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All You Need to Know About the Fitterfly Diabetes Prime Program

Published on: Jul 18, 2023
11 min Read
Fitterfly Diabetes Prime Program 2.0
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Picture a life where, despite having diabetes, you have the freedom to indulge in your favourite foods without worry! Imagine always knowing the perfect solution for those pesky midnight cravings or discovering the exercise that effortlessly regulates your blood sugar levels.

Wouldn’t it be incredible to have this knowledge and also someone out there, diligently monitoring your health, providing you with precise guidance on your diet, exercise routine, and acting as your very own ‘guardian angel’, to simplify your life with diabetes?

Believe it or not, this is no fairy tale! The name of this guardian angel is the Fitterfly Diabetes Prime Program. ☺️

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So, What is the Fitterfly Diabetes Prime Program?

Fitterfly Diabetes Prime is an exceptional Diabetes Care Program that has been developed by India’s top doctors and experts at Fitterfly. This program harnesses the power of 3 things – technology, science and compassion – to understand your condition and give you tailor made solutions to manage your Diabetes like a pro.

These solutions are incredibly detailed, guiding you in making informed choices, such as selecting the ideal breakfast or modifying your favorite meals to ensure stable blood sugar levels without sacrificing taste.

The ultimate goal of this program is to empower you to embrace life to the fullest, free from the limitations imposed by diabetes.

Check out the video below to learn more about the Fitterfly Diabetes Prime Program

And do you know why it is such an awesome Program?

Because it teaches you everything about managing your diabetes in such a way that you can continue
practicing it even after the program is over for you.

That’s why we say that ‘It’s the ONLY Diabetes Management Program you’ll ever need!’

All the things that make Fitterfly Prime, the Best Diabetes Management Program

Now, let’s understand in detail about each of the offerings in this program that makes it worth your time, money and health.

1. Personalized Guidance and Coaching

Every individual is different. What can work for one may not work for another. We understand this. That’s why we have designed the Diabetes Prime Program in such a way that it focuses on each individual’s case without any generalization.

So, when a member joins, he/she gets access to a dedicated Nutrition Coach along with coaching by Physio and Success coaches. These experts carry out an initial assessment to understand the member’s specific needs, lifestyle, health goals and then make a plan on what needs to be done to improve HbA1c levels.

And let us add here – because this Program is online, all the consultations with our expert coaches happen through Google Meet calls. So, it doesn’t matter where in India you are located – you can interact with your coach, ask questions and receive guidance from anywhere, anytime! Time saved, money saved!

2. Continuous Glucose Monitoring (CGM) and Data Analysis:

Prime Program Blog
Imagine a world where you no longer need to endure painful finger pricks to check your blood glucose levels every time! Sounds unbelievable? But it’s true!

Fitterfly Diabetes Prime Program uses a revolutionary technology called Continuous Glucose Monitoring (CGM) of blood glucose. The beauty of this technology is that unlike a glucometer, CGM measures your blood glucose levels without any finger pricks! Let’s explain how it works.

A CGM sensor is about the size of a 2 rupee coin which is attached to your body (arm or belly). Because it’s directly attached to your body, the sensor reads how your blood sugar levels respond to the food you consume.

So, say if you’re curious about the impact that delicious idli or poha you had for breakfast has had on your blood sugar, the CGM sensor will provide you with the information, just like how a glucometer would, but without finger pricks.

Check out this video to know more about how CGM works

3. Personalized Glycemic Response (PGR):

Have you ever wondered why our blood sugar levels fluctuate?

It’s because of the food we eat, the exercise we do, and factors like our sleep and stress levels. But how do we find out the exact reasons behind these changes or fluctuations? Was it that extra mango slice after lunch or the late night dinner that caused the spike?

That’s where Personalized Glycemic Response (PGR) steps in as the detective.

As the name suggests, Personalized Glycemic Response gives us a report on the glycemic response or in simple words the blood sugar fluctuations caused by certain food items you eat or the activities you do.

Once we know this data (with the help of CGM Sensor that’s attached to your body to track this data), our expert coaches work on creating a meal plan and lifestyle changes recommendations to ensure your blood sugar levels are strictly in the right levels.

