A lot of people ask these questions: is it possible to reverse diabetes? What is the natural cure for diabetes? Diabetes, till now, was viewed as an incurable lifelong disease, but now you can reverse diabetes in the right set of patients, in the right stage of diagnosis. Diabetes is said to be reversed when your HbA1c is less than 6.5% and stays in this range for at least 6 months WITHOUT medications. The next obvious question in everyone’s mind – How to reverse diabetes, go off of medications and live a worry-free life?
The fundamental strategy to reverse diabetes involves the following 3 steps:
Everything that you eat directly impacts your blood sugar levels. For e.g., after eating two multigrain rotis your blood sugar levels may rise to 136 mg/dL(normal range) and after eating 2 maida rotis your blood sugar might spike to 208 mg/dL(higher than the normal). Additionally, the glycemic response does not only varies with the food you eat, it also varies from person to person.So by gaining a little bit of understanding of which particular food causes a spike in your blood sugar levels, it will help you to lead a healthier lifestyle without restrictions. In other words, you will be able to take charge of your daily life by making informed & intelligent lifestyle choices. You can do this by using personalised glycemic response. It tells you the way how your body reacts to different foods you eat, changes in sleep, stress and exercise.You can get your personalised glycemic response to know how your overall lifestyle affects your blood sugars with the help of Diabefly Reverse. Diabefly Reverse is a scientific diabetes reversal program launched by Team Fitterfly to help you reverse diabetes. An expert Diabefly Coach will gauge your personalised glycemic response on CGMS/AGM device that will help you understand the exact reason for the spike in your blood sugars. Using this valuable information from your CGMS/AGM device, your Diabefly Coach will design a customised lifestyle plan to meet your health goals. The level of personalisation in your diet even allows you to eat your favourite foods by giving you the care that is unique for you.
It’s natural for you to get confused with all kinds of generic advice you get from family, friends and even the internet to reverse diabetes. So how would you ever know the right way on how to reverse diabetes permanently? While there’s no natural cure for diabetes, it can surely be reversed safely and scientifically for a worry-free life. To help you reverse diabetes, Team Fitterfly has launched a Digital Therapeutics (DTx) Diabetes Reversal Program – Diabefly Reverse. It is created by a team of Endocrinologists, Nutritionists, Psychologists, Physiotherapists and technology experts. Based on years of research from the USA and Europe, Diabefly Reverse aims to help people with diabetes attain freedom from medications, tests and painful pricks with personalised coaching and new-age CGMS technology over 6 months that will help them reverse diabetes. Our team of specialists will take care of your personalised glycemic response, your food choices, exercise regimen and manage stress to reverse diabetes.
Although there is no natural cure for diabetes, it can still be reversed. Research has proved that diabetes reversal involves a multidisciplinary regimented approach. Nearly 40% of people with type 2 diabetes have reversed diabetes through drastic changes in diet, exercise, and body weight.
A diet that will help reverse diabetes should have reduced calories, especially those from carbs. You should opt for a low-carb diet and eat approximately 45-60 grams of carbs in each meal, totalling not more than 200 grams per day. In a nutshell, the fewer you eat, the better it is!Instead, you should opt for various fresh fruits and vegetables, healthy fats like omega-3 fatty acids, whole grains, lean protein such as eggs, pulses, soy, beans, poultry etc.
Start with an exercise routine that will help you lose weight and prevent blood sugar fluctuations. You should do at least 150 minutes of exercise each week, or 30 minutes, five days a week. It is important to include muscle building exercises that are a combination of cardio and strength training exercises.Depending on whatever works best for you, you could choose to work out for 30 minutes at a stretch or go for bite-sized workouts wherein you break a high-intensity interval training into 10-minute sessions three times a day. But, consistency is the key. Quitting will take you far from your goal of reversing diabetes.
Research has shown by shedding just 10% or more of body weight within the first 5 years of getting diagnosed with diabetes, the chances of diabetes reversal get very high.You will require proper meal planning, healthy eating, and regular physical workouts like strength training or weight lifting to lose weight. A nutrient-dense diet with reduced calorie intake can help you lose weight which can ultimately reverse diabetes. Additionally, you should limit alcohol intake and avoid sugars in the form of sweets and drinks.
To sum it all, you can reverse diabetes using a Digital Therapeutics (DTx) Diabetes
You can get freedom from painful pricks, diet restrictions, medicines, endless doctor’s visits, medical bills, and the list goes on and on… There’s no diabetes cure but there’s a way to reclaim your life with Diabefly Reverse. For more information, call us at 022-489-69984 or visit our website at https://www.fitterfly.com/diabefly-reverse
Diabefly Reverse is a Digital Therapeutics (DTx) scientific diabetes reversal program. It is specially designed to help people reverse diabetes using a multidisciplinary regimented approach over 6 months. It offers helpful, practical and reliable tips from a team of specialists, including a Diabefly Coach or a Nutritionist, a Physiotherapist and a Psychologist to reverse diabetes. It includes unlimited nutrition plans, exercise plans and positivity sessions, access to a peer-support group & community, regular updates to your doctor and much more. Save your time and money, prevent diabetes-related complications and reclaim your life with Diabefly Reverse.