longer for women with PCOS to conceive, but […]

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Diabetes Management | By Fitterfly Team Nutrition

Tips & Tricks to Keep Your Child Physically Active This 2020!

Kids in COVID-19 era are locked at one place and have their schedule packed with online classes, which makes them glued to the screens with hardly any physical activity. Also, they […]

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