So, for example, if you are a South Indian and on most days, you have dosa, uttapam, idli causing your blood sugar to rise. So, here in the Prime Program, we would not stop you from eating that altogether….but will only tell you ways in which it can be made healthier. These iterations are made possible only after seeing the PGR data.

Here’s a real example of how PGR worked for a member

Makhanas, often regarded as a healthy snack, may not have the same effect on everyone’s blood sugar levels. Thanks to the Personalized Glycemic Response (PGR) data, we identified that makhanas were responsible for a post-breakfast blood sugar spike in a particular member.

By simply replacing makhanas with nuts and seeds, the member experienced a significant 50% improvement in their blood sugar spike. This data-driven meal planning, made possible by PGR, provides invaluable insights into what foods individuals should consume and avoid.

In the Diabetes Prime Program, you gain precise knowledge about your ideal dietary choices for optimal health and blood sugar control.

PGR Data

4. Fitterfly App: Empowering Members with Convenient Access

As part of the Diabetes Prime Program, Fitterfly provides its members with a user-friendly mobile application. The Fitterfly App serves as a powerful tool that enhances the overall experience and convenience for individuals managing diabetes. Here’s how the app helps members

App Cycle

Personalized Dashboard

The app features a personalized dashboard displaying key information such as blood glucose trends, medication diary, activity levels, dietary intake, and symptoms. It allows Prime Program members to track their progress and stay motivated.

Data Syncing

The app seamlessly syncs data from wearable devices, such as continuous glucose monitoring (CGM) devices and fitness trackers – eliminating manual entry and providing real-time updates.

Meal Tracking and Nutrition Insights

The app includes a meal tracking feature with a comprehensive food database, aiding in monitoring nutritional balance and making informed food choices.

Exercise and Activity Tracking

Members can log workouts, set activity goals, and receive personalized recommendations for physical activity.

Program Adherence through Nudge Theory

The Fitterfly App utilizes nudge theory to promote program adherence. Regular push notifications are sent to members, reminding them to log their meals, exercise, and medication adherence. These gentle reminders act as prompts, encouraging individuals to stay consistent with their diet and fitness routines

5. Dedicated WhatsApp Community

“Motivation is the single most important factor in any sort of success”

As part of the Diabetes Prime Program, Fitterfly provides its members with a user-friendly mobile application. The Fitterfly App serves as a powerful tool that enhances the overall experience and convenience for individuals managing diabetes. Here’s how the app helps members

A little bit of motivation, encouragement and challenge is all that it takes to get out of the bed everyday to go out for a jog! But what if that motivation is missing? We all know that managing a condition like diabetes requires a major haul in one’s lifestyle – right from eating habits, exercise, stress to sleeping habits.

This is where Fitterfly’s Diabetes Prime Program goes beyond individual support by fostering a sense of community among its members. The program offers a dedicated WhatsApp community where members can connect with peers who are also managing diabetes.

This community serves as a platform for sharing experiences, asking questions, seeking support, and providing encouragement. Not just that, it’s a lot of fun with many games, contests, quizzes with awesome rewards and gift vouchers too. The WhatsApp group allows members to engage in meaningful discussions, share tips, and celebrate each other’s successes

The dedicated WhatsApp community for the Diabetes Prime Program members offers several benefits to its members:

Peer Support and Motivation: The WhatsApp community connects individuals facing similar challenges, providing a space for sharing triumphs, seeking support, and finding motivation from others who understand their journey.

Access to Expert Guidance:Top doctors and diabetes educators actively participate in the group, offering expert guidance, answering questions, and addressing concerns directly. This access to professionals enhances support and ensures accurate information without formal appointments.

Information Exchange:The community serves as a hub for sharing relevant resources, including articles, recipes, and exercise routines. Members learn from each other’s experiences, discover new strategies, and stay updated with advancements in diabetes management.

Quizzes, challenges and contests to keep morale high:Regular fun activities are conducted to motivate members to achieve their health goals.

Accountability and Goal Sharing:Members publicly state goals, track progress, and create accountability. Celebrating milestones, offering encouragement, and inspiring each other keeps everyone motivated.

