Published on: May 12, 2025
Lately, opening the news or scrolling through WhatsApp feels like stepping into a storm. War updates. Scary headlines. Endless videos. Everyone’s talking about it. Sharing it. Feeling the weight of […]
Published on: Mar 17, 2025
Should you rest or walk after meals? Science says a post-meal walk helps digestion, lowers blood sugar, and even supports weight loss! Find out why.
Published on: Mar 13, 2025
Discover the best types of guava for weight loss, how guava aids in fat loss, its health benefits, risks of overeating, and the best time to include it in your diet!
Published on: Mar 11, 2025
Curious about the effects of smoking on the body? Discover how smoking impacts your lungs, heart, skin, and overall health—plus tips to quit.
Published on: Mar 07, 2025
Love potatoes but worried about weight gain or blood sugar spikes? Learn the right way to eat them for better health, weight management, and balanced nutrition.
Published on: Mar 04, 2025
Struggling with late-night cravings? Discover why they happen, how late-night snacking affects you, and smart ways to outsmart those hunger pangs!
Published on: Feb 27, 2025
Did you know that a fistful of nuts daily can significantly improve your health? A groundbreaking study of over 8 lakh people reveals that eating nuts can reduce blood sugar levels by up to 10%.
Published on: Feb 24, 2025
Find out how many carbs you should eat daily to lose weight, the benefits of eating fewer carbs, types of carbs to prioritize, safety tips, and weight loss potential
Published on: Feb 21, 2025
Whether you’re looking to lower glucose levels, reduce complications, or simply improve overall fitness, physical activity is essential. Start your journey to better health today!
Published on: Feb 20, 2025
Learn how personalized coaching, balanced diet plans, guided exercises, and stress management helped Asit bring his HbA1c down to 6.9—medicine-free!
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