Every morning, Mrs Lata carefully checks her blood sugar before eating breakfast. She avoids sweets, takes her medicines on time, and even goes for walks in the evening. But still […]

Remember how our moms and grandmas always praised cucumbers? Eat a cucumber; it cools the body. Place a few slices on tired eyes to cut puffiness. Drink cucumber water to […]

As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]

Why does my blood sugar rise after every meal? How much of a rise is actually normal? Have you ever found yourself asking these questions after eating a meal? Can […]

Have you ever noticed dark patches on your neck or under your arms? Or your blood test showed high insulin levels. Or have you been struggling with sudden sugar cravings […]

Do you usually wake up with high blood sugar, even though your levels were low or normal before going to bed? Do you often feel tired or restless at night, […]

India is often called the “Diabetes Capital of the World.” Sadly, it’s not without reason – over 101 million Indians live with diabetes today, and another 136 million are at […]