The banana tree is truly nature’s miracle because every part of it is useful. From the raw banana to the ripe banana, and the broad leaves which serve as eco-friendly […]

On fasting days, regular grains take a back seat, while samak rice quietly takes the spotlight. Don’t let the name fool you, Samak rice is not really rice at all. […]

Walnuts often show up on healthy diet lists, but many people still wonder whether these crunchy, brain-shaped nuts truly support weight loss or simply add extra calories. With so many […]

If you have ever come across long, slender green pods called gavar or cluster beans at your local market. You might have overlooked them as just another vegetable. But these […]

Strawberries… who doesn’t like them? These are the small red stars of the fruit world! They are sweet, juicy, slightly tangy, and look cute in every salad. Whether you pop […]

A few months ago, Anjani was doing everything she could to lose weight, from trying fancy smoothies she had seen on Instagram Reels to using calorie-counting apps to even skipping […]

Keeping track of what you eat each day is key to good health, especially if you have diabetes. Many people search for answers to questions like “Is chapati good for […]