Fitterfly HealthTech Pvt Ltd Logo
Fitness,HDFC Here

Published on: Feb 07, 2025

< 1 min Read
10 Views

Lower Your HbA1c by 1% and Unlock These Incredible Health Benefits!

In this video, we delve into how this small change like lowering just 1% can significantly reduce your risk of complications like heart disease, nerve damage, and kidney issues.

Read this post
Diet,HDFC Here

Published on: Feb 03, 2025

6 min Read
15 Views

How an Anti-Inflammatory Diet Can Help with Weight Loss?

Know how an anti-inflammatory diet helps you lose weight by reducing inflammation, improving health, and guiding you on foods, benefits, risks, and tips.

Read this post
HDFC Here,Mind

Published on: Jan 30, 2025

< 1 min Read
18 Views

MIND-BLOWING Mindfulness Techniques to Master Your Food Cravings

Learn how mindfulness can help you manage food cravings and make healthier choices. This video explores effective mindfulness techniques like mindful eating, breathing exercises, and awareness of hunger signals to control urges and avoid unhealthy snacking.

Read this post
Diet,HDFC Here

Published on: Jan 27, 2025

6 min Read
19 Views

Glycemic Index and Glycemic Load Chart of Indian Foods

Understand the glycemic index (GI) and glycemic load (GL) chart of Indian foods. Learn their differences, and why following GL in daily life can be challenging.

Read this post
Diet,HDFC Here

Published on: Jan 23, 2025

10 min Read
25 Views

How Does Alcohol Affect Your Health?

Craving sugar-free alcohol? Discover low-sugar drinks that won’t spike your sugar levels and learn how alcohol affects your body and risks of overconsumption.

Read this post
Diet,HDFC Here

Published on: Jan 20, 2025

7 min Read
34 Views

17 Best Alternative Milk Products for Managing Diabetes

Looking to manage diabetes with milk alternatives? Discover 17 options, their benefits, side effects, and tips for replacing dairy in your diet.

Read this post
Diet,HDFC Here

Published on: Jan 17, 2025

6 min Read
30 Views

Healthy Indian Lunch Ideas for Weight Loss

We all have that one meal in the day we look forward to, and for many of us, it’s lunch. Whether it’s sitting at the dining table or sneaking bites […]

Read this post
Fitness,HDFC Here

Published on: Jan 16, 2025

< 1 min Read
26 Views

Lifestyle Management Expert Tips to Live Healthy and Longer Life

Discover how lifestyle changes can reduce your risk of chronic diseases like diabetes, heart disease, and high blood pressure. Learn tips for healthier living today!

Read this post
Fitness,HDFC Here

Published on: Jan 09, 2025

5 min Read
32 Views

Top 15 Cardio Workouts to Lose Weight

Achieve your weight loss goals with 15 effective cardio exercises. Learn how to burn fat, increase energy, and get healthier with these workouts for weight loss.

Read this post
Diet,HDFC Here

Published on: Jan 06, 2025

11 min Read
35 Views

Understanding Food Labels: A Guide to Making Healthier Choices

Unlock the secrets of food labels: Learn how to read nutritional facts, ingredient lists, sugar content, symbols and health claims to make healthier food choices.

Read this post

Check Out Our Calculators

Diabetes Reversal Calculator

To know your chances of
diabetes reversal, take the
Diabefly Reversal Test.

Check Now

Prediabetes Risk Calculator

Take the first step towards a healthy, happy
lifestyle by assessing your risk.

Check Now

Healthy Weight calculator

Is your weight increasing your health risks?

Check Now
Talk to us
Chat with us
Talk to us
Chat with us