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Exercise,Weight Loss Management

Published on: Dec 15, 2022

8 min Read
3025 Views

Does Running Help You Lose Weight?

Are you trying to lose weight or want to manage your weight better? If you are thinking of picking up any activity that can help you lose faster and maintain it better, running for weight loss could be a fun and effective way to do so.

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Diabetes Management,Nutrition

Updated on: Mar 01, 2025

6 min Read
5328 Views

Is Pineapple Good for Diabetes?

Pineapple for diabetes has health benefits but can raise blood sugar. Learn how to add it to a diabetes-friendly diet, the best time to eat it, and the right portion size!

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Mental Wellness,Sleep & Stress,Weight Loss Management

Published on: Dec 07, 2022

8 min Read
2112 Views

Your Unexplained Weight Loss Could Be Due to Stress!

Weight loss can often be due to a host of factors, and taking a lot of stress could surely be one of the reasons why you may notice some unhealthy or unintentional weight loss. In this article, we will take a look at the relationship between stress and weight loss, or even unintentional weight gain, and look at ways to reduce any stress or tension you may feel.

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Diet,Weight Loss Management

Updated on: Jan 30, 2024

10 min Read
164 Views

11 Homemade Weight Loss Drinks – Effective & Delicious

Explore our collection of homemade drinks for weight loss. Discover refreshing and healthy ways you can add these weight loss drinks to your weight loss diet.

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Exercise,Weight Loss Management

Published on: Nov 29, 2022

9 min Read
3960 Views

8 Weight Loss Exercises To Do at Home and their Benefits

In this article, find out more about the various kinds of weight loss exercises that you can do at home that are effective, will not take up too much of your time, and are easy for beginners as well.

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Diabetes Management

Published on: Nov 29, 2022

7 min Read
2223 Views

Diabetes Foot Care Tips and Its Importance

In this article, we will take a look at why it is so important to give extra care and attention to your feet if you have diabetes, and also talk about certain tips that will help you take better care of your feet, to keep them healthy. 

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Diabetes Management,Sleep & Stress,Weight Loss Management

Published on: Nov 29, 2022

5 min Read
2485 Views

How Does Sleep Affect Weight Loss?

In this article, we take a look at whether lack of sleep makes you lose weight or gain weight, what time in the day is good to have a nice sleep for weight loss, the number of hours of sleep for weight loss that will work, and more.  

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Diabetes Management

Published on: Nov 28, 2022

6 min Read
2048 Views

5 Ways to Avoid Diabetes Nephropathy (Kidney Disease)

About 1 out of 3 adults with diabetes suffer from kidney disease. According to the International Diabetes Federation, 40% of patients with diabetes will eventually be diagnosed with diabetes kidney disease (DKD), or what your doctors may call “diabetes nephropathy.”

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Diabetes Management

Published on: Nov 28, 2022

6 min Read
2068 Views

Busting 7 Myths About Diabetes Ketoacidosis

When managing diabetes, you will always have to deal with well-meaning tips and information from your family and friends. One of the complications of diabetes that is often overlooked and misunderstood is diabetes ketoacidosis (DKA).

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Diabetes Management

Updated on: Sep 26, 2023

7 min Read
1886 Views

What Are the Causes of Diabetes?

Explore the underlying causes of diabetes and gain insights into the factors that contribute to this widespread health condition. Learn about the key triggers, risk factors, and lifestyle influences driving the onset of diabetes. Knowledge to empower your proactive health journey.

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