Published on: Feb 07, 2025
In this video, we delve into how this small change like lowering just 1% can significantly reduce your risk of complications like heart disease, nerve damage, and kidney issues.
Published on: Feb 03, 2025
Know how an anti-inflammatory diet helps you lose weight by reducing inflammation, improving health, and guiding you on foods, benefits, risks, and tips.
Published on: Jan 30, 2025
Learn how mindfulness can help you manage food cravings and make healthier choices. This video explores effective mindfulness techniques like mindful eating, breathing exercises, and awareness of hunger signals to control urges and avoid unhealthy snacking.
Published on: Jan 27, 2025
Understand the glycemic index (GI) and glycemic load (GL) chart of Indian foods. Learn their differences, and why following GL in daily life can be challenging.
Published on: Jan 23, 2025
Craving sugar-free alcohol? Discover low-sugar drinks that won’t spike your sugar levels and learn how alcohol affects your body and risks of overconsumption.
Published on: Jan 20, 2025
Looking to manage diabetes with milk alternatives? Discover 17 options, their benefits, side effects, and tips for replacing dairy in your diet.
Published on: Jan 17, 2025
We all have that one meal in the day we look forward to, and for many of us, it’s lunch. Whether it’s sitting at the dining table or sneaking bites […]
Published on: Jan 16, 2025
Discover how lifestyle changes can reduce your risk of chronic diseases like diabetes, heart disease, and high blood pressure. Learn tips for healthier living today!
Published on: Jan 09, 2025
Achieve your weight loss goals with 15 effective cardio exercises. Learn how to burn fat, increase energy, and get healthier with these workouts for weight loss.
Published on: Jan 06, 2025
Unlock the secrets of food labels: Learn how to read nutritional facts, ingredient lists, sugar content, symbols and health claims to make healthier food choices.