Sense of Belonging:Being part of a community creates a sense of belonging, allowing members to freely express concerns, ask questions, and celebrate victories. This reduces isolation and improves emotional well-being.

How is the Fitterfly Diabetes Prime program unique

At Fitterfly, we take pride in what we have built. Through our experience with various diabetes management programs, we identified areas that needed improvement. That’s why we developed Fitterfly’s Diabetes Prime Program, aimed at addressing these gaps in diabetes management. Here’s what sets this program apart from the rest!

Clinically Proven Program

The Fitterfly Diabetes Prime Program has been clinically proven and is trusted and recommended by doctors. In fact, 50% of our members have joined us based on their doctor’s recommendation!

Sleep and Stress Management

We know that apart from food and exercise, sleep and stress also affect Diabetes majorly. That’s why the program covers extensive coaching on these 2 aspects as well. And yes, the assessments of sleep and stress are all evidence based using internationally recognized testing standards. This ensures accurate and reliable results in these critical areas of diabetes management.

Holistic pain management

It is an integral part of our program. While exercise is commonly addressed in diabetes management, we recognize the importance of addressing pain as well. Because if there is pain, how can one really exercise comfortably, isn’t it? In the Prime Program we also incorporate pain management as a part of the physiotherapy sessions.

Dedicated Community

Our Whatsapp Community exclusively for the Prime Program members is growing as you read this. It is like a pillar of support for all the members giving them real-time answers to every query they have regarding their health.

Comprehensive fitness assessment covers five key parameters

Unlike other Diabetes Programs available in the market, Fitterfly Diabetes Prime focuses on assessing the upper body strength, lower body strength, core strength, stamina, and flexibility of its members through sessions.

Benefits of Fitterfly’s Diabetes Prime Program

There are several reasons why you should enroll for Fitterfly’s Diabetes Prime Program:

1. Integrated Expertise

Managing diabetes often requires visits to multiple specialists, including diabetologists, nutritionists, physiotherapists, and psychologists. Traditionally, these professionals are located in separate clinics or hospitals, resulting in increased expenses, time consumption, and potential lack of coordination.

However, Fitterfly’s Diabetes Prime program offers a unique advantage. We bring together a team of experts, including a nutritionist, physiotherapist, psychologist, and an on-demand diabetologist, all under one roof.

This collaborative approach ensures that these specialists work in sync with each other, tailoring their expertise specifically to your case. By combining their knowledge and coordinating efforts, we maximize your health benefits and provide you with a seamless and comprehensive diabetes management experience.

2. Reduce Cost

Enrolling in the Fitterfly Diabetes Prime program can lead to significantly reduced healthcare costs. On average, individuals with diabetes spend around INR 95,000 annually, but with Diabetes Prime, you can experience a substantial decrease in these expenses.

Our comprehensive approach to diabetes management focuses on preventive care and early intervention, resulting in better health outcomes and fewer complications. By joining the program, you can save money while receiving top-quality care for your diabetes.

How have the Fitterfly Diabetes Care programs fared?

Fitterlfy Diabetes Care Programs use therapies which have proven to deliver excellent results to members.

Fitterfly Diabetes Prime can transform your life!

Imagine a complex machine, where every tiny part plays a crucial role. Just like that, managing diabetes requires perfect synchronization. From diet and exercise to sleep and stress, every aspect must work together seamlessly to achieve maximum benefit.

With Fitterfly Diabetes Prime, you’ll have a well-oiled machine at your disposal for effective diabetes management – which combines cutting-edge technology, scientific expertise, personalized guidance, cost-saving benefits and a supportive community, all tailored to your unique needs. NOW is the time to make the move for yourself, your health. Because YOU matter!


This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.

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- By Fitterfly Health-Team

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Fitterfly Diabetes Prime

12-month Program

  • Real-time blood sugar insights with CGM Sensor
  • Personal Diabetes Health Coach
  • Personalized plans for diet, fitness, stress & sleep
  • Unlimited diet consults + 50+ lab tests & much more!
Plans Start at ₹49/ Day

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